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banner</image:title></image:image><lastmod>2025-08-21T02:28:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/06/06/writing-process-blog-tour/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/06/cuteness.jpg</image:loc><image:title>Cuteness</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/06/10012852_10202972356502275_653422576686732116_o.jpg</image:loc><image:title>10012852_10202972356502275_653422576686732116_o</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/06/893057_10202011714806833_1553453481_o.jpg</image:loc><image:title>893057_10202011714806833_1553453481_o</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/06/192157_340628339352346_1533182868_o.jpg</image:loc><image:title>192157_340628339352346_1533182868_o</image:title></image:image><lastmod>2025-08-21T02:27:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/01/20/vitamin-d-for-you-and-me/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/vegan-vitamin-d.jpg</image:loc><image:title>Vegan Vitamin D</image:title></image:image><lastmod>2025-08-21T02:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/04/01/bowie/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/bowie.jpg</image:loc><image:title>bowie</image:title></image:image><lastmod>2025-08-21T02:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/10/02/beefless-burgers-that-dont-suck-harmony-valley/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/harmony-valley.jpg</image:loc><image:title>Harmony Valley</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/jalapeno-cheddar-burger.jpg</image:loc><image:title>jalapeno cheddar burger</image:title><image:caption>A vegan jalapeno cheddar veggie burger from one of my favorite restaurants, Bean Vegan Cuisine. Note the name of the restaurant is Bean Vegan Cuisine, not Bean Plant Based Cuisine.</image:caption></image:image><lastmod>2025-08-21T02:09:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/08/09/organizing-your-vegan-pantry/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/masoor-dal.jpg</image:loc><image:title>masoor dal</image:title><image:caption>Masoor Dal</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/img_0486.jpg</image:loc><image:title>IMG_0486</image:title><image:caption>I Love Airtight Glass Containers!</image:caption></image:image><lastmod>2025-08-21T02:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/11/14/my-southern-mamas-non-southern-potato-salad/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/11/dill-potato-salad.jpg</image:loc><image:title>dill potato salad</image:title><image:caption>My Southern Mama's Non-Southern Potato Salad</image:caption></image:image><lastmod>2025-08-21T02:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/03/28/a-perfect-cup-of-vegan-chai/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/ingredients-for-vegan-chai2.jpg</image:loc><image:title>Ingredients for Vegan Chai</image:title><image:caption>Ingredients for Vegan Chai</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/ingredients-for-vegan-chai1.jpg</image:loc><image:title>Ingredients for Vegan Chai</image:title><image:caption>Ingredients for Vegan Chai</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/ingredients-for-vegan-chai.jpg</image:loc><image:title>Ingredients for Vegan Chai</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/vegan-chai.jpg</image:loc><image:title>Vegan Chai</image:title></image:image><lastmod>2025-08-21T02:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/04/02/eggless-egg-salad-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/eggless-egg-salad.jpg</image:loc><image:title>Eggless Egg Salad</image:title></image:image><lastmod>2025-08-21T02:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/04/15/cumin-scented-basmati-rice-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/basmati-rice-2.jpg</image:loc><image:title>Jeera Rice (Cumin Basmati)</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/basmati-rice-closeup-2.jpg</image:loc><image:title>Jeera Rice (Cumin Basmati Rice)</image:title></image:image><lastmod>2025-08-21T02:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/05/13/vegan-artichoke-spinach-quiche/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/05/quiche-1.jpg</image:loc><image:title>Vegan Spinach Artichoke Quiche</image:title></image:image><lastmod>2025-08-21T01:59:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/08/06/summertime-minestrone/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/08/minestrone4.jpg</image:loc><image:title>minestrone4</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/08/minestrone3.jpg</image:loc><image:title>minestrone3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/08/minestrone2_edited-1.jpg</image:loc><image:title>Vegan Minestrone</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/08/minestrone1.jpg</image:loc><image:title>minestrone1</image:title></image:image><lastmod>2025-08-21T01:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/01/01/creole-hoppin-john-skippin-jenny/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/01/hoppin-john-3.jpg</image:loc><image:title>VegCharlotte Hoppin John</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/01/hoppin-john-2.jpg</image:loc><image:title>hoppin john 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/01/hoppin-john-1.jpg</image:loc><image:title>hoppin john 1</image:title></image:image><lastmod>2025-08-21T00:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/02/22/a-vegans-adventures-in-uptown-charlotte-winter-menu-at-queen-city-grounds/</loc><lastmod>2025-08-20T23:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/02/20/a-vegans-adventures-in-uptown-charlotte-fajitas-at-duckworths/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2020/02/duckworth-fajita-side-plate.jpg</image:loc><image:title>Duckworth Fajita Side Plate</image:title></image:image><lastmod>2025-08-20T23:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/02/09/a-vegans-adventures-in-uptown-charlotte-vada-pav-at-marathi-masala/</loc><lastmod>2025-08-20T23:24:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/01/07/a-vegans-adventures-in-uptown-charlotte-week-3-thursday/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2020/01/fuel-soho-bistro.jpg</image:loc><image:title>Fuel Soho Bistro</image:title></image:image><lastmod>2025-08-20T23:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2019/12/18/a-vegans-adventures-in-uptown-charlotte-week-3-tuesday/</loc><lastmod>2025-08-20T23:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2019/10/28/a-vegans-adventures-in-uptown-charlotte-week-2-a-tale-of-two-halal-carts/</loc><lastmod>2025-08-20T23:15:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2019/09/29/a-vegans-adventures-in-uptown-charlotte-week-one/</loc><lastmod>2025-08-20T23:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/01/21/well-read-wednesday-happy-herbivore-light-lean/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/happy-herbivore-light-and-lean.jpg</image:loc><image:title>Happy Herbivore Light and Lean</image:title></image:image><lastmod>2025-08-20T22:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/12/27/myrtle-beach-in-winter/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/underside-of-pier.jpg</image:loc><image:title>underside of pier</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/spooky-trees-in-myrtle-beach-state-park.jpg</image:loc><image:title>Spooky trees in Myrtle Beach State Park</image:title><image:caption>Myrtle Beach State Park</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/scruffy.jpg</image:loc><image:title>scruffy</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/scruffy-king-sized-bed.jpg</image:loc><image:title>scruffy king sized bed</image:title><image:caption>Scruffy at Red Roof Inn</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/scruffy-and-papa-on-beach.jpg</image:loc><image:title>Scruffy and Papa on beach</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/myrtle-beach-helicopter-2.jpg</image:loc><image:title>Myrtle Beach Helicopter 2</image:title><image:caption>Myrtle Beach from Helicopter</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/monday-morning-already.jpg</image:loc><image:title>Monday Morning Already</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/high-tide-at-myrtel.jpg</image:loc><image:title>high tide at myrtel</image:title></image:image><lastmod>2025-08-20T21:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/10/29/frugal-vegan-choosing-wisely/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/bubba.jpg</image:loc><image:title>bubba</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/aunt-matilda.jpg</image:loc><image:title>aunt-matilda</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/aunt-matilda-i-will-not-give-up-my-few-pleasures.jpg</image:loc><image:title>aunt-matilda-i-will-not-give-up-my-few-pleasures</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/aunt-matilda-stop-and-think.jpg</image:loc><image:title>aunt-matilda-stop-and-think</image:title></image:image><lastmod>2025-08-20T21:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/05/17/frugal-friday-spay-neuter-charlotte-and-low-cost-pet-care/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/tiger-and-prince-harrys-names.jpg</image:loc><image:title>Tiger and Prince Harrys Names</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/spay-neuter-charlotte-vet-tech-and-marni.jpg</image:loc><image:title>Spay Neuter Charlotte Vet Tech and Marni</image:title><image:caption>The veterinary technician talks to Marni about microchipping her latest cat rescue.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/spay-neuter-charlotte-outside.jpg</image:loc><image:title>Spay Neuter Charlotte Outside</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/spay-and-neuter-charlotte-front-desk-girls.jpg</image:loc><image:title>Spay and Neuter Charlotte Front Desk Girls</image:title><image:caption>The extremely professional and pleasant front desk girls.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/spay-and-neuter-charlotte-chalkboard.jpg</image:loc><image:title>Spay and Neuter Charlotte Chalkboard</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/front-entrance-to-charlotte-spay-neuter.jpg</image:loc><image:title>Front Entrance to Charlotte Spay Neuter</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/charlotte-spay-neuter-pylon.jpg</image:loc><image:title>Charlotte Spay Neuter Pylon</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/charlotte-spay-neuter-inside-wall.jpg</image:loc><image:title>Charlotte Spay Neuter Inside Wall</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/1410802_534666666615178_1981395155_o.jpg</image:loc><image:title>1410802_534666666615178_1981395155_o</image:title><image:caption>Marni with my dog Scruffy.  She rescues, fosters, and finds adoptive families for feral and abandoned cats.  Due to her job with the airlines, she can often even fly the cat to the new adoptive family.  Cats in Charlotte have built a secret temple honoring her in the Dilworth area.</image:caption></image:image><lastmod>2025-08-20T20:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/10/24/frugal-friday-saving-money-on-cookbooks-and-other-books/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/bookshelf-2.jpg</image:loc><image:title>bookshelf 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/bookshelf-4.jpg</image:loc><image:title>bookshelf 4</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/bookshelf-3.jpg</image:loc><image:title>bookshelf 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/bookshelf-1.jpg</image:loc><image:title>Bookshelf 1</image:title><image:caption>I admit it, I'm a Bibliophile. Its not an addiction. I can quit any time I want. I just never, ever want to.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/tiger-bookshelf.jpg</image:loc><image:title>tiger bookshelf</image:title></image:image><lastmod>2025-08-20T20:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/12/04/frugal-vegan-gift-giving-part-ii-awkward-gift-situations-when-someone-gives-you-dead-cow/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/414062_3774038201889_1173963638_o.jpg</image:loc><image:title>414062_3774038201889_1173963638_o</image:title><image:caption>Electronics of all kinds are also usually neutral options.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/19168_1235885989670_5180339_n.jpg</image:loc><image:title>19168_1235885989670_5180339_n</image:title><image:caption>Sunglasses, as long as they're not trimmed in fur or feathers, make neutral gifts</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/19168_1235871429306_7173068_n.jpg</image:loc><image:title>19168_1235871429306_7173068_n</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/vegucated.jpg</image:loc><image:title>vegucated</image:title></image:image><lastmod>2025-08-20T20:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/01/10/frugal-friday-vegan-gift-giving-cosmetics-and-bath/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/01/brushes.jpg</image:loc><image:title>brushes</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/lip-gloss-in-parfait.jpg</image:loc><image:title>lip gloss in parfait</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/makeup-palette-2.jpg</image:loc><image:title>makeup palette 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/makeup-palette.jpg</image:loc><image:title>makeup palette</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/nail-polish-cube-2.jpg</image:loc><image:title>nail polish cube 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/nail-polish-cube.jpg</image:loc><image:title>nail polish cube</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/lip-gloss-cube.jpg</image:loc><image:title>lip gloss cube</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/1395119_540771982684294_1594133619_n.jpg</image:loc><image:title>1395119_540771982684294_1594133619_n</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/o-my-soap.jpg</image:loc><image:title>o my soap</image:title></image:image><lastmod>2025-08-20T20:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/10/18/frugal-friday-vegan-couponing-part-3/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/tofu.jpg</image:loc><image:title>tofu</image:title><image:caption>An Italian Tofu Scramble I made with free Nasoya tofu.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/maggie.jpg</image:loc><image:title>Maggie</image:title><image:caption>If someone gives you trouble over your coupons, try to give them a cute kitten face like this.</image:caption></image:image><lastmod>2025-08-20T20:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/10/11/frugal-friday-vegan-couponing-part-ii/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/img_0028b.jpg</image:loc><image:title>IMG_0028b</image:title><image:caption>Make sure there are actually coupons in the paper you are buying!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/img_0027a.jpg</image:loc><image:title>IMG_0027a</image:title></image:image><lastmod>2025-08-20T20:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/20/introducing-frugal-fridays/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/coupons-2.jpg</image:loc><image:title>coupons 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/coupons-1.jpg</image:loc><image:title>coupons 1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/skydiving.jpg</image:loc><image:title>skydiving</image:title><image:caption>Which is more exciting ... skydiving with two handsome men, or getting your groceries just for sales tax?  Hmmmm ... close call!</image:caption></image:image><lastmod>2025-08-20T20:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/07/18/frugal-friday-vegan-birthday-freebies/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/sir-edmond-halley-black-bean-burger.jpg</image:loc><image:title>Sir Edmond Halley Black Bean Burger</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/starbucks.jpg</image:loc><image:title>Starbucks</image:title><image:caption>Venti Mocha Frapacino made with soy, sans whip</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/dsw-shoes.jpg</image:loc><image:title>DSW Shoes</image:title><image:caption>My partner relaxing in Avebury Stone Circle, wearing his Saucony shoes</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/birthday-photo.jpg</image:loc><image:title>birthday photo</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/mcalisters-deli-veggie-spud.jpg</image:loc><image:title>McAlisters Deli Veggie Spud</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/mcalisters-deli-taco-salad.jpg</image:loc><image:title>McAlisters Deli Taco Salad</image:title></image:image><lastmod>2025-08-20T20:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/11/25/frugal-vegan-vegan-holiday-food-planning/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/1493131_10202083208794138_75110828_n.jpg</image:loc><image:title>1493131_10202083208794138_75110828_n</image:title></image:image><lastmod>2025-08-20T20:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/01/24/frugal-vegan-hummus-101/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/hummus.jpg</image:loc><image:title>hummus</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/hummus-close-up.jpg</image:loc><image:title>hummus close up</image:title></image:image><lastmod>2025-08-20T20:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/07/05/is-your-nutritional-yeast-actually-nutritious/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/07/nutritional-yeast-2.jpg</image:loc><image:title>Nutritional Yeast 2</image:title></image:image><lastmod>2025-08-20T20:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/08/18/suicide-smoothie/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2020/08/mom-are-you-sure-you-should-drink-this.jpg</image:loc><image:title>Mom are you sure you should drink this</image:title></image:image><lastmod>2025-09-27T21:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/04/14/charlottes-first-annual-vegfest-2012-a-look-back/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/487370_613937815289172_1388641104_n.jpg</image:loc><image:title>VegCharlotte Charlotte Vegfest </image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/shabaka-amen.jpg</image:loc><image:title>shabaka amen</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/everything-nice-diversity.jpg</image:loc><image:title>Diversity at Charlotte Vegfest VegCharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/nourish.jpg</image:loc><image:title>Nourish</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/fountain-of-youth-foods-kale-chips1.jpg</image:loc><image:title>Fountain of Youth Foods - Kale Chips</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/zizis.jpg</image:loc><image:title>Zizis</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/the-scene.jpg</image:loc><image:title>The Scene</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/small-child.jpg</image:loc><image:title>Small Child</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/savory-spice-shop.jpg</image:loc><image:title>Savory Spice Shop</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/raffle-booth.jpg</image:loc><image:title>Raffle Booth</image:title></image:image><lastmod>2025-08-20T17:27:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/05/22/third-annual-charlotte-vegfest-2014/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/bmc-member-tshirt.jpg</image:loc><image:title>BMC Member Tshirt</image:title><image:caption>Women and Less Fortunate Men Always Welcome</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/bmc-of-nc3.jpg</image:loc><image:title>BMC of NC3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/bmc-of-nc-2.jpg</image:loc><image:title>BMC of NC 2</image:title><image:caption>BMC of NC (Beard and Mustache Club of North Carolina - Charlotte Chapter)</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/king-of-pops-and-toushea-body-boutique.jpg</image:loc><image:title>King of Pops and Toushea Body Boutique</image:title><image:caption>King of Pops and Toushea Body Boutique</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/zizis.jpg</image:loc><image:title>zizis</image:title><image:caption>Zizi's</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/young-man-happy-cow.jpg</image:loc><image:title>Young Man Happy Cow</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/who-are-you-fighting-for-teddy-bears.jpg</image:loc><image:title>Who Are You Fighting For Teddy Bears</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/viva-raw.jpg</image:loc><image:title>viva raw</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/vegfest-scene-2.jpg</image:loc><image:title>Vegfest Scene 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/vegcharlotte-intern.jpg</image:loc><image:title>VegCharlotte Intern</image:title></image:image><lastmod>2025-08-20T17:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2022/09/03/everything-you-need-to-know-about-charlotte-vegfest-2022-so-far/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/charlotte-vegfest-1.jpg</image:loc><image:title>Charlotte VegFest</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/aerial-charlotte-2.jpg</image:loc><image:title>Charlotte VegFest Jr. 2022</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/bloom-aerialist.jpg</image:loc><image:title>Charlotte VegFest Jr. 2022</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/aerial-charlotte-1.jpg</image:loc><image:title>Charlotte VegFest Jr. 2022</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/aerial-charlotte.jpg</image:loc><image:title>Charlotte VegFest Jr. 2022</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/vegfest-vegan-jewelry.jpg</image:loc><image:title>Charlotte VegFest Jr. 2022</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/soul-miners-garden-food-truck.jpg</image:loc><image:title>soul-miners-garden-food-truck</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/vegfest-dog.jpg</image:loc><image:title>vegfest-dog</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/camp-north-end-history.jpg</image:loc><image:title>camp-north-end-history</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/charlotte-vegfest.jpg</image:loc><image:title>charlotte-vegfest</image:title></image:image><lastmod>2025-08-20T17:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2022/09/09/charlotte-vegfest-2022-update/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/badass-vegan-tshirt.jpeg</image:loc><image:title>badass-vegan-tshirt</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/gene-baur-2.jpg</image:loc><image:title>gene-baur-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/milton-mills-md-2.jpg</image:loc><image:title>milton-mills-md-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/milton-mills-md-1.jpg</image:loc><image:title>milton-mills-md-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/milton-mills-md.jpg</image:loc><image:title>milton-mills-md</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/09/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-08-20T17:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/05/02/insiders-peek-at-charlotte-vegfest-2023-so-far/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/jameka-profile-2.jpg</image:loc><image:title>jameka-profile-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/jameka-birthday-1.jpg</image:loc><image:title>jameka-birthday-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/jameka-birthday.jpg</image:loc><image:title>jameka-birthday</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/untitled-cbd-drink.jpg</image:loc><image:title>untitled-cbd-drink</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/vegfest-2023.jpg</image:loc><image:title>vegfest-2023</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/amrik-singh-vegfest-board-vegcharlotte.jpg</image:loc><image:title>amrik-singh-vegfest-board-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/april-hhh-vegfest-mixer.jpg</image:loc><image:title>april-hhh-vegfest-mixer</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/zizis-cheesesteak-vegcharlotte.jpg</image:loc><image:title>zizis-cheesesteak-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/jasmine.jpg</image:loc><image:title>jasmine</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/jessica-barrett.jpg</image:loc><image:title>jessica-barrett</image:title></image:image><lastmod>2025-08-20T17:24:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/07/02/restaurant-review-zebra/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/foie-gras.jpg</image:loc><image:title>foie gras</image:title><image:caption>Foie Gras is still legal in North Carolina, though.</image:caption></image:image><lastmod>2025-08-20T17:05:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/09/21/restaurant-review-sir-edmund-halleys/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/sir-eds.jpg</image:loc><image:title>sir eds</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/veg-club-from-eds.jpg</image:loc><image:title>Veg Club from Eds</image:title><image:caption>Vegetable Club</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/black-bean-burger.jpg</image:loc><image:title>Quinoa Vegan Burger</image:title><image:caption>Quinoa Vegan Burger</image:caption></image:image><lastmod>2025-08-20T17:04:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/06/05/hickory-tavern-not-for-vegans-or-the-allergic/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/sucky-salad.jpg</image:loc><image:title>sucky salad</image:title></image:image><lastmod>2025-08-20T17:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/05/25/fern-is-for-foodies/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/05/triple-onion-soup.jpg</image:loc><image:title>Triple Onion Soup</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/05/tempeh-tacos.jpg</image:loc><image:title>Tempeh Tacos</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/05/pasta.jpg</image:loc><image:title>Pasta</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/05/moroccan-tangine.jpg</image:loc><image:title>Moroccan Tangine</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/05/mason-jar-lighting.jpg</image:loc><image:title>Mason Jar Lighting</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/05/garden-pails.jpg</image:loc><image:title>Garden Pails</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/surf-and-turf1.jpg</image:loc><image:title>Surf and Turf</image:title></image:image><lastmod>2025-08-20T17:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/04/04/if-youre-vegan-dont-eat-at-tupelo-honey/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/tupelo-honey-vegetable-plate.jpg</image:loc><image:title>Tupelo Honey Vegetable Plate</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/tupelo-honey-tofu.jpg</image:loc><image:title>Tupelo Honey Tofu</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/tupelo-honey-salsa-verde-black-eyed-peas.jpg</image:loc><image:title>Tupelo Honey Salsa Verde Black Eyed Peas</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/tupelo-honey-new-south-sauteed-greens.jpg</image:loc><image:title>Tupelo Honey New South Sauteed Greens</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/tupelo-honey-house-salad.jpg</image:loc><image:title>Tupelo Honey House Salad</image:title></image:image><lastmod>2025-08-20T16:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/03/28/restaurant-review-treetops-cafe-at-doubletree-hotel-by-hilton-charlotte-airport/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/treetops-cafe-salad-close-up.jpg</image:loc><image:title>Treetops Cafe Salad Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/treetops-cafe-mixed-berry-and-nut-salad-copy.jpg</image:loc><image:title>Treetops Cafe Mixed Berry and Nut Salad copy</image:title></image:image><lastmod>2025-08-20T16:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2022/03/31/vbl-eat-the-pantry/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2020/03/greener-apple.jpg</image:loc><image:title>Greener Apple</image:title></image:image><lastmod>2025-08-20T16:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/12/17/update-still-out-here/</loc><lastmod>2025-08-20T16:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/03/22/a-southern-thanksgiving-and-vegan-waldorf-salad-guest-post-from-catherine-at-vegcharlotte/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/waldorf-salad-31.jpg</image:loc><image:title>waldorf salad 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/waldorf-salad-two.jpg</image:loc><image:title>waldorf salad two</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/waldorf-salad-no-dressing.jpg</image:loc><image:title>waldorf salad no dressing</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/waldorf-salad-with-dressing.jpg</image:loc><image:title>waldorf salad with dressing</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/apples-in-lemon-juice-1.jpg</image:loc><image:title>apples in lemon juice (1)</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/waldorf-salad-3.jpg</image:loc><image:title>waldorf salad</image:title></image:image><lastmod>2025-08-20T16:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/07/06/indian-grocery-shopping-101/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/garlic-and-ginger-paste1.jpg</image:loc><image:title>Garlic and Ginger Paste</image:title><image:caption>Garlic and Ginger Paste</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/garlic-and-ginger-paste.jpg</image:loc><image:title>Garlic and Ginger Paste</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/puja-items.jpg</image:loc><image:title>puja items</image:title><image:caption>Puja Items at India Grocers</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/green-chilli-pickle.jpg</image:loc><image:title>Green Chilli Pickle</image:title><image:caption>Green Chilli Pickles</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/rotis1.jpg</image:loc><image:title>rotis</image:title><image:caption>Vegan Heat and Eat Rotis</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/rotis.jpg</image:loc><image:title>rotis</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/beans.jpg</image:loc><image:title>Beans</image:title><image:caption>A Few Jars of Beans and Lentils from my Pantry.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/06/green-chili-pepper.jpg</image:loc><image:title>Green chili pepper</image:title><image:caption>A green chili pepper.  I usually pick up about a pound of these each shopping trip!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/06/bags-of-rice1.jpg</image:loc><image:title>bags of rice</image:title><image:caption>Bags of Rice and Flour</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/06/bags-of-rice.jpg</image:loc><image:title>bags of rice</image:title><image:caption>Bags of Rice and Flour at India Grocers</image:caption></image:image><lastmod>2025-08-20T16:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/11/25/first-annual-vegcharlotte-awards/</loc><lastmod>2025-08-20T16:48:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/01/03/vegcharlotte-awards-methodology/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/veg-charlotte-logo.png</image:loc><image:title>Veg Charlotte Logo</image:title></image:image><lastmod>2025-08-20T16:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/01/17/vegcharlotte-awards-best-chili/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/pinkys.jpg</image:loc><image:title>pinkys</image:title></image:image><lastmod>2025-08-20T16:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/01/28/vegcharlotte-awards-veggie-dogs/</loc><lastmod>2025-08-20T16:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/01/08/2013-vegcharlotte-awards-best-appetizers/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/fried-pickles_edited-1.jpg</image:loc><image:title>fried pickles_edited-1</image:title><image:caption>Bean's Fried Pickles (Photo Credit:  Bean Vegan Cuisine)</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/squash-blossom-hush-puppies_edited-1.jpg</image:loc><image:title>squash blossom hush puppies_edited-1</image:title><image:caption>Fern's Squash Blossom Hush Puppies (Photo Credit:  Fern)</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/buffalo-chicken-wings.jpg</image:loc><image:title>Buffalo CHicken Wings</image:title><image:caption>Zizi's Wings</image:caption></image:image><lastmod>2025-08-20T16:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/01/29/2013-vegcharlotte-awards-best-sandwiches/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/basic-wild.jpg</image:loc><image:title>basic wild</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/common-market.jpg</image:loc><image:title>common market</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/crabbie-patty.jpg</image:loc><image:title>crabbie patty</image:title><image:caption>Crabbie Patty Sandwich aka "da Bomb."  Photo Credit:  Bean Vegan Cuisine</image:caption></image:image><lastmod>2025-08-20T16:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/01/10/2013-vegcharlotte-awards-salads/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/nourish-salad1.jpg</image:loc><image:title>Nourish Salad</image:title><image:caption>Nourish's "Salad of the Week" - Local lettuce/kale/purple cabbage mix with veggie/quinoa mix, Ravishing (Vegan) Ranch dressing, and Almond Encrusted Tempeh w/ Cajun Spices.  (Photo Credit:  Nourish)</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/nourish-salad.jpg</image:loc><image:title>nourish salad</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/luna-sprout-it-out-salad.jpg</image:loc><image:title>Luna's Living Kitchen Sprout It Out Salad</image:title><image:caption>Luna's Living Kitchen "Sprout It Out" salad.  (Photo Credit:  Luna's Living Kitchen.)</image:caption></image:image><lastmod>2025-09-05T21:47:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/01/14/vegcharlotte-awards-soup/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/berrybrook-farms.jpg</image:loc><image:title>berrybrook farms</image:title><image:caption>Berrybrook Farm Natural Foods (Photo Credit:  Berrybrook Farm)</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/bean-seitan-stew.jpg</image:loc><image:title>bean seitan stew</image:title><image:caption>Bean's popular Seitan Stew, with a side of Acorn Squash (Photo Credit:  Bean)</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/nourish-corn-tonic.jpg</image:loc><image:title>nourish corn tonic</image:title><image:caption>Nourish Roasted Corn Winter Tonic (Photo Credit:  Nourish)</image:caption></image:image><lastmod>2025-08-20T16:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/02/05/vegcharlotte-awards-veggie-burgers/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/fire-and-brimstone.jpg</image:loc><image:title>fire and brimstone</image:title></image:image><lastmod>2025-08-20T16:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/02/13/2013-vegcharlotte-awards-tofu-preparation/</loc><lastmod>2025-08-20T16:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/03/03/vegcharlotte-awards-best-thai-part-1-tips-on-dining-out/</loc><lastmod>2025-08-20T16:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/02/15/2013-vegcharlotte-awards-entreesspecials/</loc><lastmod>2025-08-20T16:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/02/28/2013-vegcharlotte-awards-best-italian-part-ii-restaurants/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/414873_415117325195731_1043135718_o.jpg</image:loc><image:title>414873_415117325195731_1043135718_o</image:title><image:caption>Lunasagna.  Photo Credit:  Luna's Living Kitchen.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/702005_448315495224540_1085927003_o.jpg</image:loc><image:title>702005_448315495224540_1085927003_o</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/430885_10151266248994934_1741758763_n.jpg</image:loc><image:title>430885_10151266248994934_1741758763_n</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/534270_384011764984297_2063081751_n.jpg</image:loc><image:title>534270_384011764984297_2063081751_n</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/460197_10150696876566276_179275918_o.jpg</image:loc><image:title>460197_10150696876566276_179275918_o</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/306105_10150749752961276_1515138317_n.jpg</image:loc><image:title>306105_10150749752961276_1515138317_n</image:title><image:caption>Lady and the Tramp</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/20103_10151387308681276_920606222_n.jpg</image:loc><image:title>20103_10151387308681276_920606222_n</image:title><image:caption>Vegan Pasta Primavera in Marinara Sauce.  Photo Credit:  Portofino's</image:caption></image:image><lastmod>2025-08-20T16:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/02/13/2013-vegcharlotte-awards-pizza/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/fuel-pizza.jpg</image:loc><image:title>fuel pizza</image:title></image:image><lastmod>2025-08-20T16:30:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/03/17/2013-vegcharlotte-awards-thai-restaurants/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/thaithailogo3.png</image:loc><image:title>thaithailogo3</image:title></image:image><lastmod>2025-08-20T16:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/06/17/restaurant-review-olive-garden/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/06/olive-garden.jpg</image:loc><image:title>olive garden</image:title></image:image><lastmod>2025-08-20T16:27:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/02/18/2013-vegcharlotte-awards-best-italian-part-1-dining-out-tips/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/nonnaskitchen1.jpg</image:loc><image:title>NonnasKitchen1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/nonnas.jpg</image:loc><image:title>nonnas</image:title><image:caption>If you are interested in learning how to cook vegan Italian food, I highly recommend Nonna's Italian Kitchen.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/puttanesca-2.jpg</image:loc><image:title>puttanesca 2</image:title><image:caption>Homemade Pasta Puttanesca.  I use green olives instead of capers.</image:caption></image:image><lastmod>2025-08-20T16:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/07/26/a-vegan-surprise-at-buca-di-beppo/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/bdb6.jpg</image:loc><image:title>bdb6</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/bdb4.jpg</image:loc><image:title>bdb4</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/bdb3.jpg</image:loc><image:title>Buca di Beppo Pasta Puttanesca</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/bdb2.jpg</image:loc><image:title>bdb2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/bdb-empty-trough.jpg</image:loc><image:title>Jimmy and Helen Blakely</image:title><image:caption>Jimmy and Helen - 50 Years of Marriage!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/bdb-1.jpg</image:loc><image:title>Buca di Beppo Pasta Puttanesca</image:title><image:caption>What's A Pasta Like You Doing In A Place Like This?</image:caption></image:image><lastmod>2025-08-20T16:21:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/10/14/eureka-homemade-vegan-yogurt/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/yogurt.jpg</image:loc><image:title>Yogurt</image:title><image:caption>Homemade Vegan Yogurt!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/crock-pot.jpg</image:loc><image:title>crock pot</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/soy-dream.jpg</image:loc><image:title>soy dream</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/radish-bread.jpg</image:loc><image:title>radish bread</image:title><image:caption>Cornbread made with radishes and green chili peppers,  with a dollop of homemade yogurt on top</image:caption></image:image><lastmod>2025-08-20T08:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/10/10/yogurt-quest/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/cucumber-tomato-raita1.jpg</image:loc><image:title>cucumber tomato raita</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/whole-soy.jpg</image:loc><image:title>whole soy</image:title></image:image><lastmod>2025-08-20T08:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/03/vegan-crockpot-yogurt-part-ii-plus-a-recipe-for-namkeen-lassi/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/namkeen-lassi-1_edited-1.jpg</image:loc><image:title>Namkeen Lassi and Kitten</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/namkeen-lassi-2.jpg</image:loc><image:title>Namkeen Lassi</image:title></image:image><lastmod>2025-08-20T08:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/10/29/restaurant-review-flying-biscuit-cafe/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/the-flying-biscuit.jpg</image:loc><image:title>The-Flying-Biscuit</image:title></image:image><lastmod>2025-08-20T07:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/07/12/the-bean-has-landed/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/bean-t-shirt-design1.jpg</image:loc><image:title>Bean T Shirt Design</image:title><image:caption>Bean will be selling T-shirts with this cute design, drawn by Charlie's Dad!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/bean-t-shirt-design.jpg</image:loc><image:title>Bean T Shirt Design</image:title><image:caption>Bean will be selling T-shirts with this cute design, drawn by </image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/crabbie-salad.jpg</image:loc><image:title>Crabbie Salad</image:title><image:caption>Crabbie Salad </image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/good-table-view.jpg</image:loc><image:title>good table view</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/veggie-plate.jpg</image:loc><image:title>Veggie Plate</image:title><image:caption>"Veggie Plate" - Sides of Northern Beans with Rosemary &amp; Thyme, Collard Greens, and Braised Cabbage</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/crabbie-pattie-sandwich-w-side-of-pintos1.jpg</image:loc><image:title>Crabbie Pattie Sandwich w side of Pintos</image:title><image:caption>Crabbie Pattie Sandwich w side of Pintos</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/crabbie-pattie-sandwich-w-side-of-pintos.jpg</image:loc><image:title>Crabbie Pattie Sandwich w side of Pintos</image:title><image:caption>Crabbie Pattie Sandwich w Side of Pintos</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/bbq-sandwich.jpg</image:loc><image:title>Jackfruit BBQ sandwich</image:title><image:caption>Jackfruit BBQ Sandwich</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/full-table-w-lee.jpg</image:loc><image:title>full table w lee</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/charlie-and-roy.jpg</image:loc><image:title>charlie and roy</image:title><image:caption>Charlie and Roy, owners of Bean</image:caption></image:image><lastmod>2025-08-20T07:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/05/11/virtual-vegan-potluck-punjabi-black-eyed-peas-with-wilted-ginger-greens-fusion-dish/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/05/punjabi-greens-and-beans.jpg</image:loc><image:title>punjabi greens and beans</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/05/punjabi-greens-and-beans-2.jpg</image:loc><image:title>punjabi greens and beans 2</image:title></image:image><lastmod>2025-09-28T00:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/06/01/update-to-ghee-or-not-to-ghee/</loc><lastmod>2025-08-20T07:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/05/31/to-ghee-or-not-to-ghee/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/05/ghee.jpg</image:loc><image:title>ghee</image:title></image:image><lastmod>2025-08-20T07:40:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/06/03/dont-panic-ordering-at-an-indian-restaurant/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/06/dad-and-stepmom.jpg</image:loc><image:title>dad and stepmom</image:title><image:caption>My dad and his wife Jackie, shortly before Amrik &amp; I accidentally tried to kill them by sharing our Level 5 Spice Saag</image:caption></image:image><lastmod>2025-08-20T07:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/10/05/restaurant-review-woodlands/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/11/woodlands.jpg</image:loc><image:title>woodlands</image:title></image:image><lastmod>2025-08-20T07:37:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/10/10/restaurant-review-sangam-indian-cuisine-2/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/sangam.jpg</image:loc><image:title>sangam</image:title></image:image><lastmod>2025-08-20T07:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/01/12/restaurant-review-maharani-indian-cuisine/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/01/maharani-buffet.jpg</image:loc><image:title>maharani buffet</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/01/maharani-outside.jpg</image:loc><image:title>maharani outside</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/01/maharani-inside.jpg</image:loc><image:title>maharani inside</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/01/maharani-singhs.jpg</image:loc><image:title>maharani singhs</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/01/8230_1174443614078_2522296_n.jpg</image:loc><image:title>8230_1174443614078_2522296_n</image:title></image:image><lastmod>2025-08-20T07:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/03/14/restaurant-review-saffron-indian-cuisine/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/roti.jpg</image:loc><image:title>roti</image:title></image:image><lastmod>2025-08-20T07:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/08/31/restaurant-review-bombay-grille/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/bombay-cuisine-chana-masala1.jpg</image:loc><image:title>Bombay Cuisine Chana Masala</image:title><image:caption>Channa Masala, an Indian dish that is almost always vegan.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/bombay-grille-pappadums.jpg</image:loc><image:title>bombay grille pappadums</image:title><image:caption>Complementary pappadums.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/bombay-grille-roti.jpg</image:loc><image:title>Bombay Grille Roti</image:title><image:caption>Roti.  Order this instead of naan - naan almost always has milk.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/bombay-grille-rice.jpg</image:loc><image:title>Bombay Grille Rice</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/bombay-grille-outside.jpg</image:loc><image:title>Bombay Grille Outside</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/bombay-grille-cauliflower-appetizer.jpg</image:loc><image:title>Bombay Grille Cauliflower Appetizer</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/bombay-grille-aloo-palak.jpg</image:loc><image:title>Bombay Grille Aloo Palak</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/bombay-cuisine-chana-masala.jpg</image:loc><image:title>Bombay Cuisine Chana Masala</image:title><image:caption>Chana Masala from Bombay Grille</image:caption></image:image><lastmod>2025-08-20T07:32:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/10/01/nawab-indian-cuisine-williamsburg-va/</loc><lastmod>2025-08-20T07:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/12/28/restaurant-review-thai-orchid/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/12/thai-orchid.jpg</image:loc><image:title>thai orchid</image:title></image:image><lastmod>2025-08-20T07:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/11/15/restaurant-review-bangkok-ocha/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/11/uslogo.gif</image:loc><image:title>uslogo</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/11/bangkok-ocha.jpg</image:loc><image:title>bangkok ocha</image:title></image:image><lastmod>2025-08-20T07:26:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/05/29/restaurant-review-thai-marlai-thai/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/05/thai-marlai.jpg</image:loc><image:title>thai marlai</image:title><image:caption>Thai Marlai</image:caption></image:image><lastmod>2025-08-20T07:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/01/31/1582/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/condiments1.jpg</image:loc><image:title>Condiments</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/thai-taste-red-pepper-2.jpg</image:loc><image:title>thai taste red pepper 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/thai-taste-inside.jpg</image:loc><image:title>Thai Taste Inside</image:title><image:caption>Thai Taste Inside.  So adorable.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/thai-taste-red-pepper.jpg</image:loc><image:title>Thai taste red pepper</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/thai-taste-entrance1.jpg</image:loc><image:title>Thai Taste Entrance</image:title><image:caption>Entrance to Thai Taste.  So inviting on a winter's day!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/condiments.jpg</image:loc><image:title>Condiments</image:title><image:caption>Condiments!  I just love when I can customize my food myself!!!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/thai-taste-entrance.jpg</image:loc><image:title>Thai Taste Entrance</image:title><image:caption>Entrance To Thai Taste.  How inviting is this!!!</image:caption></image:image><lastmod>2025-08-20T07:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/03/16/restaurant-review-monsoon-thai/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/pud-prig-kow.jpg</image:loc><image:title>Pud Prig Kow</image:title><image:caption>Pud Prig Pow.  This Crackberry snap doesn't do it justice.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/monsoon1.jpg</image:loc><image:title>Monsoon</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/monsoon-powder-room.jpg</image:loc><image:title>Monsoon Powder Room</image:title><image:caption>Monsoon Powder Room</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/monsoon-art.jpg</image:loc><image:title>Monsoon Art</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/monsoon-inside.jpg</image:loc><image:title>Monsoon Inside</image:title><image:caption>Monsoon Inside</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/monsoon.jpg</image:loc><image:title>Monsoon</image:title><image:caption>Your classic "hole in the wall" restaurant</image:caption></image:image><lastmod>2025-08-20T07:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/05/26/restaurant-review-ginbu-401-chinesesushi/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/05/ginbu-401-2.jpg</image:loc><image:title>ginbu 401 2</image:title><image:caption>Ginbu 401</image:caption></image:image><lastmod>2025-08-20T07:08:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/05/26/restaurant-review-baoding-chinese/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/05/baoding-2.jpg</image:loc><image:title>Baoding 2</image:title><image:caption>Baoding Chinese at Sharon Corners</image:caption></image:image><lastmod>2025-08-20T07:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/05/26/restaurant-review-p-f-changs-china-bistro/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/05/pf-changs.jpg</image:loc><image:title>pf changs</image:title><image:caption>P.F. Chang's China Bistro</image:caption></image:image><lastmod>2025-08-20T07:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/10/08/restaurant-review-asiana-fusion/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/asiana-fusion-sushi.jpg</image:loc><image:title>asiana fusion sushi</image:title></image:image><lastmod>2025-08-20T07:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/09/01/brixx-pizza/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/brixx_edited-2.jpg</image:loc><image:title>Brixx_Logo_COLOR OPTION2vector</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/brixx1.jpg</image:loc><image:title>Brixx_Logo_COLOR OPTION2vector</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/brixx.jpg</image:loc><image:title>Brixx</image:title></image:image><lastmod>2025-08-20T07:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/05/23/restaurant-review-zizis-deli-takeout/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/05/zizis-storefront2.jpg</image:loc><image:title>Zizis Storefront</image:title><image:caption>Zizi's Awesome Vegan-To-Go</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/05/zizis-storefront1.jpg</image:loc><image:title>Zizis Storefront</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/05/zizis-storefront.jpg</image:loc><image:title>Zizis Storefront</image:title></image:image><lastmod>2025-08-20T07:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/07/28/zada-janes-corner-cafe/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/hummus-frummus.jpg</image:loc><image:title>Hummus Frummus</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/zada-janes-corner-cafe-front-copy.jpg</image:loc><image:title>Zada Janes Corner Cafe Front copy</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/zada-jane-vegetable-sandwich.jpg</image:loc><image:title>Zada Jane Vegetable Sandwich</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/zada-janes-bar-area.jpg</image:loc><image:title>Zada Janes Bar Area</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/zada-janes-outside-copy.jpg</image:loc><image:title>Zada Janes Outside copy</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/zada-jane-black-eyed-pea-salad.jpg</image:loc><image:title>Zada Jane Black Eyed Pea Salad</image:title><image:caption>Zada Jane's incredibly fresh tasting Black Eyed Pea Salad.  </image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/zada-janes-vegetable-sandwich-and-blackeye-peas.jpg</image:loc><image:title>Zada Janes Vegetable Sandwich and Blackeye Peas</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/zada-janes-outside.jpg</image:loc><image:title>Zada Janes Outside</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/zada-jane-potatoes.jpg</image:loc><image:title>Zada Jane Potatoes</image:title><image:caption>Herb Roasted Potatoes</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/zada-jane-pancake.jpg</image:loc><image:title>Zada Jane Pancake</image:title></image:image><lastmod>2025-08-20T06:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/05/04/restaurant-review-chuys-mexican-food/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/05/chuys-refried-beans1.jpg</image:loc><image:title>Chuys Refried Beans</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/05/chuys-refried-beans.jpg</image:loc><image:title>OLYMPUS DIGITAL 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Gramma</image:title><image:caption>Love this photo - my dad is making some wisecrack to make me laugh and I'm doing my best modeling face for the camera!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/i-got-a-name.jpg</image:loc><image:title>I Got A Name</image:title><image:caption>Learning To Walk</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/daddy-powder-keg-flume.jpg</image:loc><image:title>Daddy Powder Keg Flume</image:title><image:caption>Powder Keg Flume! 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Apples</image:title></image:image><lastmod>2024-10-05T15:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2024/10/04/run-wild-with-athletic-brewing-co/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/image-18.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/image-17.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/image-16.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/image-8.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/image-7.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/image-6.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/dscn7789.jpg</image:loc><image:title>DSCN7789</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/dscn7785.jpg</image:loc><image:title>DSCN7785</image:title></image:image><lastmod>2024-10-05T14:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2024/10/03/easy-grilled-cheese-and-apple-sandwich/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/apple-cheddar-sandwich-3-vegcharlotte.jpg</image:loc><image:title>apple cheddar sandwich 3 vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/image-5.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/image-4.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/10/apple-cheddar-sandwich-2-vegcharlotte.jpg</image:loc><image:title>Apple cheddar sandwich 2 vegcharlotte</image:title></image:image><lastmod>2024-11-05T15:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/11/10/stuffed-acorn-squash-with-indian-spices-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/acorn-squash-with-butter.jpg</image:loc><image:title>acorn squash with butter</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/acorn-squash-small-half.jpg</image:loc><image:title>acorn squash small half</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/acorn-squash-on-plate.jpg</image:loc><image:title>acorn squash on plate</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/acorn-squash-large-half-use.jpg</image:loc><image:title>acorn squash large half use</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/acorn-squash-in-pans.jpg</image:loc><image:title>acorn squash in pans</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/acorn-squash-scooped.jpg</image:loc><image:title>acorn squash - scooped</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/acorn-squash-cut.jpg</image:loc><image:title>Acorn Squash - Cut</image:title></image:image><lastmod>2024-09-22T16:55:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2024/09/04/review-waterloo-pi-no-colada/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/09/waterloo-pino-colada-vegcharlotte.jpg</image:loc><image:title>waterloo pino colada vegcharlotte</image:title></image:image><lastmod>2024-09-09T13:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2024/09/09/charlottes-got-a-lot-of-vegan-and-vegetarian-restaurants/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/09/oh-my-soul-98.jpg</image:loc><image:title>Oh-My-Soul-98</image:title></image:image><lastmod>2024-09-13T23:32:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/03/04/product-review-tofurky-bbq-chickn-pockets/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/tofurky-bbq-chickn-pocket-box.jpg</image:loc><image:title>tofurky bbq chickn pocket box</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/tofurky-bbq-pocket-close-up_edited-2.jpg</image:loc><image:title>tofurky bbq pocket close up_edited-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/tofurky-bbq-pocket-close-up.jpg</image:loc><image:title>tofurky bbq pocket close up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/tofurky-bbq-chickn-pocket.jpg</image:loc><image:title>tofurky bbq chickn pocket</image:title></image:image><lastmod>2024-09-05T15:27:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/09/14/embarrassing-veg-news-from-the-dnc/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/livermush.jpg</image:loc><image:title>livermush</image:title></image:image><lastmod>2024-08-30T04:03:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/09/13/more-dnc-veg-news-foo-fighters-at-rock-the-vote/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/foo-fighters-2.jpg</image:loc><image:title>Foo Fighters 2</image:title><image:caption>Photo courtesy of Laurie Ross</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/dave-of-foo-fighters.jpg</image:loc><image:title>Dave of foo fighters</image:title><image:caption>Photo Courtesy of Laurie Ross</image:caption></image:image><lastmod>2024-08-30T02:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/09/13/veg-news-from-the-dnc/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/bill-clinton.jpg</image:loc><image:title>bill clinton</image:title><image:caption>Whatever else you think about him, gotta admire that healthy vegan glow ...</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/sign.jpg</image:loc><image:title>Sign</image:title><image:caption>BEAN Vegan Cuisine</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/bean.jpeg</image:loc><image:title>bean</image:title><image:caption>BEAN Vegan Cuisine</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/620866_518810358136180_1937621650_o.jpg</image:loc><image:title>620866_518810358136180_1937621650_o</image:title><image:caption>Vegan appetizers!  VEGAN!  And the waiter didn't act like we were crazy!!!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/img_0103.jpg</image:loc><image:title>IMG_0103</image:title><image:caption>Amrik got slizzard on the pink drinks.  That's ok, he's very secure in his masculinity.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/img_0104.jpg</image:loc><image:title>IMG_0104</image:title><image:caption>Getting Slizzard ... the Vegan way</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/obama-cookies.jpg</image:loc><image:title>Obama Cookies</image:title><image:caption>Obama DNC Cookies by Chelly's Cakes-n-Pastries ...</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/09/chellys-at-dnc.jpg</image:loc><image:title>chellys at dnc</image:title><image:caption>Setting up the Chelly's Cakes-n-Pastries tent - right beside the hot dog truck!</image:caption></image:image><lastmod>2024-08-30T02:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/08/26/chellys-cakes-n-pastries/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/garden-of-vegan.jpg</image:loc><image:title>garden of vegan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/from-launch.jpg</image:loc><image:title>from launch</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/cupcakes.jpg</image:loc><image:title>cupcakes</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/cin-bun.jpg</image:loc><image:title>cin bun</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/chelly-7-remaining-cakes.jpg</image:loc><image:title>Chelly 7 remaining cakes</image:title><image:caption>Chelly and her last 7 cakes-n-pastries, only 2 hours into Vegfest</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/chelly-and-glen-10-yrs.jpg</image:loc><image:title>chelly and glen 10 yrs</image:title><image:caption>Chelly &amp; Glenn's 10-Year Anniversary</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/mmm-cookies.jpg</image:loc><image:title>MMM cookies</image:title><image:caption>Dark Chocolate Peanut Butter Cookies</image:caption></image:image><lastmod>2024-08-29T05:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/08/18/raise-your-glass-to-the-veggie-life/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/fisheye-merlot.jpg</image:loc><image:title>fisheye merlot</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/bean-bar.jpg</image:loc><image:title>Bean Bar</image:title><image:caption>The 100% Vegan Friendly Bar at Bean</image:caption></image:image><lastmod>2024-08-29T05:01:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/08/05/indian-spices-for-vegetarian-cooking-the-rest-of-em/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/radish-bread.jpg</image:loc><image:title>Makki Ki Roti</image:title><image:caption>Makki Ki Roti</image:caption></image:image><lastmod>2024-08-29T04:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/08/01/vegan-on-the-cheap/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/vegan-on-cheap-2.jpg</image:loc><image:title>vegan on cheap 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/08/vegan-on-the-cheap.jpg</image:loc><image:title>Vegan on the cheap</image:title></image:image><lastmod>2024-08-29T04:55:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/07/17/on-fennel-farts-pyroflatulence/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/fennel.jpg</image:loc><image:title>fennel</image:title></image:image><lastmod>2024-08-29T04:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2024/08/29/turning-water-into-wine-waterloo-all-day-rose-review/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/08/waterloo-wine-servings.jpg</image:loc><image:title>Waterloo wine servings</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/08/all-day-rose.jpg</image:loc><image:title>all day rose</image:title></image:image><lastmod>2024-08-29T04:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/06/28/eat-vegan-on-4-a-day/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/06/eata-vegan-on-4-dollars-a-day.jpg</image:loc><image:title>eata-vegan-on-4-dollars-a-day</image:title></image:image><lastmod>2024-08-29T04:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/06/26/veganism-the-newest-hottest-trend/</loc><lastmod>2024-08-29T04:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/06/17/main-street-vegan/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/06/mainstreetvegan.jpg</image:loc><image:title>MainstreetVegan</image:title></image:image><lastmod>2024-08-29T03:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/05/26/why-i-write-restaurant-reviews/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/05/why-i-write.jpg</image:loc><image:title>why i write</image:title><image:caption>With friends, eating veggie at a non-veggie restaurant.</image:caption></image:image><lastmod>2024-08-26T07:11:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2024/05/17/fast-cheap-easy-vegan-tvp-tacos/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/05/image-2.png</image:loc><image:title>image-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/05/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/05/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/05/dscn7384.jpg</image:loc><image:title>dscn7384</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/05/tvp-tacos.jpg</image:loc><image:title>tvp-tacos</image:title></image:image><lastmod>2024-08-20T00:12:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/ig-landing-page/</loc><lastmod>2024-05-10T14:57:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://vegcharlottenc.com/2024/04/30/pineapple-fruit-salsa-and-bean-bowls/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/image-2.png</image:loc><image:title>image-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/pineapple-black-bean-bowl-2.jpg</image:loc><image:title>pineapple-black-bean-bowl-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/pineapple-black-bean-bowl-1.jpg</image:loc><image:title>pineapple-black-bean-bowl-1</image:title></image:image><lastmod>2024-05-01T22:57:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2024/04/18/italian-black-bean-burgers/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/image-4.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/italian-black-bean-burger-vegcharlotte.jpg</image:loc><image:title>italian-black-bean-burger-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/italian-black-bean-burger-patties-2-1.jpg</image:loc><image:title>italian-black-bean-burger-patties-2-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/italian-black-bean-burger-patties-2.jpg</image:loc><image:title>italian-black-bean-burger-patties-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/italian-black-bean-burger-2.jpg</image:loc><image:title>italian-black-bean-burger-2</image:title></image:image><lastmod>2024-04-19T09:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/10/05/simply-scrumptious-southern-pinto-bean-burgers-cakes/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/10/pinto-bean-cakes-nutrition-label.jpg</image:loc><image:title>pinto-bean-cakes-nutrition-label</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/10/pinto-bean-cakes-vegcharlotte-1.jpg</image:loc><image:title>pinto-bean-cakes-vegcharlotte-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/10/pinto-bean-cakes-2-vegcharlotte.jpg</image:loc><image:title>pinto-bean-cakes-2-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/10/pinto-bean-cakes-vegcharlotte.jpg</image:loc><image:title>pinto-bean-cakes-vegcharlotte</image:title></image:image><lastmod>2024-04-18T02:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2024/04/07/coexisting/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/dscn7379.jpg</image:loc><image:title>dscn7379</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/04/img_2041-1.jpg</image:loc><image:title>img_2041-1</image:title></image:image><lastmod>2024-11-20T16:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2024/04/06/happy-national-beer-day-with-heineken-0-0/</loc><image:im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rodent on green grass</image:title><image:caption>Photo by Oleg Mikhailenko on &lt;a href="https://www.pexels.com/photo/brown-rodent-on-green-grass-9496719/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-02-02T23:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/02/10/a-very-vegan-valentines-day-dining-options-in-charlotte-nc/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/1498981_800711843288116_932416484_o.jpg</image:loc><image:title>1498981_800711843288116_932416484_o</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/1662575_482427621861893_873018886_n.jpg</image:loc><image:title>1662575_482427621861893_873018886_n</image:title></image:image><lastmod>2024-02-02T20:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2024/01/24/the-shirleys-the-original-mocktail-and-her-sisters/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/01/dscn8323.jpg</image:loc><image:title>dscn8323</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/01/sassy-shirley-mocktail-vegcharlotte.jpg</image:loc><image:title>sassy-shirley-mocktail-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/01/sassy-shirley-mocktail-2-vegcharlotte.jpg</image:loc><image:title>sassy-shirley-mocktail-2-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/01/slim-shirley-mocktail-2-vegcharlotte.jpg</image:loc><image:title>slim-shirley-mocktail-2-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/01/girlie-shirley-mocktail-vegcharlotte.jpg</image:loc><image:title>girlie-shirley-mocktail-vegcharlotte</image:title></image:image><lastmod>2024-02-18T04:11:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/07/31/what-the-heck-do-i-do-with-this-tofu/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/black-salt.jpg</image:loc><image:title>black salt</image:title><image:caption>Black Salt</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/tofu.jpg</image:loc><image:title>tofu</image:title><image:caption>Tofu</image:caption></image:image><lastmod>2024-01-22T22:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/08/09/three-must-try-vegan-blts-in-charlotte/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/08/img_1587-2.jpg</image:loc><image:title>img_1587-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/08/dscn9535-2.jpg</image:loc><image:title>dscn9535-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/08/deli-st-blt-2.jpg</image:loc><image:title>deli-st-blt-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/08/deli-st-blt-vegcharlotte-2.jpg</image:loc><image:title>deli-st-blt-vegcharlotte-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/08/dscn9536.jpg</image:loc><image:title>dscn9536</image:title></image:image><lastmod>2024-01-17T21:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/08/07/happy-cow-cookbook-giveaway-and-road-trip-to-lunas-living-kitchen-charlotte-nc/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/lunas-juice-bar.jpg</image:loc><image:title>Luna's Juice Bar</image:title><image:caption>Luna's Juice and Smoothie Bar is in the background.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/happy-cow-cookbook.jpg</image:loc><image:title>Happy Cow Cookbook</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/swiss-bircher-muesli.jpg</image:loc><image:title>Swiss Bircher Muesli</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/swiss-bircher-muesli-recipe.jpg</image:loc><image:title>Swiss Bircher Muesli Recipe</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/charlotte-nc.jpg</image:loc><image:title>charlotte nc</image:title><image:caption>Charlotte, NC</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/lunas-living-kitchen-at-vegfest.jpg</image:loc><image:title>Lunas Living Kitchen at Vegfest</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/lunas-kitchen-inside-2.jpg</image:loc><image:title>Luna's Kitchen Inside 2</image:title><image:caption>Luna's Living Kitchen</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/lunas-kitchen-inside-1.jpg</image:loc><image:title>Luna's Kitchen Inside 1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/lunas-kitchen-front-2.jpg</image:loc><image:title>lunas kitchen front 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/lunas-kitchen-front.jpg</image:loc><image:title>lunas kitchen front</image:title></image:image><lastmod>2024-01-17T21:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/30/southern-split-pea-chowder/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/split-pea-soup-1-vegcharlotte.jpg</image:loc><image:title>split pea soup 1 vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/split-pea-soup-2-vegcharlotte.jpg</image:loc><image:title>split pea soup 2 vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/split-pea-chowder.jpg</image:loc><image:title>Split Pea Chowder</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/split-pea-chowder-ingredients.jpg</image:loc><image:title>Split Pea Chowder Ingredients</image:title><image:caption>The alchemy of soup.  I've always marveled at the way a bunch of ingredients transforms into soup.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/split-pea-chowder-2.jpg</image:loc><image:title>Split Pea Chowder 2</image:title></image:image><lastmod>2024-01-17T20:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2024/01/02/have-a-bright-sunshiny-2024-with-a-tequila-sunrise-mocktail/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/01/tequila-sunrise-garnished-vegcharlotte-1.jpg</image:loc><image:title>tequila-sunrise-garnished-vegcharlotte-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/01/tequila-sunshine-vegcharotte.jpg</image:loc><image:title>tequila-sunshine-vegcharotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/01/tequila-sunrise-garnished-vegcharlotte.jpg</image:loc><image:title>tequila-sunrise-garnished-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/01/tequila-sunrise-grenadine-vegcharlotte.jpg</image:loc><image:title>tequila-sunrise-grenadine-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/01/tequila-sunrise-orang-juice-vegcharlotte.jpg</image:loc><image:title>tequila-sunrise-orang-juice-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/01/tequila-sunshine-base-vegcharlotte.jpg</image:loc><image:title>tequila-sunshine-base-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2024/01/tequila-sunrise-vegcharlotte.jpg</image:loc><image:title>tequila-sunrise-vegcharlotte</image:title></image:image><lastmod>2024-01-02T22:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/12/22/chocolate-orange-orgasm-cake-10th-anniversary/</loc><lastmod>2023-12-22T19:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/12/31/chocolate-orange-orgasm-cake/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/chocolate-orange-orgasm-cake-2.jpg</image:loc><image:title>VegCharlotte 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Party</image:caption></image:image><lastmod>2023-12-22T19:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/12/20/prince-harry-holds-a-grudge/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/img_2552-2.jpg</image:loc><image:title>IMG_2552</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/img_2552-1.jpg</image:loc><image:title>img_2552-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/harry-and-tiger-2.jpg</image:loc><image:title>Harry and Tiger 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/am-i-interrupting-1.jpg</image:loc><image:title>am-i-interrupting-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/img_2552.jpg</image:loc><image:title>img_2552</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/img_20231111_200325717_hdr.jpg</image:loc><image:title>img_20231111_200325717_hdr</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/img_20231111_200337672_hdr.jpg</image:loc><image:title>img_20231111_200337672_hdr</image:title></image:image><lastmod>2024-10-10T12:13:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/12/18/holiday-cheers-with-martinellis-sparkling-cider-plus-your-cider-questions-answered/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/img_20231218_144715285_hdr.jpg</image:loc><image:title>img_20231218_144715285_hdr</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/cider.jpg</image:loc><image:title>cider</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/martinellis.jpg</image:loc><image:title>martinellis</image:title></image:image><lastmod>2023-12-18T20:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/12/17/vegan-hospital-food-the-good-and-the-really-really-bad-ugly/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/image-5.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/image-4.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/carrots-2.jpg</image:loc><image:title>carrots-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/carrots.jpg</image:loc><image:title>carrots</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/atrium-food.jpg</image:loc><image:title>atrium-food</image:title></image:image><lastmod>2023-12-17T19:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/02/20/vegan-blogger-gets-beaten-up-by-bouncer-at-dandelion-market-or-what-it-feels-like-to-be-a-victim-of-racism-and-bigotry-in-charlotte-nc/</loc><lastmod>2023-12-16T21:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/12/04/not-today-death/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/12/not-today-death.jpg</image:loc><image:title>not-today-death</image:title></image:image><lastmod>2023-12-05T22:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/11/12/vegan-thanksgiving-options-in-charlotte-bean-vegan-cuisine/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/299398_538078579551445_1427194383_n.jpg</image:loc><image:title>299398_538078579551445_1427194383_n</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/679906_546661368693166_1996601958_o-1.jpg</image:loc><image:title>679906_546661368693166_1996601958_o (1)</image:title><image:caption>Cranberry Cheesecake</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/veggie-plate.jpg</image:loc><image:title>Veggie Plate</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/tater-tot-casserole.jpg</image:loc><image:title>tater tot casserole</image:title><image:caption>Bean's famous Tater Tot Casserole, a comfort food classic from Wisconsin</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/smoked-cheddar.jpg</image:loc><image:title>smoked cheddar</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/sign.jpg</image:loc><image:title>Sign</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/raspberry-zinger-cake.jpg</image:loc><image:title>raspberry zinger cake</image:title><image:caption>Raspberry Zinger Layer Cake</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/pumpkin-chocolate-chip-cheesecake.jpg</image:loc><image:title>pumpkin chocolate chip cheesecake</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/peppejack-cheese.jpg</image:loc><image:title>peppejack cheese</image:title><image:caption>Bean's housemade Pepper Jack "Cheese"</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/derby-pie.jpg</image:loc><image:title>derby pie</image:title></image:image><lastmod>2023-11-18T06:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2021/12/08/the-sandwiches-at-plant-joy-charlotte-nc/</loc><lastmod>2023-11-07T20:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/10/cheesy-vegan-sausage-fritatta/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/sausage.jpg</image:loc><image:title>Sausage</image:title><image:caption>Be sure to brown the sausage well!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/sausage-fritatta.jpg</image:loc><image:title>Sausage Fritatta</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/sausage-fritatta-looks-good.jpg</image:loc><image:title>Sausage Fritatta Looks Good</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/sausage-fritatta-eaten.jpg</image:loc><image:title>Sausage Fritatta Eaten</image:title><image:caption>What kind of post would this be without a cat photobombing the picture?</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/sausage-fritatta-before-baking.jpg</image:loc><image:title>Sausage Fritatta Before Baking</image:title><image:caption>Sausage Fritatta Before Baking</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/sausage-fritatta-baked-2.jpg</image:loc><image:title>sausage fritatta baked 2</image:title></image:image><lastmod>2023-10-29T14:44:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/09/09/a-bird-in-the-house/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/09/img_1001-2.jpg</image:loc><image:title>img_1001-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/09/bird-2.jpg</image:loc><image:title>bird-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/09/img_20230627_173315700.jpg</image:loc><image:title>img_20230627_173315700</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/09/dscn0316.jpg</image:loc><image:title>dscn0316</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/09/mailbox-birds.jpg</image:loc><image:title>mailbox-birds</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/09/dscn0315.jpg</image:loc><image:title>dscn0315</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/09/dscn0166.jpg</image:loc><image:title>dscn0166</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/09/dscn0169.jpg</image:loc><image:title>dscn0169</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/09/dscn0163.jpg</image:loc><image:title>dscn0163</image:title></image:image><lastmod>2023-09-09T10:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/08/19/charlie-was-a-sinner/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/08/charlie-with-toys.jpg</image:loc><image:title>charlie-with-toys</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/08/img_0380.jpg</image:loc><image:title>img_0380</image:title></image:image><lastmod>2023-08-19T17:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/03/21/vegcharlotte-awards-best-vegan-chickn-wings/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/03/morningstar-farms-buffalo-vegcharlotte.jpg</image:loc><image:title>morningstar-farms-buffalo-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/03/bean-tofu-fingers-vegcharlotte.jpg</image:loc><image:title>bean-tofu-fingers-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/03/dees-vegan-to-go-mushroom-bites.jpg</image:loc><image:title>dees-vegan-to-go-mushroom-bites</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/03/ma-ma-wok-buffalo-wings-vegcharlotte.jpg</image:loc><image:title>ma-ma-wok-buffalo-wings-vegcharlotte</image:title></image:image><lastmod>2023-08-06T18:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/07/19/mexican-pasta/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/07/dscn4795-2.jpg</image:loc><image:title>dscn4795-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/07/dscn4782-2.jpg</image:loc><image:title>dscn4782-2</image:title></image:image><lastmod>2023-07-19T17:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2022/01/17/mocktails-uniquely-crafted-vegan-mocktails/</loc><lastmod>2023-06-30T07:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/04/08/hoppy-easter-with-hoplark-hoptea/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/hoptea2vegcharlotte.jpg</image:loc><image:title>hoptea2vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/hoptea1vegcharlotte.jpg</image:loc><image:title>hoptea1vegcharlotte</image:title></image:image><lastmod>2023-06-30T07:11:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/04/16/the-accidental-mocktail/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/accidental-mocktail-vegcharlotte.jpg</image:loc><image:title>accidental-mocktail-vegcharlotte</image:title></image:image><lastmod>2023-06-30T07:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/05/31/vegan-colonoscopy-prep/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/dscn4953.jpg</image:loc><image:title>dscn4953</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/dscn4852.jpg</image:loc><image:title>dscn4852</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/vegan-colonoscopy-prep-yellow-1.jpg</image:loc><image:title>vegan-colonoscopy-prep-yellow-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/vegan-colonoscopy-prep-vegcharlotte-yellow-2.jpg</image:loc><image:title>vegan-colonoscopy-prep-vegcharlotte-yellow-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/vegan-colonoscopy-pbj-vegcharlotte.jpg</image:loc><image:title>vegan-colonoscopy-pbj-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/05/colonoscopy-prep-breakfast.jpg</image:loc><image:title>colonoscopy-prep-breakfast</image:title></image:image><lastmod>2025-01-27T00:43:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/11/10/ghost-story-tigers-last-tale/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/11/1052863_10200928064196245_575581664_o.jpg</image:loc><image:title>1052863_10200928064196245_575581664_o</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/11/15068470_10209350131102654_7620889518152845423_o.jpg</image:loc><image:title>15068470_10209350131102654_7620889518152845423_o</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/11/tiger-in-cone.jpg</image:loc><image:title>Tiger in Cone</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/halloween-2014.jpg</image:loc><image:title>halloween 2014</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/unusaully-large-rodent.jpg</image:loc><image:title>Unusaully large rodent</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/cuteness.jpg</image:loc><image:title>Cuteness</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/typical-saturday-night.jpg</image:loc><image:title>typical Saturday night</image:title></image:image><lastmod>2023-05-03T18:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/10/03/ghost-story-prologue/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/halloween-tree.jpg</image:loc><image:title>Halloween Tree</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/06-23-14_0735.jpg</image:loc><image:title>06 23 14_0735</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/06-23-14_0736.jpg</image:loc><image:title>06 23 14_0736</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/06-23-14_0737.jpg</image:loc><image:title>06 23 14_0737</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/06-23-14_0738.jpg</image:loc><image:title>06 23 14_0738</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/06-23-14_0739.jpg</image:loc><image:title>06 23 14_0739</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/06-23-14_0740.jpg</image:loc><image:title>06 23 14_0740</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/dscn6119.jpg</image:loc><image:title>DSCN6119</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/dscn5987.jpg</image:loc><image:title>DSCN5987</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/celtic-graveyard.jpg</image:loc><image:title>Celtic Graveyard</image:title></image:image><lastmod>2023-05-03T18:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/10/12/ghost-story-part-1-tigers-tale/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/sunday-morning-2.jpg</image:loc><image:title>Sunday Morning 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/sunday-morning.jpg</image:loc><image:title>Sunday Morning</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/officer.jpg</image:loc><image:title>Officer</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/amazon1.jpg</image:loc><image:title>Amazon</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/amazon.jpg</image:loc><image:title>Amazon</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/greif.jpg</image:loc><image:title>Greif</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/my-boys_edited-1.jpg</image:loc><image:title>My boys_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/tiger-in-cone.jpg</image:loc><image:title>Tiger in Cone</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/first-tiger-sighting.jpg</image:loc><image:title>First Tiger Sighting</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/tiger-and-pumpkin.jpg</image:loc><image:title>tiger and pumpkin</image:title></image:image><lastmod>2023-05-03T18:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/10/21/ghost-story-part-2-things-that-go-bump-the-night/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/tiger-lounging.jpg</image:loc><image:title>Tiger Lounging</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/dscn6581.jpg</image:loc><image:title>DSCN6581</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/dscn6580.jpg</image:loc><image:title>DSCN6580</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/tiger-bookshelf.jpg</image:loc><image:title>tiger bookshelf</image:title></image:image><lastmod>2023-05-03T18:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/10/26/ghost-story-part-iii-brotherly-love/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/sharing-the-scenery1.jpg</image:loc><image:title>Sharing the Scenery</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/brotherly-love.jpg</image:loc><image:title>Brotherly Love</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/brothers.jpg</image:loc><image:title>Brothers</image:title></image:image><lastmod>2023-05-03T18:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/10/30/ghost-story-part-iv-a-little-night-music/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/tiger-on-computer.jpg</image:loc><image:title>tiger on computer</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/tiger-on-computer-2.jpg</image:loc><image:title>tiger on computer 2</image:title></image:image><lastmod>2023-05-03T18:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/06/01/white-lightning-rajma-masala-mixed-kidney-bean-curry/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/06/white-lightning-rajma-masala-onions-n-peppers.jpg</image:loc><image:title>White Lightning Rajma Masala Onions n Peppers</image:title><image:caption>Now chilis are added. </image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/06/white-lightening-rajma-masala-onions.jpg</image:loc><image:title>White Lightening Rajma Masala Onions</image:title><image:caption>Yet another picture on my blog of onions cooking.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/06/dscn9203.jpg</image:loc><image:title>DSCN9203</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/06/dscn9202.jpg</image:loc><image:title>DSCN9202</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/06/dscn9205.jpg</image:loc><image:title>DSCN9205</image:title><image:caption>And cook until onions start to turn golden brown.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/06/dscn9204.jpg</image:loc><image:title>DSCN9204</image:title><image:caption>Add garlic and ginger (I used paste here).</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/06/dscn9208.jpg</image:loc><image:title>DSCN9208</image:title><image:caption>And mix well for a minute, stirring constantly.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/06/dscn9207.jpg</image:loc><image:title>DSCN9207</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/06/dscn9206.jpg</image:loc><image:title>DSCN9206</image:title><image:caption>Add the spices ...</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/06/dscn9210.jpg</image:loc><image:title>DSCN9210</image:title><image:caption>And end up looking like this.</image:caption></image:image><lastmod>2023-05-03T18:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/04/20/southern-butter-bean-soup/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/butter-bean-soup-bush-vegcharlotte.jpg</image:loc><image:title>butter-bean-soup-bush-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/butter-bean-soup-in-bowl.jpg</image:loc><image:title>butter-bean-soup-in-bowl</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/butter-bean-soup-spoonful-vegcharlotte.jpg</image:loc><image:title>butter-bean-soup-spoonful-vegcharlotte</image:title></image:image><lastmod>2023-05-22T00:20:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/04/19/pineapple-upside-down-cake-smoothie/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/cherry-pineapple-smoothie.jpg</image:loc><image:title>cherry-pineapple-smoothie</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/chef-joya.jpg</image:loc><image:title>chef-joya</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/ingredients-for-pineapple-upside-down-cake-smoothie-vegcharlotte.jpg</image:loc><image:title>ingredients-for-pineapple-upside-down-cake-smoothie-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/pineapple-upside-down-cake-smoothie-nutrition-information-soy.jpg</image:loc><image:title>pineapple-upside-down-cake-smoothie-nutrition-information-soy</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/pineapple-upside-down-cake-smoothie-nutrition-information-1.jpg</image:loc><image:title>pineapple-upside-down-cake-smoothie-nutrition-information-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/pineapple-upside-down-cake-smoothie-nutrition-information.jpg</image:loc><image:title>pineapple-upside-down-cake-smoothie-nutrition-information</image:title></image:image><lastmod>2023-04-19T18:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/04/11/happy-national-pet-day-and-pet-month/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/be-the-person-your-dog-thinks-you-are-vegcharlotte.jpg</image:loc><image:title>be-the-person-your-dog-thinks-you-are-vegcharlotte</image:title></image:image><lastmod>2023-04-13T21:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/04/06/sour-patch-kids-bunnies/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/sour-patch-kids-bunnies-nutrition-information.jpg</image:loc><image:title>sour-patch-kids-bunnies-nutrition-information</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/04/sour-patch-kids-bunnies-vegcharlote.jpg</image:loc><image:title>sour-patch-kids-bunnies-vegcharlote</image:title></image:image><lastmod>2023-04-06T22:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2023/02/09/valentines-day-chocolate-cherry-smoothie/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/02/chocolate-cherry-smoothie-2-vegcharlotte.jpg</image:loc><image:title>chocolate-cherry-smoothie-2-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/02/chocolate-cherry-smoothie-vegcharlotte-1.jpg</image:loc><image:title>chocolate-cherry-smoothie-vegcharlotte-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/02/chocolate-cherry-smoothie-vegcharlotte.jpg</image:loc><image:title>chocolate-cherry-smoothie-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/02/chocolate-cherry-smoothie-breakdown-1.jpg</image:loc><image:title>chocolate-cherry-smoothie-breakdown-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2023/02/chocolate-cherry-smoothie-breakdown.jpg</image:loc><image:title>chocolate-cherry-smoothie-breakdown</image:title></image:image><lastmod>2023-02-22T23:11:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2022/07/01/the-parsley-debate/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/07/couscous-salad-vegcharlotte.jpg</image:loc><image:title>couscous-salad-vegcharlotte</image:title></image:image><lastmod>2022-07-01T18:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2022/06/17/the-refectory-cafe-durham-nc/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/06/refractpry-2.jpg</image:loc><image:title>refractpry-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/06/at-the-refractory.jpg</image:loc><image:title>at-the-refractory</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/06/dscn8148.jpg</image:loc><image:title>dscn8148</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/06/refectoryfruitsalad.jpg</image:loc><image:title>refectoryfruitsalad</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/06/refactorytofuscramble.jpg</image:loc><image:title>refactorytofuscramble</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/06/refectory-pancakes.jpg</image:loc><image:title>refectory-pancakes</image:title></image:image><lastmod>2023-10-05T23:24:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2022/06/09/vegan-covid-long-haulers-smile-lets-beat-inflammation/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/06/smile.jpg</image:loc><image:title>smile</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/06/romeo-scared.jpg</image:loc><image:title>romeo-scared</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/06/not-tested-on-unicorns-vegcharlotte.jpg</image:loc><image:title>not-tested-on-unicorns-vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/06/covid-inflamation-dental-vegcharlotte.jpg</image:loc><image:title>covid-inflamation-dental-vegcharlotte</image:title></image:image><lastmod>2022-06-09T14:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2022/04/08/vegan-covid-long-haulers-fatigue/</loc><lastmod>2022-04-09T01:41:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2022/03/17/are-reubens-irish-plus-the-best-vegan-reubens-in-charlotte/</loc><lastmod>2022-03-18T16:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/03/15/vegan-fettucine-alfredo-with-broccoli-capers-and-lemon/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/steamed-broccoli.jpg</image:loc><image:title>Steamed Broccoli</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/alfredo-sauce-in-food-processor.jpg</image:loc><image:title>Alfredo Sauce in Food Processor</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/broccoli-in-pasta-sauce.jpg</image:loc><image:title>Broccoli in Pasta Sauce</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/broccoli-fettucine-in-pot.jpg</image:loc><image:title>Broccoli Fettucine In Pot</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/fettucine-alfredo-with-broccoli-and-capers-2.jpg</image:loc><image:title>Fettucine Alfredo with Broccoli and Capers 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/fettucine-alfredo-with-broccoli-and-capers.jpg</image:loc><image:title>Fettucine Alfredo with Broccoli and Capers</image:title></image:image><lastmod>2022-03-16T19:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2022/03/12/vegan-covid-long-haulers-hair-loss-telogen-effluvium/</loc><lastmod>2022-03-15T22:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2022/03/01/go-vegan-philly-wilmington-de/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/02/go-vegan-philly-cornbread-vegcharlotte-1.jpg</image:loc><image:title>Go vegan philly cornbread vegcharlotte</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2022/02/go-vegan-philly-collards-1.jpg</image:loc><image:title>go vegan philly collards</image:title></image:image><lastmod>2022-03-15T21:25:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2022/03/04/vegan-long-haulers-anosmia-and-parosmia/</loc><lastmod>2022-03-05T02:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/10/13/gordgeous-pumpkin-ale/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/noda-gordgeous-back-of-can_edited-1.jpg</image:loc><image:title>NoDa Gordgeous Back of Can_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/noda-gordgeous-front_edited-1.jpg</image:loc><image:title>NoDa Gordgeous Front_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/wolfgang-with-can.jpg</image:loc><image:title>Wolfgang with Can</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/wolfgang-and-josephine-with-noda-gordgeous_edited-1.jpg</image:loc><image:title>Wolfgang and Josephine with NoDa Gordgeous_edited-1</image:title></image:image><lastmod>2021-10-21T16:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2021/09/11/pepperbox-doughnuts-charlotte-nc/</loc><lastmod>2021-09-11T04:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2021/08/28/recovering-from-covid-vegan-style/</loc><lastmod>2022-01-18T15:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/09/17/marys-mojito-watermelon-strawberry-mint-smoothies-pink-and-green-versions/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/mary-and-mimi.jpg</image:loc><image:title>Mary and Mimi</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/marys-mojitos-pink-and-green-version.jpg</image:loc><image:title>Marys Mojitos Pink and Green Version</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/marys-mojito-pink.jpg</image:loc><image:title>Marys Mojito Pink</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/marys-mojito-green.jpg</image:loc><image:title>Marys Mojito Green</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/prince-harry-with-mary-mojitos.jpg</image:loc><image:title>Prince Harry with Mary Mojitos</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/marys-mojito-pink-2.jpg</image:loc><image:title>Marys Mojito Pink 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/dscn7844.jpg</image:loc><image:title>DSCN7844</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/dscn7837.jpg</image:loc><image:title>DSCN7837</image:title></image:image><lastmod>2021-08-04T03:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/08/30/amazon-prime-now-for-vegans/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/scruffy-prime-now-2.jpg</image:loc><image:title>Scruffy Prime Now 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/prime-now-cities.jpg</image:loc><image:title>Prime Now Cities</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/pacific-carrot-ginger-soup.jpg</image:loc><image:title>Pacific Carrot Ginger Soup</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/tofu-tempeh-mayo.jpg</image:loc><image:title>Tofu Tempeh Mayo</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/amazon-prime-now-milk.jpg</image:loc><image:title>Amazon Prime Now Milk</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/amazon-prime-now-order.jpg</image:loc><image:title>Amazon Prime Now Order</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/indestructable-rooster-before1.jpg</image:loc><image:title>Indestructable Rooster Before</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/indesctructable-rooster-during1.jpg</image:loc><image:title>Indesctructable Rooster During</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/indesctructable-rooster-after1.jpg</image:loc><image:title>Indesctructable Rooster After</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/chew-guard-technology1.jpg</image:loc><image:title>Chew Guard Technology</image:title></image:image><lastmod>2021-07-17T05:02:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2021/07/12/there-will-always-be-vegan-chicken-salad-at-common-market-plaza-midwood/</loc><lastmod>2021-07-13T00:24:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/12/12/gnome-cafe-charleston-sc/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2020/12/dogs-myrtle-beach.jpg</image:loc><image:title>Dogs Myrtle Beach</image:title></image:image><lastmod>2021-06-24T15:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/10/27/charlie-was-a-sinner-philadelphia-pa/</loc><lastmod>2021-04-25T16:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/11/20/daiya-pumpkin-spice-cheezecake-review/</loc><lastmod>2021-01-08T21:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/08/27/restaurant-review-jasmine-grill/</loc><lastmod>2024-05-23T21:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2019/12/12/imagine-vegan-cafe-memphis-tn/</loc><lastmod>2020-06-07T12:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/03/28/how-to-prep-for-eating-your-pantry-in-the-time-of-corona/</loc><lastmod>2020-08-18T15:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/01/24/vegan-bucket-list-2020-document-your-journey/</loc><lastmod>2020-01-26T20:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2020/01/09/vegan-bucket-list-2020-embrace-health/</loc><lastmod>2020-01-09T12:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2019/11/25/help-a-vegan-is-coming-to-thanksgiving-dinner/</loc><lastmod>2019-11-25T13:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2019/11/23/soul-good-vegan-cafe-souly-vegan-cafe/</loc><lastmod>2019-11-23T16:22:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2019/11/10/a-magical-vegan-hallowedding/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2019/11/giving-up-men.jpg</image:loc><image:title>Giving 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Torta</image:title></image:image><lastmod>2019-09-11T21:30:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2019/09/08/a-vegan-goris-adventures-in-indian-restaurants/</loc><lastmod>2021-09-20T01:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2019/08/30/burger-21-restaurant-review/</loc><lastmod>2019-08-31T10:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2019/08/24/everything-you-need-to-know-about-the-impossible-whopper/</loc><lastmod>2019-08-25T13:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2019/08/23/an-impossible-situation/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2019/08/scruffy-with-bk-cup.jpg</image:loc><image:title>scruffy-with-bk-cup</image:title><image:caption>Thing 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Burger</image:title></image:image><lastmod>2018-10-03T12:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/10/03/october-gold-and-black-dal-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/black-urad-dal.jpg</image:loc><image:title>black-urad-dal</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/split-chana-dal.jpg</image:loc><image:title>split-chana-dal</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/split-chana-dal-and-urad-dal-rinsed.jpg</image:loc><image:title>split-chana-dal-and-urad-dal-rinsed</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/cumin-seeds.jpg</image:loc><image:title>cumin-seeds</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/onion-peppers-cumin.jpg</image:loc><image:title>onion-peppers-cumin</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/onions-peppers-cumin-garlic-ginger.jpg</image:loc><image:title>onions-peppers-cumin-garlic-ginger</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/onion-masala-and-coriander.jpg</image:loc><image:title>onion-masala-and-coriander</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/onion-masala-with-tomatoes.jpg</image:loc><image:title>onion-masala-with-tomatoes</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/october-gold-and-black-dal.jpg</image:loc><image:title>october-gold-and-black-dal</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/10/october-gold-and-black-dal-with-rice.jpg</image:loc><image:title>october-gold-and-black-dal-with-rice</image:title></image:image><lastmod>2018-10-03T12:18:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/01/23/khichdi-for-colds-and-flu-and-whatever-else-may-ail-you/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/kchichdi-21.jpg</image:loc><image:title>kchichdi-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/kchidi-1.jpg</image:loc><image:title>kchidi-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/kchichdi-in-spoon.jpg</image:loc><image:title>kchichdi-in-spoon</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/kchichdi-3.jpg</image:loc><image:title>kchichdi-3</image:title></image:image><lastmod>2018-10-03T12:15:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/10/03/spicy-indian-quinoa-with-chickpeas-cherry-tomatoes-and-wilted-spinach/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/scruffy-on-the-banks-of-the-mississippi.jpg</image:loc><image:title>Scruffy On The Banks of the Mississippi</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/indian-quinoa-vegan.jpg</image:loc><image:title>Indian Quinoa Vegan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/indian-quinoa-vegan-2.jpg</image:loc><image:title>Indian Quinoa Vegan 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/mofomushroomclean.jpg</image:loc><image:title>mofomushroomclean</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/mofopeasclean.jpg</image:loc><image:title>mofopeasclean</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/moforadishclean.jpg</image:loc><image:title>moforadishclean</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/onions-garlic-peppers.jpg</image:loc><image:title>Onions Garlic Peppers</image:title><image:caption>Onions, garlic, and peppers</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/lift-quinoa-to-cover-spinach.jpg</image:loc><image:title>Lift Quinoa to Cover Spinach</image:title><image:caption>And gently mix as it wilts.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/greens-are-wilted.jpg</image:loc><image:title>Greens Are Wilted</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/add-water.jpg</image:loc><image:title>Add Water</image:title><image:caption>... And the water.</image:caption></image:image><lastmod>2018-10-03T12:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/10/13/sweet-and-spicy-curried-butternut-squash/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/mustard-seeds.jpg</image:loc><image:title>Mustard Seeds</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/sweet-and-spicy-curried-butternut-squash.jpg</image:loc><image:title>Sweet and Spicy Curried Butternut Squash</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/sweet-and-spicy-curried-butternut-squash-2.jpg</image:loc><image:title>Sweet and Spicy Curried Butternut Squash 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/sweet-and-spicy-curried-butternut-squash-4.jpg</image:loc><image:title>Sweet and Spicy Curried Butternut Squash 4</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/sweet-and-spicy-curried-butternut-squash-3.jpg</image:loc><image:title>Sweet and Spicy Curried Butternut Squash 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/sweet-and-spicy-curried-butternut-squash-5.jpg</image:loc><image:title>Sweet and Spicy Curried Butternut Squash 5</image:title></image:image><lastmod>2018-10-03T12:13:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/10/18/candy-corn-fruit-parfaits/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/10/candy-corn-fruit-parfaits-jackolantern-2.jpg</image:loc><image:title>Candy Corn Fruit Parfaits Jackolantern 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/10/candy-corn-fruit-parfait-with-ghost-2.jpg</image:loc><image:title>Candy Corn Fruit Parfait with Ghost 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/10/candy-corn-fruit-parfait-with-ghost-1.jpg</image:loc><image:title>Candy Corn Fruit Parfait with Ghost 1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/10/candy-corn-fruit-parfait-jackolantern.jpg</image:loc><image:title>Candy Corn Fruit Parfait Jackolantern</image:title></image:image><lastmod>2018-10-03T12:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/10/05/daiya-cheezecake-halloween-review/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/diaya-halloween-cheezecake-2.jpg</image:loc><image:title>Diaya Halloween Cheezecake 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/daiya-halloween-cheezecake-1.jpg</image:loc><image:title>Daiya Halloween Cheezecake 1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/daiya-halloween-cheezecake-5.jpg</image:loc><image:title>Daiya Halloween Cheezecake 5</image:title></image:image><lastmod>2019-10-05T12:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/04/20/insanely-easy-vegan-chili/</loc><lastmod>2018-10-03T12:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/10/04/chili-polenta-bites/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/chili-polenta-bites_edited-1.jpg</image:loc><image:title>Chili Polenta Bites_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/chili-polenta-bites-3.jpg</image:loc><image:title>Chili Polenta Bites 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/chili-polenta-bite.jpg</image:loc><image:title>Chili Polenta Bite</image:title></image:image><lastmod>2018-10-03T12:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/05/16/stuffed-curried-mushrooms-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/05/mushroom-caps.jpg</image:loc><image:title>Mushroom Caps</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/05/chopped-mushroom-stems.jpg</image:loc><image:title>Chopped Mushroom Stems</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/05/spinach-and-garlic.jpg</image:loc><image:title>Spinach and garlic</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/05/curried-spinach-and-cheese-mushroom-filling.jpg</image:loc><image:title>Curried Spinach and Cheese Mushroom Filling</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/05/stuffed-curried-mushroom-caps.jpg</image:loc><image:title>Stuffed Curried Mushroom Caps</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/05/baked-stuffed-curried-mushrooms-cropped.jpg</image:loc><image:title>Baked Stuffed Curried Mushrooms Cropped</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/05/stuffed-curried-mushrooms-cooked_edited-1.jpg</image:loc><image:title>Stuffed Curried Mushrooms 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Dip</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/not-yo-mamas-chili-bean-cream-cheese-dip-vegan-2.jpg</image:loc><image:title>Not Yo Mamas Chili Bean Cream Cheese Dip Vegan 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/not-yo-mamas-chili-bean-cream-cheese-dip-burrito.jpg</image:loc><image:title>Not Yo Mamas Chili Bean Cream Cheese Dip Burrito</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/baby-maggie-firsee-chili-cheese-dip-vegan.jpg</image:loc><image:title>Baby Maggie Firsee Chili Cheese Dip Vegan</image:title></image:image><lastmod>2019-12-01T22:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/10/02/nature-valley-crunchy-granola-bars-pumpkin-spice/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/nature-valley-pumpkin-spice-granola-bars-unwrapped.jpg</image:loc><image:title>Nature Valley Pumpkin Spice Granola Bars Unwrapped</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/nature-valley-pumpkin-spice-granola-bar-ingredients.jpg</image:loc><image:title>Nature Valley Pumpkin Spice Granola Bar Ingredients</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/nature-valley-pumpkin-spice-granola-bar-in-wrapper.jpg</image:loc><image:title>Nature Valley Pumpkin Spice Granola Bar In Wrapper</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/nature-valley-granola-bars-pumpkin-spice-nutrition-info.jpg</image:loc><image:title>Nature Valley Granola Bars Pumpkin Spice Nutrition Info</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/nature-valley-pumpkin-spice-granola-bar-box.jpg</image:loc><image:title>Nature Valley Pumpkin Spice Granola Bar Box</image:title></image:image><lastmod>2018-10-02T12:06:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/10/01/califia-farms-pumpkin-spice-no-sugar-added-better-half/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/califia-farms-pumpkin-spice-side-of-box.jpg</image:loc><image:title>Califia Farms Pumpkin Spice Side of 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Info</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/10/califia-farms-pumpkin-spice-better-half-2.jpg</image:loc><image:title>Califia Farms Pumpkin Spice Better Half 2</image:title></image:image><lastmod>2019-08-26T10:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/01/22/zip-a-dee-dooh-dah-smoothie-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/zipadeedodah-fruit-veggies-prepped.jpg</image:loc><image:title>zipadeedodah-fruit-veggies-prepped</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/zipadeedodah-with-ingredients.jpg</image:loc><image:title>zipadeedodah-with-ingredients</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/zipadeedodah-smoothie-4.jpg</image:loc><image:title>zipadeedodah-smoothie-4</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/zipadeedodah-smoothie-3.jpg</image:loc><image:title>zipadeedodah-smoothie-3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/zipadeedodah-smoothie-2.jpg</image:loc><image:title>zipadeedodah-smoothie-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/zipadeedidah-smoothie-1.jpg</image:loc><image:title>zipadeedidah-smoothie-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/zip2.jpg</image:loc><image:title>zip2</image:title></image:image><lastmod>2018-09-29T12:33:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/08/15/let-it-bleed-impossible-burger-duckworths-review-part-deux/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/build-your-own-burger.jpg</image:loc><image:title>Build Your Own Burger</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/impossible-burger-onion-bun-2.jpg</image:loc><image:title>Impossible Burger Onion Bun 2</image:title><image:caption>This bun is vegan.</image:caption></image:image><lastmod>2019-10-25T18:04:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/09/06/top-ten-tips-for-green-smoothie-newbies/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/will-this-woman-ever-stop-talking-about-smoothies.jpg</image:loc><image:title>Will This Woman Ever Stop Talking About Smoothies</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/two-smoothies.jpg</image:loc><image:title>Two Smoothies</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/green-cantelope-peach-ginger-smoothie_edited-1.jpg</image:loc><image:title>Green Cantelope Peach Ginger Smoothie_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/alice.jpg</image:loc><image:title>Alice</image:title></image:image><lastmod>2018-09-06T17:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/09/02/vegan-mofo-2018-introducing-myself/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/annies-vegan-mac-and-cheese.jpg</image:loc><image:title>Annies Vegan Mac and Cheese</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/veganmofo-banner.jpg</image:loc><image:title>VeganMoFo-Banner</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/09/amazon.jpg</image:loc><image:title>Amazon</image:title></image:image><lastmod>2018-09-03T12:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/08/19/harold-kumar-go-vegan-review-of-white-castle-vegan-frozen-sliders/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/dscn8089.jpg</image:loc><image:title>DSCN8089</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/harold-and-kumar.jpg</image:loc><image:title>Harold and Kumar</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/white-castle-veggie-slider-close-up.jpg</image:loc><image:title>White Castle Veggie Slider Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/white-castle-slider-box_edited-1.jpg</image:loc><image:title>White Castle Slider Box_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/white-castle-slider-nutritional-info.jpg</image:loc><image:title>White Castle Slider Nutritional Info</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/white-castle-veggie-burger-slider-ingredients.jpg</image:loc><image:title>White Castle Veggie Burger Slider Ingredients</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/white-castle-slider-heating-instructions1.jpg</image:loc><image:title>White Castle Slider Heating Instructions</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/white-castle-veggie-sliders-on-plate.jpg</image:loc><image:title>White Castle Veggie Sliders on Plate</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/white-castle-slider-onions-and-pickles.jpg</image:loc><image:title>White Castle Slider Onions and Pickles</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/08/white-castle-slider-onions-and-pickles-copy.jpg</image:loc><image:title>White Castle Slider Onions and Pickles - Copy</image:title></image:image><lastmod>2018-08-19T19:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/07/29/you-gotta-have-buns-hon-impossible-burger-review-at-duckworths-park-road/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/07/duckworth-response.jpg</image:loc><image:title>duckworth response</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/07/tiniest-tinge-of-pink.jpg</image:loc><image:title>Tiniest Tinge of Pink</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/07/impossible-burger-in-hands.jpg</image:loc><image:title>Impossible Burger In Hands</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/07/impossible-burger-happy-diner.jpg</image:loc><image:title>Impossible Burger Happy Diner</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/07/impossible-burger-half.jpg</image:loc><image:title>Impossible Burger Half</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/07/impossible-burger-and-fries.jpg</image:loc><image:title>Impossible Burger and Fries</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/07/impossible-burger-patty.jpg</image:loc><image:title>Impossible Burger Patty</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/07/impossible-burger-halves.jpg</image:loc><image:title>Impossible Burger Halves</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/07/impossible-burger-and-fries-1.jpg</image:loc><image:title>Impossible Burger and Fries 1</image:title><image:caption>This bun is not.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/07/impossible-burger-and-brew.jpg</image:loc><image:title>Impossible Burger and Brew</image:title></image:image><lastmod>2018-08-07T23:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/07/24/make-2018-great-shoes-part-ii-letting-go/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/06/shoes-21.jpg</image:loc><image:title>Shoes 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/06/maggie-thank-god-its-friday.jpg</image:loc><image:title>Maggie thank god its friday</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/06/shoes-2.jpg</image:loc><image:title>Shoes 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/05/boots.jpg</image:loc><image:title>Boots</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/05/shoes-that-didnt-make-the-cut.jpg</image:loc><image:title>Shoes That Didn't Make The Cut</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/05/gold-shoes.jpg</image:loc><image:title>Gold Shoes</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/05/too-big-flip-flops.jpg</image:loc><image:title>Too Big Flip Flops</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/05/erica-red-shoes.jpg</image:loc><image:title>Erica Red Shoes</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/05/catherine-shoe.jpg</image:loc><image:title>Catherine Shoe</image:title></image:image><lastmod>2018-07-25T19:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/15/artichoke-lovers-pasta-salad/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/artichoke-salad.jpg</image:loc><image:title>Artichoke Salad</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/artichoke-salad-featured-picture.jpg</image:loc><image:title>Artichoke Salad Featured Picture</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/artichoke-salad-close-up.jpg</image:loc><image:title>Artichoke Salad Close Up</image:title></image:image><lastmod>2018-05-15T00:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/05/06/make-2018-great-shoes-part-1-examining-our-obsession/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/05/me-and-my-shoes.jpg</image:loc><image:title>Me and my Shoes</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/05/see-my-shoes.jpg</image:loc><image:title>See My Shoes</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/05/daddy-putting-my-shoes-on-me.jpg</image:loc><image:title>Daddy putting my shoes on me</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/04/prince-harry.jpg</image:loc><image:title>Prince Harry</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/04/lucky-magazine.jpg</image:loc><image:title>Lucky Magazine</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/04/chewed-shoe-2.jpg</image:loc><image:title>Chewed Shoe 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/04/cinderella.jpg</image:loc><image:title>Cinderella</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/04/puss-in-boots.jpg</image:loc><image:title>Puss In Boots</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/04/wizard-of-oz.jpg</image:loc><image:title>Wizard of Oz</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/04/mighty-toy-destroyer.jpg</image:loc><image:title>Mighty Toy Destroyer</image:title></image:image><lastmod>2018-05-14T10:48:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/03/24/gardein-skillet-meals-chickn-florentino/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-florentine-add-sauce.jpg</image:loc><image:title>Gardein Chick'n Florentine Add Sauce</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-florentine-one-cup.jpg</image:loc><image:title>Gardein Chick'n Florentine One Cup</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-florentine-on-plate.jpg</image:loc><image:title>Gardein Chick'n Florentine On Plate</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-florentine-on-fork.jpg</image:loc><image:title>Gardein Chick'n Florentine On Fork</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-florentine-nutrition-facts.jpg</image:loc><image:title>Gardein Chick'n Florentine Nutrition Facts</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-florentine-ingredients.jpg</image:loc><image:title>Gardein Chick'n Florentine Ingredients</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-florentine-fully-cooked.jpg</image:loc><image:title>Gardein Chick'n Florentine Fully Cooked</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-florentine-frozen-in-pan.jpg</image:loc><image:title>Gardein Chick'n Florentine Frozen In Pan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-florentine-cooked-5-min.jpg</image:loc><image:title>Gardein Chick'n Florentine Cooked 5 Min</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-florentine-bag.jpg</image:loc><image:title>Gardein Chick'n Florentine Bag</image:title></image:image><lastmod>2020-03-31T23:45:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/03/21/gardein-skillet-meals-for-two-chickn-fiesta/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-fiesta-garnished-with-fork.jpg</image:loc><image:title>Gardein Chick'n Fiesta Garnished With Fork</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-fiesta-close-up-with-fork.jpg</image:loc><image:title>Gardein Chick'n Fiesta Close Up With Fork</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-skillet-meals-chickn-fiesta.jpg</image:loc><image:title>Gardein Skillet Meals Chick'n Fiesta</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-fiesta-nutritional-info.jpg</image:loc><image:title>Gardein Chick'n Fiesta Nutritional Info</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-fiesta-ingredients.jpg</image:loc><image:title>Gardein Chick'n Fiesta Ingredients</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-fiesta-frozen-in-pan.jpg</image:loc><image:title>Gardein Chick'n Fiesta Frozen In Pan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-fiesta-from-above.jpg</image:loc><image:title>Gardein Chick'n Fiesta From Above</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-fiesta-cooked.jpg</image:loc><image:title>Gardein Chick'n Fiesta Cooked</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/03/gardein-chickn-fiesta-add-sauce.jpg</image:loc><image:title>Gardein Chick'n Fiesta Add Sauce</image:title></image:image><lastmod>2018-05-04T08:02:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/02/28/product-review-amys-no-chicken-noodle-soup/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/amys-no-chicken-noodle-soup-nutrition-information_edited-1.jpg</image:loc><image:title>Amy's No Chicken Noodle Soup 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Soup</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/amys-no-chicken-noodle-soup-spoon.jpg</image:loc><image:title>Amy's No Chicken Noodle Soup Spoon</image:title></image:image><lastmod>2024-10-15T01:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/02/25/product-review-amys-split-pea-soup/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/amys-split-pea-soup-nutrition-label_edited-1.jpg</image:loc><image:title>Amys Split Pea Soup Nutrition Label_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/amys-split-pea-soup-2.jpg</image:loc><image:title>Amys Split Pea Soup 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/amys-split-pea-soup-nutrition-label.jpg</image:loc><image:title>Amys Split Pea Soup Nutrition Label</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/amys-split-pea-soup-can.jpg</image:loc><image:title>Amys Split Pea Soup Can</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/amys-split-pea-soup.jpg</image:loc><image:title>Amys Split Pea Soup</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/amys-split-pea-soup-bacon-pepper.jpg</image:loc><image:title>Amys Split Pea Soup Bacon Pepper</image:title></image:image><lastmod>2024-10-28T20:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/02/24/im-a-preachers-daughter-so-what/</loc><lastmod>2018-05-04T08:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/02/15/make-2018-great-organize-your-kitchen-part-iv-delight-in-your-dishes/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/speical-dishes-for-yourself.jpg</image:loc><image:title>Speical Dishes for yourself</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/dscn6572.jpg</image:loc><image:title>DSCN6572</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/winter-berry.jpg</image:loc><image:title>Winter Berry</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/souvenir-mugs.jpg</image:loc><image:title>Souvenir Mugs</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/keep-sets-of-dishes-together.jpg</image:loc><image:title>Keep Sets Of Dishes Together</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/it-neednt-be-expensive.jpg</image:loc><image:title>It Neednt Be Expensive</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/halloween-plates.jpg</image:loc><image:title>Halloween Plates</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/easy-reach.jpg</image:loc><image:title>Easy Reach</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/dish-stands.jpg</image:loc><image:title>Dish Stands</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/corelle.jpg</image:loc><image:title>Corelle</image:title></image:image><lastmod>2021-05-25T13:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/02/12/mardi-gras-recipe-roundup-for-fat-tuesday/</loc><lastmod>2018-02-13T06:22:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/02/04/make-2018-great-organize-your-kitchen-part-iii-ovens-stoves/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/lazy-sunday-afternoon.jpg</image:loc><image:title>Lazy Sunday Afternoon</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/stovetop_edited-1.jpg</image:loc><image:title>Stovetop_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/leaping-bunny-logo.jpg</image:loc><image:title>Leaping Bunny Logo</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/microwave.jpg</image:loc><image:title>Microwave</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/utensil-jar.jpg</image:loc><image:title>Utensil Jar</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/toaster-oven.jpg</image:loc><image:title>Toaster Oven</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/stovetop.jpg</image:loc><image:title>Stovetop</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/oven.jpg</image:loc><image:title>Oven</image:title><image:caption>It only took about five minutes to get this vegan oven sparkling clean!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/02/dishtowels.jpg</image:loc><image:title>Dishtowels</image:title><image:caption>Dishtowels are a fun and inexpensive way to spiff up your kitchen.  </image:caption></image:image><lastmod>2018-02-06T04:44:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/01/18/make-2018-great-organize-your-kitchen-part-ii-fridge-freezer/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/dryboards.jpg</image:loc><image:title>Dryboards</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/top-half-of-freezer.jpg</image:loc><image:title>Top Half of Freezer</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/bottom-half-of-freezer.jpg</image:loc><image:title>Bottom Half of Freezer</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/condiment-door.jpg</image:loc><image:title>Condiment Door</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/lower-half-of-fridge.jpg</image:loc><image:title>Lower Half of Fridge</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/top-half-of-fridge.jpg</image:loc><image:title>Top Half of Fridge</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/open-fridge.jpg</image:loc><image:title>Open Fridge</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/possum.jpg</image:loc><image:title>Possum</image:title></image:image><lastmod>2018-01-20T04:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2018/01/08/make-2018-great-organize-your-kitchen-part-1-pantry/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/bay-leaf.jpg</image:loc><image:title>Bay Leaf</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/harry-and-whole-wheat-pasta.jpg</image:loc><image:title>Harry and Whole Wheat Pasta</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/canned-goods.jpg</image:loc><image:title>Canned Goods</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/group-like-with-like.jpg</image:loc><image:title>Group Like With Like</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/amys-mac-and-cheeze-nutrtion-info1.jpg</image:loc><image:title>Amy's Mac and Cheeze Nutrtion Info</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/amys-mac-and-cheeze-nutrtion-info.jpg</image:loc><image:title>Amy's Mac and Cheeze Nutrtion Info</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/better-days-for-onions-2.jpg</image:loc><image:title>Better Days for Onions 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/sunflower-seeds.jpg</image:loc><image:title>sunflower seeds</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/pepita-seeds.jpg</image:loc><image:title>Pepita Seeds</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2018/01/better-days-for-onions.jpg</image:loc><image:title>Better Days for Onions</image:title></image:image><lastmod>2018-01-20T03:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/12/28/2018-new-year-resolutions-look-at-the-stars/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/12/we-are-all-in-the-gutter.jpg</image:loc><image:title>We Are All In The Gutter</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/12/oscar.jpg</image:loc><image:title>Oscar</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/12/constance-wilde.jpg</image:loc><image:title>Constance Wilde</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/12/amrik-and-oscar.jpg</image:loc><image:title>Amrik and Oscar</image:title></image:image><lastmod>2018-01-02T03:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/02/25/not-so-dirty-rice/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/file-powder.jpg</image:loc><image:title>file-powder</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/chou-chou.jpg</image:loc><image:title>chou-chou</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/dirty-rice-add-rice.jpg</image:loc><image:title>dirty-rice-add-rice</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/not-so-dirty-rice-main.jpg</image:loc><image:title>not-so-dirty-rice-main</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/dirty-rice-close-up.jpg</image:loc><image:title>dirty-rice-close-up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/dirty-rice-the-trinity.jpg</image:loc><image:title>dirty-rice-the-trinity</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/dirty-rice-add-everything-else.jpg</image:loc><image:title>dirty-rice-add-everything-else</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/dirty-rice-ingredients-cooked.jpg</image:loc><image:title>dirty-rice-ingredients-cooked</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/dirty-rice-in-pan.jpg</image:loc><image:title>dirty-rice-in-pan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/dirty-rice-2.jpg</image:loc><image:title>dirty-rice-2</image:title></image:image><lastmod>2017-12-28T00:01:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/10/15/spicy-a-peek-inside-my-kitchen/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/13433313_10208093184239768_2569519544668349857_o-1.jpg</image:loc><image:title>13433313_10208093184239768_2569519544668349857_o (1)</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/liquid-seasonings.jpg</image:loc><image:title>Liquid Seasonings</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/13415609_10208099049266390_3383449244053088097_o.jpg</image:loc><image:title>Tiger in The Kitchen</image:title><image:caption>Tiger is no help at all in the kitchen.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/laid-bac-tiger.jpg</image:loc><image:title>Laid Bac Tiger</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/tiger-lounging.jpg</image:loc><image:title>Tiger Lounging</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/masala-dabba.jpg</image:loc><image:title>Masala Dabba</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/indian-spice-blends.jpg</image:loc><image:title>Indian Spice Blends</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/indian-spice-blends-in-tray.jpg</image:loc><image:title>Indian Spice Blends in Tray</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/indian-spices.jpg</image:loc><image:title>Indian Spices</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/10/plastic-tray-of-spices.jpg</image:loc><image:title>Plastic Tray of Spices</image:title></image:image><lastmod>2017-10-16T17:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/04/21/product-review-amys-kitchen-vegan-chilis-organic-and-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-organic-chili-spicy.jpg</image:loc><image:title>Amys Organic Chili - Spicy</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-organic-chili-medium.jpg</image:loc><image:title>Amys Organic Chili Medium</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-veggie-chili.jpg</image:loc><image:title>Amys Veggie Chili</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-veggie-chili-2.jpg</image:loc><image:title>Amys Veggie Chili 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-southwestern-black-bean-chili.jpg</image:loc><image:title>Amys Southwestern Black Bean Chili</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-original-chili-spicy.jpg</image:loc><image:title>Amys Original Chili Spicy</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-original-chili-medium.jpg</image:loc><image:title>Amys Organic Chili Medium</image:title><image:caption>Amy's Organic Chili - Medium - Served Over Basmati Rice</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-black-bean-chili.jpg</image:loc><image:title>Amys Black Bean Chili</image:title></image:image><lastmod>2017-12-30T00:42:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/09/03/fast-frugal-franks-beans-vegan/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/09/lightlife-hot-dogs.jpg</image:loc><image:title>Lightlife Hot Dogs</image:title><image:caption>My favorite brand of veggie hot dog.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/09/franks-and-beans-vegan_edited-1.jpg</image:loc><image:title>Franks And Beans Vegan_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/09/franks-and-beans-vegan.jpg</image:loc><image:title>Franks And Beans Vegan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/09/vegan-franks-and-beans-with-spoon.jpg</image:loc><image:title>Vegan Franks and Beans with Spoon</image:title></image:image><lastmod>2017-09-04T00:36:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/08/22/cherry-tomato-and-basil-pasta-or-quinoa-in-garlicky-white-wine-sauce/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/tomato-basil-pasta-in-pot.jpg</image:loc><image:title>Tomato Basil Pasta in Pot</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/basil-tomato-pasta-parmesan-cheese.jpg</image:loc><image:title>Basil Tomato Pasta Parmesan Cheese</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/basil-tomato-pasta-no-cheese.jpg</image:loc><image:title>Basil Tomato Pasta No Cheese</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/basil-tomato-pasta-distance.jpg</image:loc><image:title>Basil Tomato Pasta Distance</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/basil-tomato-pasta-close-up.jpg</image:loc><image:title>Basil Tomato Pasta Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/cherry-tomato-pasta.jpg</image:loc><image:title>Cherry Tomato Pasta</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/cherry-tomatoes-in-garlic-and-wine.jpg</image:loc><image:title>Cherry Tomatoes in Garlic and Wine</image:title><image:caption>Cherry Tomatoes in Garlic and Wine</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/cherry-tomatoes-with-tofu.jpg</image:loc><image:title>Cherry Tomatoes with Tofu</image:title><image:caption>Cherry Tomatoes and Tofu in Garlic and Wine</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/cherry-tomato-basil-quinoa.jpg</image:loc><image:title>Cherry Tomato Basil Quinoa</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/tomato-basil-quinoa-salad.jpg</image:loc><image:title>Tomato Basil Quinoa Salad</image:title></image:image><lastmod>2018-01-23T13:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/08/20/berry-and-jam-fruit-parfaits/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/jam-in-glass.jpg</image:loc><image:title>Jam in Glass</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/raspberry-jam-and-yogurt-parfait.jpg</image:loc><image:title>Raspberry Jam and Yogurt Parfait</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/blueberry-jam-and-yogurt-parfaits.jpg</image:loc><image:title>Blueberry Jam and Yogurt Parfaits</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/blackberry-yogurt-and-jam-parfaits.jpg</image:loc><image:title>Blackberry Yogurt and Jam Parfaits</image:title><image:caption>Blackberry Parfait</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/berry-and-jam-yogurt-parfaits-3.jpg</image:loc><image:title>Berry and Jam Yogurt Parfaits 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/berry-and-jam-yogurt-parfaits.jpg</image:loc><image:title>Berry and Jam Yogurt Parfaits</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/berry-and-jam-yogurt-parfaits2.jpg</image:loc><image:title>Berry and Jam Yogurt Parfaits2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/berry-and-jam-yogurt-parfaits-in-jars.jpg</image:loc><image:title>Berry and Jam Yogurt Parfaits in Jars</image:title><image:caption>Left to right: Blueberry Parfait, Raspberry Parfait, Blackberry Parfait</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/raspberry-jam-yogurts-with-lids.jpg</image:loc><image:title>Raspberry Jam Yogurts with Lids</image:title><image:caption>Raspberry Parfaits</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/08/blackberry-jam-and-yogurt-parfait-with-lids.jpg</image:loc><image:title>Blackberry Jam and Yogurt Parfait with Lids</image:title></image:image><lastmod>2017-08-20T22:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/07/04/patriotic-parfaits-vegan-gf/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/07/patriotic-parfaits-6.jpg</image:loc><image:title>Patriotic Parfaits 6</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/07/patriotic-parfaits-5.jpg</image:loc><image:title>Patriotic Parfaits 5</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/07/patriotic-parfaits-4.jpg</image:loc><image:title>Patriotic Parfaits 4</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/07/patriotic-parfaits-2.jpg</image:loc><image:title>Patriotic Parfaits 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/07/patriotic-parfaits-1.jpg</image:loc><image:title>Patriotic Parfaits 1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/07/patriotic-parfait-3.jpg</image:loc><image:title>Patriotic Parfait 3</image:title></image:image><lastmod>2017-08-22T02:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/04/22/a-shameful-secret-and-my-california-salad-recipe/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/04/california-avocado-sandwich.jpg</image:loc><image:title>California Avocado Sandwich</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/04/catherines-california-salad.jpg</image:loc><image:title>Catherines California Salad</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/04/catherines-california-salad-7.jpg</image:loc><image:title>Catherine's California Salad 7</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/04/catherines-california-salad-4.jpg</image:loc><image:title>Catherines California Salad 4</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/04/catherines-california-salad-3.jpg</image:loc><image:title>Catherines California Salad 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/04/catherines-california-salad-2.jpg</image:loc><image:title>Catherines California Salad 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/04/california-salad-2.jpg</image:loc><image:title>California Salad 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/04/california-salad.jpg</image:loc><image:title>California Salad</image:title></image:image><lastmod>2017-04-22T23:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/01/31/spicy-curried-tempeh-salad-with-peppers-and-peas/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/curried-tempeh-salad-3.jpg</image:loc><image:title>curried-tempeh-salad-3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/curried-tempeh-salad-2.jpg</image:loc><image:title>curried-tempeh-salad-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/curried-tempeh-salad-1.jpg</image:loc><image:title>curried-tempeh-salad-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/curried-tempeh-steam.jpg</image:loc><image:title>curried-tempeh-steam</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/curried-tempeh-salad-to-chill.jpg</image:loc><image:title>curried-tempeh-salad-to-chill</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/curried-tempeh-salad-sandwich.jpg</image:loc><image:title>curried-tempeh-salad-sandwich</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/curried-tempeh-salad-on-bun.jpg</image:loc><image:title>curried-tempeh-salad-on-bun</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/curried-tempeh-dry-ingredients.jpg</image:loc><image:title>curried-tempeh-dry-ingredients</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/curried-tempeh-dressing.jpg</image:loc><image:title>curried-tempeh-dressing</image:title></image:image><lastmod>2017-03-23T03:24:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/02/28/balayez-jambalaya-five-vegan-variations/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jambaay-final-in-pan.jpg</image:loc><image:title>jambaay-final-in-pan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jambalaya-all-ingredients.jpg</image:loc><image:title>jambalaya-all-ingredients</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jambalaya-trinity-plus-garlic.jpg</image:loc><image:title>jambalaya-trinity-plus-garlic</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jambalaya-mardi-gras-miracle.jpg</image:loc><image:title>jambalaya-mardi-gras-miracle</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jambalaya-in-spoon.jpg</image:loc><image:title>jambalaya-in-spoon</image:title></image:image><lastmod>2017-03-01T02:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/02/28/a-brief-history-of-jambalaya/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jambalaya-starting-to-eat.jpg</image:loc><image:title>jambalaya-starting-to-eat</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jambalaya-mardi-gras-mask-food.jpg</image:loc><image:title>jambalaya-mardi-gras-mask-food</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jambalaya-main.jpg</image:loc><image:title>jambalaya-main</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jambalaya-full-bowl.jpg</image:loc><image:title>jambalaya-full-bowl</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jambalaya-empty-bowl.jpg</image:loc><image:title>jambalaya-empty-bowl</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jambalaya-almost-done.jpg</image:loc><image:title>jambalaya-almost-done</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jamabalaya-one-bite.jpg</image:loc><image:title>jamabalaya-one-bite</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jamabalaya-midway.jpg</image:loc><image:title>jamabalaya-midway</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/jamabalaya-from-up-abov.jpg</image:loc><image:title>jamabalaya-from-up-abov</image:title></image:image><lastmod>2017-08-20T16:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/02/23/new-orleans-red-beans-and-rice-the-recipe/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/onion-celery-pep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ge:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/dscn5692.jpg</image:loc><image:title>dscn5692</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/dscn5701.jpg</image:loc><image:title>dscn5701</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/dscn8289.jpg</image:loc><image:title>dscn8289</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/chocolate-strawberry-smoothie-2.jpg</image:loc><image:title>chocolate-strawberry-smoothie-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/chocolate-strawberry-smoothie-1.jpg</image:loc><image:title>chocolate-strawberry-smoothie-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/02/scruffy-sad-valentines-day.jpg</image:loc><image:title>scruffy-sad-valentines-day</image:title></image:image><lastmod>2017-03-17T22:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2017/01/28/carolina-collards-a-primer/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/tigger-and-greens.jpg</image:loc><image:title>tigger-and-greens</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/steamy-collards.jpg</image:loc><image:title>steamy-collards</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/greens-in-pot.jpg</image:loc><image:title>greens-in-pot</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/garlic-and-onions.jpg</image:loc><image:title>garlic-and-onions</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/destemming-collards.jpg</image:loc><image:title>destemming-collards</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/carolina-collards.jpg</image:loc><image:title>carolina-collards</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/carolina-collards-overhead.jpg</image:loc><image:title>carolina-collards-overhead</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/carolina-collards-close-up.jpg</image:loc><image:title>carolina-collards-close-up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/carolina-collards-2.jpg</image:loc><image:title>carolina-collards-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2017/01/collards.jpg</image:loc><image:title>collards</image:title></image:image><lastmod>2017-03-17T22:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/12/30/product-review-pine-bros-softish-throat-drops-vegan-and-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/12/pine-bros-lozenge-bag.jpg</image:loc><image:title>pine-bros-lozenge-bag</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/12/pine-bros-throat-drps.jpg</image:loc><image:title>pine-bros-throat-drps</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/12/pine-bros-candy-bowl.jpg</image:loc><image:title>pine-bros-candy-bowl</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/12/pine-bros-sugar-free-wild-cherry.jpg</image:loc><image:title>pine-bros-sugar-free-wild-cherry</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/12/pine-bros-orange-throat-drop.jpg</image:loc><image:title>pine-bros-orange-throat-drop</image:title></image:image><lastmod>2019-05-31T01:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/07/10/essential-indian-spices-for-vegetarian-vegan-cooking/</loc><lastmod>2021-06-16T16:07:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/10/01/chilly-weather-chickpeas-and-the-crown-of-india/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/snow-2.jpg</image:loc><image:title>Snow 2</image:title><image:caption>Our hotel in Michigan.  My car was parked outside our hotel room door.  The snow served as our refrigeration system.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/chickpea-salad.jpg</image:loc><image:title>chickpea salad</image:title><image:caption>Crown Of India-Inspired Chickpea Salad</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/crown-of-india_edited-1.jpg</image:loc><image:title>crown of india_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/mustang-in-snow.jpg</image:loc><image:title>mustang in snow</image:title></image:image><lastmod>2017-12-30T17:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/07/12/indian-lemonade-nimbu-paani/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/nimbu-paani-3.jpg</image:loc><image:title>nimbu paani indian lemonade</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/nimbu-paani-2.jpg</image:loc><image:title>nimbu paani 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/nimbu-paani-1.jpg</image:loc><image:title>nimbu paani </image:title></image:image><lastmod>2017-12-30T17:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/13/super-speedy-chana-palak-indian-chickpeas-with-spinach/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/chana-palak-3.jpg</image:loc><image:title>chana palak 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/chana-palaak-2.jpg</image:loc><image:title>chana palaak 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/chana-palaak-1.jpg</image:loc><image:title>chana palaak 1</image:title></image:image><lastmod>2016-10-12T01:26:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/03/30/sunday-breakfast-medu-vada-wraps/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/medu-vada-wraps-with-condiments.jpg</image:loc><image:title>medu vada wraps with condiments</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/medu-vada-wrap-rolled.jpg</image:loc><image:title>medu vada wrap rolled</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/medu-vada-wrap-rolled-2.jpg</image:loc><image:title>medu vada wrap rolled 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/medu-vada-with-vegetables.jpg</image:loc><image:title>medu vada with vegetables</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/medu-vada-with-pita.jpg</image:loc><image:title>medu vada with pita</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/medu-vada-lined-up.jpg</image:loc><image:title>medu vada lined up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/medu-vada-bread-with-spread.jpg</image:loc><image:title>medu vada bread with spread</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/medu-vada-1.jpg</image:loc><image:title>medu vada 1</image:title></image:image><lastmod>2019-10-16T23:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/09/17/masoor-dal-red-lentil-curry/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/masoor-dal-3.jpg</image:loc><image:title>masoor dal 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/masoor-dal-close-up-2.jpg</image:loc><image:title>masoor dal close up 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/red-lentils.jpg</image:loc><image:title>red lentils</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/masoor-dal.jpg</image:loc><image:title>Masoor Dal</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/masoor-dal-close-up.jpg</image:loc><image:title>masoor dal close up</image:title></image:image><lastmod>2016-10-12T01:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/10/05/dal-makhani-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/sabut-urad.jpg</image:loc><image:title>sabut urad</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/dal-makhani-in-spoon.jpg</image:loc><image:title>dal makhani in spoon</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/dal-makhani-in-bowl.jpg</image:loc><image:title>dal makhani in bowl</image:title></image:image><lastmod>2016-10-12T01:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/09/14/palak-dal-ginger-lentils-with-spinach/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/spinach-dal-onions-garlic-tomato.jpg</image:loc><image:title>spinach-dal-onions-garlic-tomato</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/spinach-dal-spinach.jpg</image:loc><image:title>spinach-dal-spinach</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/spinach-dal-masala.jpg</image:loc><image:title>spinach-dal-masala</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/spinach-dal-in-pot.jpg</image:loc><image:title>spinach-dal-in-pot</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/spinach-dal-only-in-glass-bowl.jpg</image:loc><image:title>spinach-dal-only-in-glass-bowl</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/spinach-dal-with-rice-in-bowl.jpg</image:loc><image:title>spinach-dal-with-rice-in-bowl</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/spinach-dal-in-spoon.jpg</image:loc><image:title>spinach-dal-in-spoon</image:title></image:image><lastmod>2016-10-10T01:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/09/07/meatless-monday-chipotle-black-bean-veggie-burgers-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/vegan-gluten-free-black-bean-veggie-burgers.jpg</image:loc><image:title>Vegan Gluten Free Black Bean Veggie Burgers</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/vegan-mushroom-soup.jpg</image:loc><image:title>Vegan Mushroom Soup</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/uncooked-vegan-black-bean-burgers.jpg</image:loc><image:title>Uncooked Vegan Black Bean Burgers</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/oats-in-food-processor.jpg</image:loc><image:title>Oats in Food Processor</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/black-beans-mashed-with-potato-masher.jpg</image:loc><image:title>Black Beans Mashed with Potato Masher</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/black-beans-and-onions-in-food-processor.jpg</image:loc><image:title>Black beans and onions in food processor</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/black-bean-in-bowl.jpg</image:loc><image:title>Black Bean In Bowl</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/baked-vegan-black-bean-burgers.jpg</image:loc><image:title>Baked Vegan Black Bean Burgers</image:title></image:image><lastmod>2016-10-10T01:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/07/20/ravioli-soup-with-spinach-and-tomatoes/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/07/rising-moon-organics-ravioli.jpg</image:loc><image:title>Rising Moon Organics Ravioli</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/07/ravioli-soup-cooking_edited-1.jpg</image:loc><image:title>Ravioli Soup Cooking_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/07/ravioli-soup.jpg</image:loc><image:title>Ravioli Soup</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/07/alternate-ravioli-soup.jpg</image:loc><image:title>Alternate Ravioli Soup</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/07/ravioli-soup-with-cheese.jpg</image:loc><image:title>Ravioli Soup with Cheese</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/07/ravioli-soup-white-bowl.jpg</image:loc><image:title>Ravioli Soup White Bowl</image:title></image:image><lastmod>2017-01-10T10:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/11/05/holiday-vegan-7-layer-bean-dip/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/vegan-bean-dip-super-close-up.jpg</image:loc><image:title>vegan bean dip super close up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/vegan-layered-bean-dip.jpg</image:loc><image:title>Vegan Layered Bean Dip</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/vegan-layered-bean-dip-step-step-3-and-4.jpg</image:loc><image:title>Vegan Layered Bean Dip Step Step 3 and 4</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/vegan-layered-bean-dip-step-5.jpg</image:loc><image:title>Vegan Layered Bean Dip Step 5</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/vegan-layered-bean-dip-step-2.jpg</image:loc><image:title>Vegan Layered Bean Dip Step 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/vegan-layered-bean-dip-step-1.jpg</image:loc><image:title>Vegan Layered Bean Dip Step 1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/vegan-bean-dip-close-up.jpg</image:loc><image:title>vegan bean dip close up</image:title><image:caption>Seven Layer Bean Dip</image:caption></image:image><lastmod>2016-10-10T01:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/03/10/so-i-hung-out-with-seitan-in-the-kitchen-and-came-up-with-one-hll-of-a-good-vegan-philly-steak-sandwich/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/vegan-philly-steak-sandwich-close-up.jpg</image:loc><image:title>vegan philly steak sandwich close up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/vegan-philly-steak-sandwich-bun.jpg</image:loc><image:title>Vegan Philly Steak Sandwich Bun</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/vegan-philly-steak-sandwich.jpg</image:loc><image:title>Vegan Philly Steak Sandwich</image:title><image:caption>Vegan Philly Steak Sandwich</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/vegan-philly-steak-sandwich-wrapped.jpg</image:loc><image:title>Vegan Philly Steak Sandwich Wrapped</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/vegan-philly-steak-sandwich-ingredients.jpg</image:loc><image:title>Vegan Philly Steak Sandwich Ingredients</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/philly-steak-sandwich-in-the-making.jpg</image:loc><image:title>Philly Steak Sandwich In The Making</image:title></image:image><lastmod>2016-10-10T01:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/05/12/sauteed-portobello-mushroom-burgers/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/portobello-burger-with-toppings.jpg</image:loc><image:title>Portobello Burger with Toppings</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/tiger-watching-me.jpg</image:loc><image:title>Tiger Watching Me</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/portobello-mushroom-burger.jpg</image:loc><image:title>Portobello Mushroom Burger</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/portobello-mushroom-burger-partially-assembled.jpg</image:loc><image:title>Portobello Mushroom Burger Partially Assembled</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/portobello-mushrooms-sauteeing.jpg</image:loc><image:title>Portobello Mushrooms Sauteeing</image:title><image:caption>Yep, still have that creepy feeling of being watched.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/deer-watching-me.jpg</image:loc><image:title>Deer Watching Me</image:title><image:caption>Oh, deer.  I have that creepy sensation of being watched.</image:caption></image:image><lastmod>2016-10-10T01:26:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/08/24/tempting-tempeh-tuna-melts-vegan/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/tempeh-tuna-salad-wrapped-in-foil.jpg</image:loc><image:title>Tempeh Tuna Salad Wrapped In Foil</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/tempeh-tuna-salad-melt.jpg</image:loc><image:title>Tempeh Tuna Salad Melt</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/tempeh-tuna-salad-heaped-on-bun.jpg</image:loc><image:title>Tempeh Tuna Salad Heaped On Bun</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/tempeh-tuna-salad-close-up.jpg</image:loc><image:title>tempeh tuna salad close up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/tempeh-tuna-salad-before-dressing.jpg</image:loc><image:title>Tempeh Tuna Salad Before Dressing</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/dressing-for-tempeh-tuna-salad-melts.jpg</image:loc><image:title>Dressing for Tempeh Tuna Salad Melts</image:title></image:image><lastmod>2016-10-10T01:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/09/15/easy-green-olive-and-cream-cheese-sandwich-spreadholiday-dip-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/green-olive-cream-cheese-spread-on-bagels.jpg</image:loc><image:title>Green Olive Cream Cheese Spread on Bagels</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/green-olive-cream-cheese-sandwich.jpg</image:loc><image:title>Green Olive Cream Cheese Sandwich</image:title><image:caption>Obviously, this is not a tea sandwich!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/olive-cream-cheese-dip-with-sliced-olives.jpg</image:loc><image:title>Olive Cream Cheese Dip with Sliced Olives</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/olive-cream-cheese-dip-with-nuts.jpg</image:loc><image:title>Olive Cream Cheese Dip with Nuts</image:title><image:caption>Olive Cream Cheese Spread with Nuts</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/olive-cream-cheese-dip-with-chopped-olives.jpg</image:loc><image:title>Olive Cream Cheese Dip with Chopped Olives</image:title><image:caption>Olive Cream Cheese Dip</image:caption></image:image><lastmod>2023-10-05T23:34:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/06/07/southern-summer-tomato-sandwiches/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/06/simple-tomato-sandwich.jpg</image:loc><image:title>Simple Tomato Sandwich</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/06/a-mess-of-tomatoes.jpg</image:loc><image:title>A Mess of Tomatoes</image:title><image:caption>A Mess of Tomatoes. You can also have a "mess" of greens or a "mess" of fish.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/06/tomato-sandwich-in-the-making.jpg</image:loc><image:title>Tomato Sandwich in the Making</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/06/tomato-sandwich-2.jpg</image:loc><image:title>Tomato Sandwich 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/06/southern-tomato-sandwich-in-the-making.jpg</image:loc><image:title>Southern Tomato Sandwich In The Making</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/06/cat-with-southern-tomato-sandwich.jpg</image:loc><image:title>Cat with Southern Tomato Sandwich</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/06/southern-tomato-sandwich-1_edited-1.jpg</image:loc><image:title>Southern Tomato Sandwich 1_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/06/southern-tomato-sandwich-4.jpg</image:loc><image:title>Southern Tomato Sandwich 4</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/06/southern-tomato-sandwich-2.jpg</image:loc><image:title>Southern Tomato Sandwich 2</image:title></image:image><lastmod>2016-10-10T01:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/03/02/olive-lovers-pasta-aka-pasta-alla-puttanesca/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/pasta-puttanesca1.jpg</image:loc><image:title>pasta puttanesca</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/pasta-puttanesca.jpg</image:loc><image:title>pasta puttanesca</image:title></image:image><lastmod>2016-10-08T20:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/06/05/vegan-alfredo-primavera-pasta-sauce/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/radiatore1.jpg</image:loc><image:title>Radiatore Pasta with Vegan Alfredo Primavera Sauce</image:title><image:caption>A riff on Alicia's Fettucine Alfredo sauce.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/noodles-2.jpg</image:loc><image:title>Vegan Alfredo Primavera Sauce</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/noodles-1.jpg</image:loc><image:title>Vegan Fettucine Alfredo Primavera</image:title><image:caption>Vegan Fettucine Alfredo Primavera with Baby Spinach and Fresh Tomatoes</image:caption></image:image><lastmod>2016-10-08T20:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/07/09/watermelon-smoothie/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/watermelon-smoothie-one.jpg</image:loc><image:title>watermelon smoothie one</image:title><image:caption>Watermelon Smoothie</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/watermelon-smoothie-3.jpg</image:loc><image:title>watermelon smoothie 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/watermelon-smoothie-2.jpg</image:loc><image:title>watermelon smoothie 2</image:title></image:image><lastmod>2016-10-08T20:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/07/20/summertime-corn-chowder-vegan-and-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/corn-chowder-3.jpg</image:loc><image:title>corn chowder 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/corn-chowder-2.jpg</image:loc><image:title>corn chowder 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/corn-chowder-1.jpg</image:loc><image:title>corn chowder 1</image:title><image:caption>Creamy, Curried Summertime Corn Chowder with Nutritional Yeast</image:caption></image:image><lastmod>2016-10-08T20:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/08/10/vegan-pasta-with-creamy-white-wine-sauce-baby-asparagus-and-sauteed-mushrooms/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/08/adult-pasta-ingredients.jpg</image:loc><image:title>Sauteed Veggies</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/08/adult-pasta-1.jpg</image:loc><image:title>Springtime Pasta</image:title></image:image><lastmod>2016-10-08T20:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/08/12/cantaloupe-ginger-smoothie/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/08/cantaloupe-ginger-smoothie.jpg</image:loc><image:title>Cantaloupe Ginger Smoothie</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/08/cantaloupe-ginger-smoothie-2.jpg</image:loc><image:title>cantaloupe ginger smoothie 2</image:title></image:image><lastmod>2016-10-08T20:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/17/cheap-easy-creamy-black-bean-soup/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/black-bean-soup-ingredients.jpg</image:loc><image:title>Black Bean Soup Ingredients</image:title><image:caption>Got these ingredients?  Then you've got soup!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/black-bean-soup-close-up.jpg</image:loc><image:title>Black Bean Soup Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/black-bean-soup-bowl.jpg</image:loc><image:title>Black Bean Soup Bowl</image:title><image:caption>Soup</image:caption></image:image><lastmod>2016-10-08T20:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/24/cornbread-with-turnip-greens-hot-peppers/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/turnip-green-cornbread.jpg</image:loc><image:title>Turnip Green Cornbread</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/greens-and-cornbread-2.jpg</image:loc><image:title>Greens and cornbread 2</image:title><image:caption>Non-Sweet Cornbread with Turnip Greens and Hot Peppers</image:caption></image:image><lastmod>2016-10-08T20:51:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/10/06/classic-southern-low-fat-sausage-gravy-biscuits-vegan/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/vegan-sausage-gravy-in-the-making.jpg</image:loc><image:title>vegan sausage gravy in the making</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/vegan-sausage-gravy-biscuits-2.jpg</image:loc><image:title>vegan sausage gravy biscuits 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/vegan-sausage-gravy-biscuit.jpg</image:loc><image:title>vegan sausage gravy biscuit</image:title><image:caption>Vegan Sausage Gravy Biscuits</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/vegan-sausage-and-onions.jpg</image:loc><image:title>vegan sausage and onions</image:title></image:image><lastmod>2016-10-08T20:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/10/07/chocolate-mocha-crazy-cake/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/img_0017.jpg</image:loc><image:title>IMG_0017</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/img_0016.jpg</image:loc><image:title>IMG_0016</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/img_0015.jpg</image:loc><image:title>IMG_0015</image:title><image:caption>Chocolate Mocha Crazy Cake</image:caption></image:image><lastmod>2016-10-08T20:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/10/29/italian-tofu-breakfast-scramble/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/italian-tofu-scramble.jpg</image:loc><image:title>italian tofu scramble</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/italian-tofu-scramble-step-1.jpg</image:loc><image:title>italian tofu scramble step 1</image:title><image:caption>See how pretty the tofu looks with the turmeric?</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/italian-tofu-scramble-in-pan.jpg</image:loc><image:title>italian tofu scramble in pan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/italian-tofu-scamble-wide-shot.jpg</image:loc><image:title>italian tofu scamble wide shot</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/italian-tofu-closeup.jpg</image:loc><image:title>italian tofu closeup</image:title></image:image><lastmod>2016-10-08T20:50:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/11/25/orange-ginger-glazed-carrots/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/citrus-ginger-glazed-carrots-3_edited-1.jpg</image:loc><image:title>Citrus Ginger Glazed Carrots 3_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/citrus-ginger-glazed-carrots-2.jpg</image:loc><image:title>Citrus Ginger Glazed Carrots 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/carrots-1.jpg</image:loc><image:title>carrots 1</image:title></image:image><lastmod>2016-10-08T20:50:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/02/02/vegan-sunday-breakfast/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/sunday-breakfast.jpg</image:loc><image:title>sunday breakfast</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/sunday-breakfast-grits.jpg</image:loc><image:title>sunday breakfast grits</image:title></image:image><lastmod>2016-10-08T20:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/02/03/mandarin-orange-upside-down-cake/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/mandarin-orange-upside-down-cake.jpg</image:loc><image:title>Mandarin Orange Upside Down Cake</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/mandarin-orange-upside-down-cake-cook-until-golden-brown.jpg</image:loc><image:title>Mandarin Orange Upside Down Cake Cook Until Golden Brown</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/mandarin-orange-upside-down-cake-close-up.jpg</image:loc><image:title>Mandarin Orange Upside Down Cake Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/mandarin-orange-upside-down-cake-baked.jpg</image:loc><image:title>Mandarin Orange Upside Down Cake Baked</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/mandarin-orange-upside-down-cake-topping.jpg</image:loc><image:title>Mandarin Orange Upside Down Cake Topping</image:title></image:image><lastmod>2025-05-04T14:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/03/23/sunday-breakfast-vegan-southwestern-quiche-with-black-beans-and-chorizo/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/southwestern-black-bean-chorizo-quiche-close-up.jpg</image:loc><image:title>Southwestern Black Bean Chorizo Quiche Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/southwestern-black-bean-quiche-with-chorizo-close-up.jpg</image:loc><image:title>Southwestern Black Bean Quiche with Chorizo Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/southwest-black-bean-chorizo-quiche-slice.jpg</image:loc><image:title>Southwest Black Bean Chorizo Quiche Slice</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/southwest-black-bean-chorizo-quiche-side-view.jpg</image:loc><image:title>southwest black bean chorizo quiche side view</image:title><image:caption>Vegan Southwestern Quiche With Black Beans and Chorizo</image:caption></image:image><lastmod>2016-10-08T20:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/03/24/uptons-naturals-italian-seitan-the-best-thing-to-happen-to-spaghetti-since-italy/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/13-uptons-naturals-itallian.jpg</image:loc><image:title>13-Uptons-Naturals-Itallian</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/little-italy-2.jpg</image:loc><image:title>Little Italy Central Avenue Charlotte NC</image:title><image:caption>All that's left of Little Italy</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/uptons-naturals-spaghetti-bolognese-2.jpg</image:loc><image:title>uptons naturals spaghetti bolognese 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/uptons-naturals-italian-seitan-bolognese.jpg</image:loc><image:title>Upton's Naturals Italian Seitan Bolognese</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/uptons-natural-italian-seitan-in-bowl.jpg</image:loc><image:title>uptons natural italian seitan in bowl</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/uptons-naturals-italian-seitan.jpg</image:loc><image:title>uptons naturals italian seitan</image:title><image:caption>Upton's Naturals Italian Seitan</image:caption></image:image><lastmod>2023-12-14T02:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/04/07/vegan-beef-stroganoff/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/beef-stroganoff-mushrooms-21.jpg</image:loc><image:title>beef stroganoff mushrooms 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/beef-stroganoff-mushrooms-2.jpg</image:loc><image:title>beef stroganoff mushrooms 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/beef-stroganoff-mushrooms-11.jpg</image:loc><image:title>beef stroganoff mushrooms 1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/beef-stroganoff-mushrooms-1.jpg</image:loc><image:title>beef stroganoff mushrooms 1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/beef-strognaoff-in-flowered-bowl.jpg</image:loc><image:title>beef strognaoff in flowered bowl</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/beef-stroganoff.jpg</image:loc><image:title>beef stroganoff</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/beef-stroganoff-with-peas.jpg</image:loc><image:title>beef stroganoff with peas</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/beef-stroganoff-with-peas-2.jpg</image:loc><image:title>beef stroganoff with peas 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/beef-stroganoff-up-close.jpg</image:loc><image:title>beef stroganoff up close</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/beef-stroganoff-side-view.jpg</image:loc><image:title>beef stroganoff side view</image:title></image:image><lastmod>2016-10-08T20:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/06/01/sunday-breakfast-indian-inspired-tofu-scramble-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/06/indian-inspired-tofu-scramble.jpg</image:loc><image:title>Indian Inspired Tofu Scramble</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/06/indian-inspired-tofu-close-up.jpg</image:loc><image:title>Indian Inspired Tofu Close Up</image:title></image:image><lastmod>2016-10-08T20:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/04/20/sunday-morning-breakfast-punjabi-hash-browns-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/aloo-jeera-dry-with-turmeric.jpg</image:loc><image:title>aloo jeera dry with turmeric</image:title><image:caption>Now the turmeric has been added and the potatoes have been stirred just enough so they are an even yellow color.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/aloo-jeera-dry-cooked.jpg</image:loc><image:title>Aloo Jeera Dry Cooked</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/aloo-jeera-dry-cooked-close-up.jpg</image:loc><image:title>Aloo Jeera Dry Cooked Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/aloo-jeera-dry-1.jpg</image:loc><image:title>Aloo jeera dry 1</image:title><image:caption>Here, the potatoes are mixed with the chili peppers and cumin.</image:caption></image:image><lastmod>2016-10-08T20:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/05/04/sunday-breakfast-indian-tofu-scramble-tofu-bhurji-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/indian-tofu-scramble-on-plate.jpg</image:loc><image:title>Indian Tofu Scramble On Plate</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/indian-tofu-scramble-full-plate.jpg</image:loc><image:title>Indian Tofu Scramble Full Plate</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/indian-tofu-scramble-close-up.jpg</image:loc><image:title>Indian Tofu Scramble Close Up</image:title></image:image><lastmod>2016-10-08T20:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/05/05/cinco-de-mayo-pinto-bean-salad-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/pinto-bean-salad-in-bowl.jpg</image:loc><image:title>Pinto Bean Salad in Bowl</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/pinto-bean-salad-from-side.jpg</image:loc><image:title>Pinto Bean Salad From Side</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/05/pinto-bean-salad-close-up.jpg</image:loc><image:title>Pinto Bean Salad Close Up</image:title></image:image><lastmod>2016-10-08T20:44:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/07/03/classic-summertime-macaroni-salad/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/fourth-of-july-watermelon-and-blueberries.jpg</image:loc><image:title>Fourth of July Watermelon and Blueberries</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/fourth-of-july-vegan-foods.jpg</image:loc><image:title>Fourth of July Vegan Foods</image:title><image:caption>You can have a great vegan Fourth of July meal even if you don't know how to cook!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/fourth-of-july-macaroni-salad.jpg</image:loc><image:title>Fourth of July Macaroni Salad</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/fourth-of-july-macaroni-salad-2.jpg</image:loc><image:title>Fourth of July Macaroni Salad 2</image:title><image:caption>Macaroni Salad, ready to be chilled</image:caption></image:image><lastmod>2016-10-08T20:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/07/06/sunday-morning-breakfast-green-grits-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/06/green-grits.jpg</image:loc><image:title>Green Grits</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/06/green-grits-close-up.jpg</image:loc><image:title>Green Grits Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/06/green-grits-3.jpg</image:loc><image:title>Green Grits 3</image:title></image:image><lastmod>2016-10-08T20:43:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/08/04/couscous-with-olives-and-tomatoes/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/couscous-with-olives-and-tomatoes-close-up.jpg</image:loc><image:title>Couscous with olives and tomatoes close up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/couscous-and-tomatoes.jpg</image:loc><image:title>Couscous and tomatoes</image:title></image:image><lastmod>2016-10-08T20:43:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/08/12/southern-green-beans-almondine/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/green-beans-alondine-2.jpg</image:loc><image:title>Green Beans Alondine 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/green-beans-almondine-close-up.jpg</image:loc><image:title>Green Beans Almondine Close Up</image:title></image:image><lastmod>2016-10-08T20:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/08/14/easiest-ever-okra-etouffee-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/okra.jpg</image:loc><image:title>Okra</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/okra-etouffee-close-up.jpg</image:loc><image:title>Okra Etouffee Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/okra-and-onions.jpg</image:loc><image:title>Okra and Onions</image:title></image:image><lastmod>2016-10-08T20:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/09/03/happy-mofo-and-a-recipe-for-cold-pasta-puttanesca-salad-vegan/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/pasta-puttanesca-cold-salad.jpg</image:loc><image:title>pasta puttanesca cold salad</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/pasta-puttanesca-cold-salad-close-up.jpg</image:loc><image:title>pasta puttanesca cold salad close up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/mofo-2014.jpg</image:loc><image:title>mofo 2014</image:title></image:image><lastmod>2016-10-08T20:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/09/05/vegan-squash-casserole/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/squash-casserole-with-crumbs.jpg</image:loc><image:title>squash casserole with crumbs</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/squash-casserole-cooked.jpg</image:loc><image:title>squash casserole cooked</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/squash.jpg</image:loc><image:title>Squash</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/squash-slices.jpg</image:loc><image:title>Squash Slices</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/squash-mixed.jpg</image:loc><image:title>squash mixed</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/squash-casserole-in-pan.jpg</image:loc><image:title>squash casserole in pan</image:title></image:image><lastmod>2016-10-08T20:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/09/08/aloo-nutrela-curry-potatoes-with-soy-nuggets/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/nutrela-chunks-for-aloo-nutrela.jpg</image:loc><image:title>Nutrela Chunks for Aloo Nutrela</image:title><image:caption>Nutrela Chunks Before Hydrating</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/aloo-nutrela-potatoes.jpg</image:loc><image:title>Aloo Nutrela Potatoes</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/aloo-nutrela-onion-masala.jpg</image:loc><image:title>aloo nutrela onion masala</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/aloo-nutrela-3.jpg</image:loc><image:title>aloo nutrela 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/aloo-nutrela-2.jpg</image:loc><image:title>aloo nutrela 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/aloo-nutrela-1.jpg</image:loc><image:title>aloo nutrela 1</image:title></image:image><lastmod>2016-10-08T20:41:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/09/11/easy-curried-split-pea-soup-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/curried-split-pea-soup.jpg</image:loc><image:title>Curried Split Pea Soup</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/curried-split-pea-soup-3.jpg</image:loc><image:title>Curried Split Pea Soup 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/curried-split-pea-soup-2.jpg</image:loc><image:title>Curried Split Pea Soup 2</image:title></image:image><lastmod>2016-10-08T20:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/09/30/blackberry-crumble/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/blackberry-crumble-spread-in-pan.jpg</image:loc><image:title>blackberry crumble spread in pan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/blackberry-crumble-close-up.jpg</image:loc><image:title>blackberry crumble close up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/blackberry-crumble-2.jpg</image:loc><image:title>blackberry crumble 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/blackberry-crumble-1.jpg</image:loc><image:title>Blackberry Crumble 1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/blackberries-and-jam.jpg</image:loc><image:title>blackberries and jam</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/baked-blackberry-crumble.jpg</image:loc><image:title>baked blackberry crumble</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/baked-blackberry-crumble-crust.jpg</image:loc><image:title>baked blackberry crumble crust</image:title></image:image><lastmod>2017-05-05T17:57:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/01/13/chicken-noodle-soup-for-the-vegan-soul/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/chicken-noodle-soup-spoon.jpg</image:loc><image:title>Chicken Noodle Soup Spoon</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/chicken-noodle-soup-oodles-of-noodles.jpg</image:loc><image:title>Chicken Noodle Soup Oodles of Noodles</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/chicken-noodle-soup-close-up-2.jpg</image:loc><image:title>Chicken Noodle Soup Close Up 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/chicken-noodle-soup-bowl.jpg</image:loc><image:title>Chicken Noodle Soup Bowl</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/chicken-noodle-soup-bowl-close-up.jpg</image:loc><image:title>Chicken Noodle Soup Bowl Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/chicken-noodle-soup-bowl-and-plate.jpg</image:loc><image:title>Chicken Noodle Soup Bowl and Plate</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/chicken-noodle-soup-angle-from-above.jpg</image:loc><image:title>Chicken Noodle Soup Angle From Above</image:title></image:image><lastmod>2016-10-08T20:38:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/06/10/lemon-tahini-quinoa-salad/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/tahini-sauce.jpg</image:loc><image:title>Tahini Sauce</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/spoon.jpg</image:loc><image:title>Spoon</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/quinoa-with-lemon-tahini-sauce.jpg</image:loc><image:title>Quinoa with Lemon Tahini Sauce</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/in-bowl.jpg</image:loc><image:title>in bowl</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/great-potluck-dish.jpg</image:loc><image:title>Great Potluck Dish</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/cooked-quinoa.jpg</image:loc><image:title>cooked quinoa</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/almost-like-confetti.jpg</image:loc><image:title>Almost Like Confetti</image:title></image:image><lastmod>2016-10-08T20:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/07/29/leafy-lentils-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/jennifer.jpg</image:loc><image:title>jennifer</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/leafy-lentils-onions-and-peppers.jpg</image:loc><image:title>leafy lentils onions and peppers</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/leafy-lentils-on-plates.jpg</image:loc><image:title>Leafy Lentils Plated</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/leafy-lentils-ingredients.jpg</image:loc><image:title>Leafy Lentils Ingredients</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/leafy-lentils-cooking.jpg</image:loc><image:title>Leafy Lentils Cooking</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/leafy-lentils-close-up005.jpg</image:loc><image:title>Leafy Lentils close up005</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/leafy-lentils-close-up.jpg</image:loc><image:title>Leafy Lentils close up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/leafy-lentils-always-rinse.jpg</image:loc><image:title>Leafy Lentils - Cooking the Lentils</image:title></image:image><lastmod>2016-10-08T20:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/08/10/meatless-monday-healthy-vegan-penne-alla-vodka-pasta-in-pink-sauce/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/penne-alla-vodka-sauce-in-pan-copy.jpg</image:loc><image:title>penne alla vodka sauce in pan copy</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/penne-alla-vodka-sauce-close-up.jpg</image:loc><image:title>penne alla vodka sauce close up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/penne-alla-vodka-copy.jpg</image:loc><image:title>Penne Alla Vodka Vegan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/penne-alla-vodka-close-up.jpg</image:loc><image:title>Penne Alla Vodka Close Up</image:title></image:image><lastmod>2016-10-08T20:36:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/09/13/sunday-breakfast-greek-tofu-scramble-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/greek-scramble-garlic-and-onions.jpg</image:loc><image:title>greek scramble garlic and onions</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/dscn4530.jpg</image:loc><image:title>DSCN4530</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/greek-tofu-scramble.jpg</image:loc><image:title>Greek Tofu Scramble</image:title><image:caption>Greek Tofu Breakfast Scramble</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/greek-tofu-scramble-with-toast.jpg</image:loc><image:title>Greek Tofu Scramble with Toast</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/greek-tofu-scramble-w-tomatoes-olive-peppers-artichoke-hearts.jpg</image:loc><image:title>Greek Tofu Scramble w Tomatoes Olive Peppers Artichoke Hearts</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/greek-tofu-scramble-onions.jpg</image:loc><image:title>Greek Tofu Scramble Onions</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/greek-tofu-scramble-2.jpg</image:loc><image:title>Greek Tofu Scramble 2</image:title><image:caption>Greek Tofu Breakfast Scramble</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/greek-scramble-tofu-w-spices.jpg</image:loc><image:title>Greek Scramble Tofu w Spices</image:title></image:image><lastmod>2016-10-08T20:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/09/21/meatless-monday-tuscan-white-beans-greens-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/10/tuscan-greens.jpg</image:loc><image:title>Tuscan Greens</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/10/tuscan-beans-and-greens.jpg</image:loc><image:title>Tuscan Beans and Greens</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/10/tuscan-beans-and-greens-w-veggie-parmesan.jpg</image:loc><image:title>Tuscan Beans and Greens w Veggie Parmesan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/10/tuscan-beans-and-greens-simmering.jpg</image:loc><image:title>Tuscan Beans and Greens Simmering</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/10/tuscan-beans-and-greens-garlic.jpg</image:loc><image:title>Tuscan Beans and Greens Garlic</image:title></image:image><lastmod>2016-10-08T20:36:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/01/04/moes-southwest-quinoa/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/moes-southwest-quinoa.jpg</image:loc><image:title>Moes Southwest Quinoa</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/moes-southwest-quinoa-2.jpg</image:loc><image:title>Moes Southwest Quinoa 2</image:title></image:image><lastmod>2016-10-08T20:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/01/31/makki-ki-roti-with-mooli-indian-cornbread-with-radish-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/grated-daikon-radish.jpg</image:loc><image:title>Grated Daikon Radish</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/diakon-radish.jpg</image:loc><image:title>Diakon Radish</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/cornmeal-with-cilantro.jpg</image:loc><image:title>Cornmeal with Cilantro</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/cornmeal-and-radish.jpg</image:loc><image:title>Cornmeal and Radish</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/cornmeal-and-radish-with-spices.jpg</image:loc><image:title>Cornmeal and Radish with Spices</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/cornbread.jpg</image:loc><image:title>Cornbread</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/cornbread-shaped-into-balls.jpg</image:loc><image:title>Cornbread Shaped Into Balls</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/cornbread-on-tawa.jpg</image:loc><image:title>Cornbread on tawa</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/cornbread-mixed-after-water.jpg</image:loc><image:title>Cornbread Mixed After Water</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/cornbread-flattened-ready-to-cook.jpg</image:loc><image:title>Cornbread Flattened ready to cook</image:title></image:image><lastmod>2016-10-08T20:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/02/22/bhindi-bhaji-indian-spiced-okra-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/02/okra-in-colander.jpg</image:loc><image:title>Okra in colander</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/02/bhindi-sabzi-2.jpg</image:loc><image:title>Bhindi Sabzi 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/02/bhindi-sabzi.jpg</image:loc><image:title>Bhindi Bhaji</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/02/bhindi-sabzi-3.jpg</image:loc><image:title>Bhindi Sabzi 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/02/onions-and-peppers.jpg</image:loc><image:title>Onions and Peppers</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/02/bhindi-sabzi-in-pan.jpg</image:loc><image:title>Bhindi Sabzi in pan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/02/bhindi-spices.jpg</image:loc><image:title>Bhindi Spices</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/02/cut-okra_edited-1.jpg</image:loc><image:title>Cut Okra_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/02/onion-masala.jpg</image:loc><image:title>Onion Masala</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/02/cut-okra.jpg</image:loc><image:title>Cut Okra</image:title></image:image><lastmod>2016-10-08T20:34:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/03/07/lauki-ki-sabzi-indian-squash-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/onions-and-chilis.jpg</image:loc><image:title>Onions and Chilis</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/lauki-cooking.jpg</image:loc><image:title>Lauki Cooking</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/cumin-seeds.jpg</image:loc><image:title>Cumin Seeds</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/bottle-gourd-with-spices.jpg</image:loc><image:title>Bottle Gourd with Spices</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/bottle-gourd-with-roti.jpg</image:loc><image:title>Bottle Gourd With Roti</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/bottle-gourd-close-up.jpg</image:loc><image:title>Bottle Gourd Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/bottle-gourd-squash-on-dinner-plate.jpg</image:loc><image:title>Bottle Gourd Squash on Dinner Plate</image:title><image:caption>A bottle gourd (lauki) squash on a full-size dinner plate.</image:caption></image:image><lastmod>2022-09-10T15:33:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/03/14/curried-zucchini-squash-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/cooking-with-gas.jpg</image:loc><image:title>Cooking with Gas</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/zucchini-cooking.jpg</image:loc><image:title>Zucchini Cooking</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/a-lot-of-candles.jpg</image:loc><image:title>A Lot of Candles</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/babys-breath-shadow.jpg</image:loc><image:title>Baby's Breath Shadow</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/shadow-of-rose.jpg</image:loc><image:title>Shadow of Rose</image:title><image:caption>Shadow Thrown By Candlelight</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/curried-zucchini.jpg</image:loc><image:title>Curried Zucchini</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/curried-zucchini-close-up.jpg</image:loc><image:title>Curried Zucchini Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/03/a-single-candle.jpg</image:loc><image:title>A Single Candle</image:title><image:caption>It's Better To Light A Single Candle Than To Curse The Darkness</image:caption></image:image><lastmod>2016-10-08T20:32:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/10/02/restaurant-review-abc-commissary-walt-disney-world-hollywood-studios/</loc><lastmod>2016-10-15T18:40:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/10/02/restaurant-review-nine-dragons-walt-disney-world-epcot/</loc><lastmod>2016-10-02T18:52:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/09/28/restaurant-review-be-our-guest-walt-disney-world/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/be-our-guest-entrance.jpg</image:loc><image:title>be-our-guest-entrance</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/disney-be-our-guest-quinoa-salad1.jpg</image:loc><image:title>disney-be-our-guest-quinoa-salad</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/be-our-guest-quinoa-salad-2.jpg</image:loc><image:title>be-our-guest-quinoa-salad-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/be-our-guest-chandeliers.jpg</image:loc><image:title>be-our-guest-chandeliers</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/be-our-guest-beasts-castle-2.jpg</image:loc><image:title>be-our-guest-beasts-castle-2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/be-our-guest-beasts-castle.jpg</image:loc><image:title>be-our-guest-beasts-castle</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/be-our-guest-waterfall.jpg</image:loc><image:title>be-our-guest-waterfall</image:title></image:image><lastmod>2016-09-28T05:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/09/16/vegan-at-walt-disney-world/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/disney-be-our-guest-quinoa-salad.jpg</image:loc><image:title>disney-be-our-guest-quinoa-salad</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/disney-fries.jpg</image:loc><image:title>disney-fries</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/disney-hallowen-castle.jpg</image:loc><image:title>disney-hallowen-castle</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/mickey-pumpkin-head.jpg</image:loc><image:title>mickey-pumpkin-head</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/disney-hollywood-tower-hotel-outside.jpg</image:loc><image:title>disney-hollywood-tower-hotel-outside</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/disney-asian-salad-abc-commissary.jpg</image:loc><image:title>disney-asian-salad-abc-commissary</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/disney-hollywood-tower-hotel.jpg</image:loc><image:title>disney-hollywood-tower-hotel</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/disney-nine-dragons-eggroll.jpg</image:loc><image:title>disney-nine-dragons-eggroll</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/disney-nine-dragos-tofu-mixed-veggies.jpg</image:loc><image:title>disney-nine-dragos-tofu-mixed-veggies</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/09/disney-mexican.jpg</image:loc><image:title>disney-mexican</image:title></image:image><lastmod>2016-09-16T05:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/08/07/the-produce-box/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/08/delight-soy-vegan-bbq.jpg</image:loc><image:title>Delight Soy Vegan BBQ</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/08/organic-box.jpg</image:loc><image:title>Organic Box</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/08/add-ons_edited-1.jpg</image:loc><image:title>Add Ons_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/08/produce-box-21.jpg</image:loc><image:title>Produce Box 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/08/cat-on-top-of-produce-box.jpg</image:loc><image:title>Cat on top of Produce Box</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/08/produce-box-3.jpg</image:loc><image:title>Produce Box 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/08/produce-box-1.jpg</image:loc><image:title>Produce Box 1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/08/produce-box-purple-potatoes.jpg</image:loc><image:title>Produce Box Purple Potatoes</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/08/produce-box-2.jpg</image:loc><image:title>Produce Box 2</image:title></image:image><lastmod>2016-09-06T04:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/04/28/conscious-cravings-austin-tx/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/04/trailer-park-and-eatery2.jpg</image:loc><image:title>Trailer Park and Eatery2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/04/trailer-park-and-eatery.jpg</image:loc><image:title>Trailer Park and Eatery</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/04/concious-cravings-food-truck.jpg</image:loc><image:title>Concious Cravings Food Truck</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/04/concious-cravings-rosemary-fries.jpg</image:loc><image:title>Concious Cravings Rosemary Fries</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/04/concious-cravings-wrap.jpg</image:loc><image:title>Concious Cravings Wrap</image:title><image:caption>Conscious Cravings Mystery Wrap. Who knows what's inside? Chimichurri, BBQ, tofu, seitan? Don't trust the label!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/04/concious-cravings-bbq-wrap.jpg</image:loc><image:title>Concious Cravings BBQ Wrap</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/04/concious-cravings-seitan-with-chimichurri.jpg</image:loc><image:title>Concious Cravings Seitan with Chimichurri</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/04/torchys-tacos.jpg</image:loc><image:title>Torchys Tacos</image:title><image:caption>Torchy's Tacos - Also located at South Austin Trailer Park &amp; Eatery. They have a couple of vegetarian options. Fried avocado tacos, anyone?</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/04/south-austin-trailer-park-eatery-sign.jpg</image:loc><image:title>South Austin Trailer Park Eatery Sign</image:title></image:image><lastmod>2016-04-28T04:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/04/25/david-in-the-south-in-france-they-speak-french-review-and-interview/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/04/david-from-the-south.jpg</image:loc><image:title>David In The South David Dorenfeld</image:title><image:caption>David In The South: In France They Speak French</image:caption></image:image><lastmod>2016-03-17T19:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/01/18/sunday-breakfast-the-veganegg-by-follow-your-heart-vegan-and-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/eggcited.jpg</image:loc><image:title>eggcited</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/veganegg-box.jpg</image:loc><image:title>VeganEgg Box</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/vegan-egg-scrambled-plain.jpg</image:loc><image:title>Vegan Egg Scrambled Plain</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/vegan-egg-plain-omelet.jpg</image:loc><image:title>Vegan Egg Plain Omelet</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/vegan-egg-overstuffed-omelet-crepe.jpg</image:loc><image:title>Vegan Egg Overstuffed Omelet Crepe</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/vegan-egg-omelet-with-green-peppers-and-onions.jpg</image:loc><image:title>Vegan Egg Omelet with Green Peppers and Onions</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/vegan-egg-nutrition-facts.jpg</image:loc><image:title>Vegan Egg Nutrition Facts</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/vegan-egg-directions-on-box.jpg</image:loc><image:title>Vegan Egg Directions on Box</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/inside-of-vegan-egg-box.jpg</image:loc><image:title>Inside of Vegan Egg Box</image:title></image:image><lastmod>2016-04-17T19:14:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/01/05/10-happy-healthy-habits/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/scruffy-and-papa-on-beach.jpg</image:loc><image:title>Scruffy and Papa on beach</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/rain.jpg</image:loc><image:title>Scruffy</image:title><image:caption>Take some time each day to enjoy nature</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/monday-morning-already.jpg</image:loc><image:title>Monday Morning Already</image:title><image:caption>Getting an extra hour of sleep can make a difference!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/scruffy-and-papa-on-beach-2.jpg</image:loc><image:title>scruffy and papa on beach 2</image:title></image:image><lastmod>2016-02-01T03:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2016/01/03/16-in-2016-easy-and-fun-goals-for-reducetarians-and-vegan-wannabes/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/happy-new-year-2016.jpg</image:loc><image:title>happy-new-year-2016</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/cowspiracy-2.jpg</image:loc><image:title>cowspiracy 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/cowspiracy.jpg</image:loc><image:title>cowspiracy</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/nourish-tortilla-pie.jpg</image:loc><image:title>nourish tortilla pie</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/vegenaise.jpg</image:loc><image:title>vegenaise</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2016/01/earth-balance.jpg</image:loc><image:title>Earth Balance</image:title></image:image><lastmod>2016-01-04T01:46:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/recipe-index-2/</loc><lastmod>2015-09-17T06:08:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://vegcharlottenc.com/2015/09/12/restaurant-review-zoes-kitchen/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/09/zoes-kitchen-vegan-plate.jpg</image:loc><image:title>Zoe's Kitchen Veggie Kabobs Vegan Plate</image:title><image:caption>Zoe's Kitchen Veggie Kabobs Vegan Plate</image:caption></image:image><lastmod>2015-09-14T10:36:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/07/27/which-wich-to-offer-more-vegan-options-test-market-charlotte-nc/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/which-wich-black-bean-patty-sandwich-copy.jpg</image:loc><image:title>which wich black bean patty sandwich copy</image:title><image:caption>Which Wich Black Bean Patty Wich</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/which-wich-black-bean-patty-sandwich.jpg</image:loc><image:title>which wich black bean patty sandwich</image:title><image:caption>Black Bean Patty Wich</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/whichwich-sandwich-bag.jpg</image:loc><image:title>whichwich sandwich bag</image:title><image:caption>Which Wich Vegetarian Sandwich Bag. Do as I say, not as I did. My first visit, I ordered wheat bread (not knowing only the white was vegan) and sriracha sauce (not thinking it would contain fish). Live and learn. I wish I'd read a blog post like this one before my visit. </image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/whichwich-beyond-meat-sandwich.jpg</image:loc><image:title>whichwich beyond meat sandwich</image:title><image:caption>Vegan Chicken Sandwich from Which Wich</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/07/whichwich-beyond-meat-sandwich-2.jpg</image:loc><image:title>whichwich beyond meat sandwich 2</image:title><image:caption>Which Wich Vegan Chicken Sandwich, made with Beyond Meat</image:caption></image:image><lastmod>2015-08-11T10:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/06/28/restaurant-review-the-comedy-zone-and-texicali-nc-music-factory/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/friday-early-show-rich-guzzi-comedy-zone.jpg</image:loc><image:title>Friday Early Show Rich Guzzi Comedy Zone</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/rich-guzzi.jpg</image:loc><image:title>Rich Guzzi</image:title><image:caption>Rich Guzzi at The Comedy Zone in 2012. (I have no idea how that bearded guy keeps photobombing all my pictures.)</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/jizz-wow.jpg</image:loc><image:title>Jizz Wow</image:title><image:caption>Maybe our tacos would have appeared larger had we used Rich Guzzi's JizzWow as a napkin.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/comedy-zone-kitchen-email-3.jpg</image:loc><image:title>https://snt152.mail.live.com/ol/mail.mvc/PrintMessages?mkt=en-u</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/texicali-portabello-taco-copy.jpg</image:loc><image:title>Texicali Portabello Taco copy</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/texical-small-portobello-taco.jpg</image:loc><image:title>Texical Small Portobello Taco</image:title></image:image><lastmod>2015-06-28T17:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/06/18/dr-leanne-campbell-on-raising-vegan-children/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/vegcharlotte-diverse-audience.jpg</image:loc><image:title>vegcharlotte diverse audience</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/leanne-and-shabaka1.jpg</image:loc><image:title>LeAnne and Shabaka</image:title><image:caption>Dr. Campbell with vegan fitness trainer Shabaka Amen, who runs a plant-based fitness bootcamp - Plantfit Charlotte!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/leanne-and-shabaka.jpg</image:loc><image:title>LeAnne and Shabaka</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/wheres-waldo.jpg</image:loc><image:title>Wheres Waldo</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/leanne-campbell-tough-question.jpg</image:loc><image:title>LeAnne Campbell Tough Question</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/leanne-campbell-and-sons.jpg</image:loc><image:title>LeAnne Campbell and Sons</image:title><image:caption>Dr. LeAnne Campbell with her two vegan sons</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/leanne-and-shabaka-2.jpg</image:loc><image:title>LeAnne and Shabaka 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/dr-leanne-campbell.jpg</image:loc><image:title>Dr LeAnne Campbell</image:title><image:caption>Dr. LeAnne Campbell</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/audience.jpg</image:loc></image:image><lastmod>2015-06-18T11:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/06/05/i-am-not-vegetarian-i-am-not-plant-based-i-am-vegan/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/06/part-of-a-plant-based-diet.jpg</image:loc><image:title>Part of a Plant Based Diet</image:title><image:caption>According to Dr. Oz, Steak  can be part of a plant based diet!</image:caption></image:image><lastmod>2016-11-09T06:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/05/19/product-review-trader-joes-chicken-less-strips/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/05/vegcharlotte-stir-fry.jpg</image:loc><image:title>VegCharlotte Stir Fry</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/05/trader-joes-chickenless-strips.jpg</image:loc><image:title>trader joes chickenless strips</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/05/trader-joes-chickenless-strips-cooked.jpg</image:loc><image:title>trader joes chickenless strips cooked</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/05/garlic-ginger-paste.jpg</image:loc><image:title>Garlic Ginger Paste</image:title></image:image><lastmod>2015-05-19T12:38:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/product-review-index/</loc><lastmod>2015-05-04T05:47:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://vegcharlottenc.com/2015/03/07/restaurant-review-thai-house/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/02/thai-house-sweet-and-sour.jpg</image:loc><image:title>Thai House Sweet and Sour</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/02/thai-house-red-curry-lunch.jpg</image:loc><image:title>Thai House Red Curry Lunch</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/02/thai-house-outside.jpg</image:loc><image:title>Thai House Outside</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/02/thai-house-elephants.jpg</image:loc><image:title>Thai House Elephants</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/02/thai-house-elephants-2.jpg</image:loc><image:title>thai house elephants 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/02/thai-house-2.jpg</image:loc><image:title>Thai House 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/02/thai-house-1.jpg</image:loc><image:title>Thai House 1</image:title><image:caption>I'd never had a Thai curry before I went veg.</image:caption></image:image><lastmod>2015-03-31T09:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/02/03/product-review-gardein-fishless-filets/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/02/gardein_frz_fishlessfilet_us_sm-225x238.png</image:loc><image:title>gardein_frz_FishlessFilet_US_Sm-225x238</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/02/gardein-fishless-filets.jpg</image:loc><image:title>Gardein Fishless Filets</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/myrtle-beach-might-disagree.jpg</image:loc><image:title>Myrtle Beach Might Disagree</image:title></image:image><lastmod>2015-06-06T13:17:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/01/31/weight-watchers-versatile-vegetarian/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/versatile-vegetarian.jpg</image:loc><image:title>Versatile Vegetarian</image:title></image:image><lastmod>2015-04-06T05:49:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/01/11/resolve-to-be-a-reducetarian-in-2015/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/10881629_363688900468812_364612234552825497_n.png</image:loc><image:title>10881629_363688900468812_364612234552825497_n</image:title></image:image><lastmod>2015-01-11T17:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/01/09/golden-rules-for-vegans-on-vacation/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/leeds-castle-outside.jpg</image:loc><image:title>Leeds Castle Outside</image:title><image:caption>Leeds Castle</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/statues-at-liberty.jpg</image:loc><image:title>Statues at Liberty</image:title><image:caption>Battery Park, NY</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/high-tide-at-myrtel.jpg</image:loc><image:title>high tide at myrtel</image:title><image:caption>Myrtle Beach, SC</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/niagara-falls.jpg</image:loc><image:title>Niagara Falls</image:title><image:caption>Niagara Falls</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/grand-canyon-brigh-angel.jpg</image:loc><image:title>Grand Canyon Brigh Angel</image:title><image:caption>Grand Canyon - Bright Angel</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/view-from-st-paul.jpg</image:loc><image:title>View from St Paul</image:title><image:caption>View from the top of St. Paul's Cathedral</image:caption></image:image><lastmod>2015-03-14T15:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2015/01/06/vegan-dining-options-in-myrtle-beach-sc/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/pfchangs_logo.jpg</image:loc><image:title>PFChangs_Logo</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/california-dreaming.jpg</image:loc><image:title>california dreaming</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/subway-logo.jpg</image:loc><image:title>Subway-Logo</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/waffle-house-logo.jpg</image:loc><image:title>waffle house logo</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/red-robin-boca-burger.jpg</image:loc><image:title>Red Robin Boca Burger</image:title><image:caption>Remember, order the jalapeno slices, not the coins!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/mellow-mushroom-mega-veggie.jpg</image:loc><image:title>Mellow Mushroom Mega Veggie</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/nacho-hippo.jpg</image:loc><image:title>Nacho Hippo</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2015/01/green-grubbin.jpg</image:loc><image:title>Green Grubbin</image:title></image:image><lastmod>2021-12-25T16:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/12/31/restaurant-review-bay-naturals-healthy-market-kitchen-myrtle-beach-sc/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/fireplace-at-bay-naturals.jpg</image:loc><image:title>fireplace at Bay Naturals</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/bay-naturals-quesadilla.jpg</image:loc><image:title>bay naturals quesadilla</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/bay-naturals-patio.jpg</image:loc><image:title>Bay Naturals Patio</image:title><image:caption>Who is this joker?</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/bay-naturals-outside.jpg</image:loc><image:title>bay naturals outside</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/bay-naturals-hot-dog.jpg</image:loc><image:title>bay naturals hot dog</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/bay-naturals-blt.jpg</image:loc><image:title>Bay Naturals BLT</image:title></image:image><lastmod>2015-01-01T09:11:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/12/13/the-reducetarian-movement/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/20141027135338-reducetarian_banner_5.png</image:loc><image:title>20141027135338-Reducetarian_Banner_5</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/brian-kateman.jpg</image:loc><image:title>Brian Kateman</image:title></image:image><lastmod>2014-12-13T23:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/11/17/vegan-thanksgiving-options-in-charlotte-part-v-exclusive-sneak-peak-at-nourishs-thanksgiving-menu/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/gbcasssmall-2.jpg</image:loc><image:title>GBcasssmall (2)</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/nourishthanks14-1.jpg</image:loc><image:title>NourishThanks14 (1)</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/nourish-butternut-mac-and-cheese.jpg</image:loc><image:title>nourish butternut mac and cheese</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/nourish-sweet-potato-salad-2.jpg</image:loc><image:title>nourish sweet potato salad (2)</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/nourish-brussel-sprouts-2.jpg</image:loc><image:title>nourish brussel sprouts (2)</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/10425376_568878349883486_6529281834012946081_n-2.jpg</image:loc><image:title>10425376_568878349883486_6529281834012946081_n (2)</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/caulimash.jpg</image:loc><image:title>CauliMash</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/tempehloaf.jpg</image:loc><image:title>TempehLoaf</image:title></image:image><lastmod>2014-11-18T16:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/11/16/vegan-thanksgiving-options-in-charlotte-part-iv-eco-licious/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/thanksgiving-2014fin.jpg</image:loc><image:title>Thanksgiving 2014Fin</image:title></image:image><lastmod>2014-11-24T04:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/11/15/vegan-thanksgiving-options-in-charlotte-part-iii-fern-flavors-from-the-garden/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/10425376_568878349883486_6529281834012946081_n-1.jpg</image:loc><image:title>10425376_568878349883486_6529281834012946081_n (1)</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/10384226_609482515823069_1983097895889957231_n.jpg</image:loc><image:title>10384226_609482515823069_1983097895889957231_n</image:title></image:image><lastmod>2014-11-16T21:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/11/14/vegan-thanksgiving-options-in-charlotte-part-ii-bean-vegan-cuisine/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/thanksgiving-pre-order-form-2014-2.jpg</image:loc><image:title>thanksgiving pre order Form 2014 (2)</image:title></image:image><lastmod>2014-11-18T17:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/11/11/so-whats-the-big-deal/</loc><lastmod>2014-11-17T22:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/11/09/chipotle-chicken-cross-contamination-in-vegan-sofritas-bowl/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/20141109_190354-e1415585015699.jpg</image:loc><image:title>20141109_190354</image:title><image:caption>Completely unretouched photo of chicken in Chipotle's vegan Sofritas bowl</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/20141109_190338-e1415584560381.jpg</image:loc><image:title>20141109_190338</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/20141109_190300-e1415586957688.jpg</image:loc><image:title>20141109_190300</image:title></image:image><lastmod>2024-06-25T14:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/11/04/chipotle-sofritas-mania-hits-charlotte/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/1937499_10204065907060779_7101735289621419994_n.jpg</image:loc><image:title>1937499_10204065907060779_7101735289621419994_n</image:title><image:caption>For Carnivores and Vegans Alike. Photo Credit: Peter Alvin</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/c240226f-f4d4-48f0-96da-20cbd27f457a.jpg</image:loc><image:title>c240226f-f4d4-48f0-96da-20cbd27f457a</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/67ff2935-f2fe-4922-8d10-9047d8d6fee3.jpg</image:loc><image:title>67ff2935-f2fe-4922-8d10-9047d8d6fee3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/sofrita-burrito-bowl-pinto-beans.jpg</image:loc><image:title>sofrita burrito bowl pinto beans</image:title><image:caption>Sofritas Burrito Bowl with (vegan) Pinto Beans</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/sofrita-burrito-bowl-black-beans-guac.jpg</image:loc><image:title>sofrita burrito bowl black beans guac</image:title><image:caption>Sofritas bowl with guacamole</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/sofritas-starr.jpg</image:loc><image:title>sofritas starr</image:title><image:caption>Starr proves she enjoyed every last bite of her Sofrita bowl.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/sofritas-smiling-chipotle-worker.jpg</image:loc><image:title>sofritas smiling chipotle worker</image:title><image:caption>Smiling Chipotle worker</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/sofritas-carl-and-jenn.jpg</image:loc><image:title>sofritas carl and jenn</image:title><image:caption>Even the omnivores in our group enjoyed their Sorita Burritos.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/sofritas-amrik-and-sarah.jpg</image:loc><image:title>sofritas amrik and sarah</image:title><image:caption>Sarah and Amrik finishing up the last bites of their Sofrita bowls.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/11/real-sofrita.jpg</image:loc><image:title>Real sofrita</image:title><image:caption>A "real-life" Sofrita Burrito. Not as pretty as Chipotle's publ</image:caption></image:image><lastmod>2014-11-08T17:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/11/01/vegan-thanksgiving-options-in-charlotte-part-i-bean-vegan-cuisine/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/scruffy-police-dog.jpg</image:loc><image:title>scruffy police dog</image:title><image:caption>Scruffy trick-or-treated as a police dog.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/198017_1008025373297_840_n.jpg</image:loc><image:title>Muggsy Pumpkin</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/457187_3171418336769_2105829400_o.jpg</image:loc><image:title>Turkey in Battery Park, NY</image:title><image:caption>A wild turkey in Battery Park, NY - Halloween 2011. The only way I enjoy turkey.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/12/me-halloween.jpg</image:loc><image:title>me halloween</image:title><image:caption>I'm an ethical vegan - I only eat carnivores</image:caption></image:image><lastmod>2014-11-14T17:25:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/10/28/the-market-at-bean-charlottes-first-full-all-vegan-grocery/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/bean-sgn.jpg</image:loc><image:title>bean sgn</image:title><image:caption>Photo Credit: Bean Vegan Cuisine</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/market-at-bean.jpg</image:loc><image:title>market at bean</image:title><image:caption>The Market at Bean!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/bean-vegan-cuisine-cheese.jpg</image:loc><image:title>bean vegan cuisine cheese</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/10397287_977155708977061_6497565108677478171_o1.jpg</image:loc><image:title>10397287_977155708977061_6497565108677478171_o</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/10397287_977155708977061_6497565108677478171_o.jpg</image:loc><image:title>Bean Vegan Cheese</image:title><image:caption>Bean's House Made Vegan Cheese</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/bean-market-stocking-shelves.jpg</image:loc><image:title>bean market stocking shelves</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/bean-market-stocking-shelves-2.jpg</image:loc><image:title>bean market stocking shelves 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/bean-market-owners.jpg</image:loc><image:title>Bean Market Owners</image:title><image:caption>Roy, Kandice, and Charlie of Bean</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/bean-market-freezer-2.jpg</image:loc><image:title>bean market freezer 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/bean-market-freezer-1.jpg</image:loc><image:title>bean market freezer 1</image:title></image:image><lastmod>2014-11-14T17:41:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/10/14/vegcharlotte-virtual-vegan-food-drive/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/second-harvest-2.jpg</image:loc><image:title>second harvest 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/second-harvest.jpg</image:loc><image:title>second harvest</image:title></image:image><lastmod>2014-10-16T14:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/10/07/restaurant-review-leroy-fox/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/leroy-fox-southwestern-chopped-salad.jpg</image:loc><image:title>Leroy Fox Southwestern Chopped Salad</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/10/leroy-fox-outside.jpg</image:loc><image:title>Leroy Fox Outside</image:title></image:image><lastmod>2014-10-08T23:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/09/29/the-evolution-of-fern-flavors-from-the-garden/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/10425376_568878349883486_6529281834012946081_n-1.jpg</image:loc><image:title>10425376_568878349883486_6529281834012946081_n (1)</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/fern-sweet-potato-rueben.jpg</image:loc><image:title>Fern Sweet Potato Rueben</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/fern-matthew-martin.jpg</image:loc><image:title>Fern Matthew Martin</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/09/fern-buffalo-cauliflower.jpg</image:loc><image:title>Fern Buffalo Cauliflower</image:title></image:image><lastmod>2014-09-29T19:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/01/27/vegans-and-anemia-the-myths-the-shocking-truth/</loc><lastmod>2018-02-02T03:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/08/29/restauant-review-1900-mexican-grill/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/1900-mexican-grill-veggie-burrito.jpg</image:loc><image:title>1900 Mexican Grill Veggie Burrito</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/1900-mexican-grill-guac-and-chips.jpg</image:loc><image:title>1900 Mexican Grill Guac and Chips</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/1900-mexican-grill-fajitas.jpg</image:loc><image:title>1900 Mexican Grill Fajitas</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/1900-mexican-grill-cheese-and-beans.jpg</image:loc><image:title>1900 Mexican Grill Cheese and Beans</image:title></image:image><lastmod>2014-09-01T22:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/08/17/omnivores-say-the-darndest-things/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/281555_2055432517821_1059680_n.jpg</image:loc><image:title>281555_2055432517821_1059680_n</image:title></image:image><lastmod>2014-12-28T03:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/08/02/vegans-in-america-can-finally-get-nakd/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/ginger-bread-ingredients.jpg</image:loc><image:title>Ginger Bread Ingredients</image:title><image:caption>Ingredients in the Ginger Bread Nakd Bar</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/avebury-head-shot.jpg</image:loc><image:title>Avebury </image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/taking-tea-in-avebury.jpg</image:loc><image:title>Taking Tea in Avebury</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/tiger-gets-nakd.jpg</image:loc><image:title>Tiger Gets Nakd</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/nakd-tiger-2.jpg</image:loc><image:title>Nakd Tiger 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/nakd-rhubarb-custard-bar.jpg</image:loc><image:title>Nakd Rhubarb Custard Bar</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/nakd-pecan-pie-bar.jpg</image:loc><image:title>Nakd Pecan Pie Bar</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/nakd-chocolate-bars.jpg</image:loc><image:title>Nakd Chocolate Bars</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/nakd-berry-bars.jpg</image:loc><image:title>Nakd Berry Bars</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/08/cocoa-orange.jpg</image:loc><image:title>Cocoa Orange</image:title><image:caption>A Nakd Bar</image:caption></image:image><lastmod>2024-02-27T01:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/12/16/dragons-loyalty-award/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/dragons-loyalty-award1.jpg</image:loc><image:title>dragons-loyalty-award1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/right-upper-arm-120813.jpg</image:loc><image:title>right upper arm 120813</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/left-upper-arm-and-elbow-120813.jpg</image:loc><image:title>left upper arm and elbow 120813</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/back-1-121113.jpg</image:loc><image:title>back 1 121113</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/arms-1208131.jpg</image:loc><image:title>arms 120813</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/arms-120813.jpg</image:loc><image:title>arms 120813</image:title></image:image><lastmod>2014-08-03T14:36:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/contact-vegcharlotte/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/me-and-audrey2.jpg</image:loc><image:title>Me and Audrey2</image:title></image:image><lastmod>2023-04-10T00:41:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://vegcharlottenc.com/2014/07/25/cookin-southern-vegetarian-style-by-ann-jackson/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/green-beans-alondine-2.jpg</image:loc><image:title>Green Beans Alondine 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/green-beans-almondine-close-up.jpg</image:loc><image:title>Green Beans Almondine Close Up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/cookin-southern-vegetarian-style.jpg</image:loc><image:title>Cookin Southern Vegetarian Style</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/dump-cobbler.jpg</image:loc><image:title>Dump Cobbler</image:title><image:caption>Dump Peach Cobbler</image:caption></image:image><lastmod>2014-07-29T01:52:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/07/21/a-vegan-summer-in-the-south/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/07/vegan-squash-casserole.jpg</image:loc><image:title>Vegan Squash Casserole</image:title></image:image><lastmod>2014-08-03T07:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/06/10/todays-life-lesson/</loc><lastmod>2014-06-29T09:28:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/05/22/7/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/05/me-amrik-at-vegfest.jpg</image:loc><image:title>Charlotte VegFest 2012! </image:title></image:image><lastmod>2014-05-23T04:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/04/24/product-review-amys-rice-macaroni-with-dairy-free-cheeze-vegan-gluten-free/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-mocha-chocolate-chip1.jpg</image:loc><image:title>Amys Mocha Chocolate Chip</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-mocha-chocolate-chip.jpg</image:loc><image:title>Amys Mocha Chocolate Chip</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-vegan-mac-and-cheese-close-up.jpg</image:loc><image:title>amys vegan mac and cheese close up</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-vegan-mac-and-cheese-1.jpg</image:loc><image:title>Amys Vegan Mac and cheese 1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/amys-vegan-mac-and-cheese-box.jpg</image:loc><image:title>amys vegan  mac and cheese box</image:title></image:image><lastmod>2014-04-25T11:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/04/16/uptons-naturals-wrap-up/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/tiger-with-mustache.jpg</image:loc><image:title>Tiger with mustache</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/12-uptons-naturals-chorizo.jpg</image:loc><image:title>12-Uptons-Naturals-Chorizo</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/uptons-naturals-ground-seitan.jpg</image:loc><image:title>uptons naturals ground seitan</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/04/uptons-naturals-italian-seitan.jpg</image:loc><image:title>uptons naturals italian seitan</image:title></image:image><lastmod>2014-05-23T00:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/03/19/well-read-wednesday-how-to-pick-a-good-indian-cookbook/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/dscn0562.jpg</image:loc><image:title>DSCN0562</image:title><image:caption>Be wary of Indian cookbooks that encourage the use of curry powder or vegetable broth or boullion.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/dscn0563.jpg</image:loc><image:title>DSCN0563</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/dscn0564.jpg</image:loc><image:title>DSCN0564</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/dscn0565.jpg</image:loc><image:title>DSCN0565</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/dscn0566.jpg</image:loc><image:title>DSCN0566</image:title></image:image><lastmod>2014-03-23T04:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/03/06/things-i-didnt-know-about-amys-kitchen/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/care-package-from-amys-foods.jpg</image:loc><image:title>care package from Amy's foods</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/amys-kitchen.jpg</image:loc><image:title>Amys Kitchen</image:title></image:image><lastmod>2024-11-27T18:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/03/02/sunday-breakfast-uptons-naturals-bacon-seitan/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/uptons-naturals-bacon-seitan-box1.jpg</image:loc><image:title>uptons naturals bacon seitan box</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/uptons-naturals-bacon-seitan-box.jpg</image:loc><image:title>uptons naturals bacon seitan box</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/03/uptons-naturals-bacon-seitan.jpg</image:loc><image:title>uptons naturals bacon seitan</image:title><image:caption>It doesn't look like real bacon, but the taste and texture are incredible!</image:caption></image:image><lastmod>2014-03-03T06:14:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/02/26/uptons-naturals/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/baby-is-not-amused.jpg</image:loc><image:title>baby is not amused</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/uptons-naturals-swag.jpg</image:loc><image:title>uptons naturals swag</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/15-uptons-naturals-traditional.jpg</image:loc><image:title>15-Uptons-Naturals-Traditional</image:title></image:image><lastmod>2014-02-28T03:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/02/17/vegans-and-anemia-part-ii/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/iron-rich-food-sources-2.jpg</image:loc><image:title>Iron Rich Food Sources 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/iron-food-sources-1.jpg</image:loc><image:title>Iron Food Sources 1</image:title></image:image><lastmod>2023-05-28T13:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/02/16/sunday-breakfast-whole-foods-mini-waffles/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/365-waffles-2.jpg</image:loc><image:title>365 Waffles 2</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/365-mini-waffles-3.jpg</image:loc><image:title>365 Mini Waffles 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/365-everyday-value-mini-waffles.jpg</image:loc><image:title>365 Everyday Value Mini Waffles</image:title></image:image><lastmod>2014-05-05T15:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2014/02/13/product-review-tofurky-pepperoni-pizza-pockets/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/tofurky-pizza-pocket-baked.jpg</image:loc><image:title>Tofurky Pizza Pocket Baked</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2014/02/tofurky-pepperoni-pizza-pocket.jpg</image:loc><image:title>Tofurky Pepperoni Pizza Pocket</image:title></image:image><lastmod>2022-12-13T15:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/10/15/well-read-wednesday-dominion/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/dominion.jpg</image:loc><image:title>dominion</image:title></image:image><lastmod>2014-01-01T19:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/08/11/waking-up/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/08/blackberry-jam-on-toast.jpg</image:loc><image:title>blackberry jam on toast</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/08/brother-muggs.jpg</image:loc><image:title>Muggsy Michael Wolfgang</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/08/bedtime.jpg</image:loc><image:title>Scruffy Singh Brown Bedtime</image:title></image:image><lastmod>2014-01-01T19:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/12/02/frugal-vegan-gift-giving-part-i-making-a-list-and-checking-it-twice/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/220918_1821036218060_6678338_o.jpg</image:loc><image:title>220918_1821036218060_6678338_o</image:title><image:caption>Prince Harry Pumpkin.  </image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/ive-got-socks.jpg</image:loc><image:title>ive got socks</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/tigger-tiger.jpg</image:loc><image:title>tigger tiger</image:title><image:caption>"Look at this!  I gave them a dead mouse and three dead cockroaches and all they got me was this stupid collar from Dollar Tree!  They said it matched my eyes ... hmmmph."</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/12/26162_1332525045586_1205886_n.jpg</image:loc><image:title>26162_1332525045586_1205886_n</image:title><image:caption>Children should have toys at Christmas.  But for the adults on your list ... gifts should be voluntary and optional.</image:caption></image:image><lastmod>2013-12-04T16:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/11/27/thanksgiving-travel-through-time-and-to-eat-live-burp/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/waldorf-salad-3.jpg</image:loc><image:title>waldorf salad 3</image:title><image:caption>This yummy Waldorf Salad is what you'll find waiting for you at Eat Live Burp</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/457187_3171418336769_2105829400_o.jpg</image:loc><image:title>457187_3171418336769_2105829400_o</image:title></image:image><lastmod>2013-11-27T23:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/11/13/vegan-thanksgiving-options-in-charlotte-zizis-awesome-vegan-2-go/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/zizis-cherry-cheesecake.jpg</image:loc><image:title>zizis cherry cheesecake</image:title><image:caption>Vegan Cherry Cheesecake.  Photo Credit:  Zizi's.</image:caption></image:image><lastmod>2013-11-27T03:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/11/13/vegan-thanksgiving-options-in-charlotte-fern-flavors-from-the-garden/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/fern-thanksgiving-carrot-cake.jpg</image:loc><image:title>fern thanksgiving carrot cake</image:title><image:caption>Fern's Carrot Cake.  This is just a slice.  If you purchase, you will receive a whole, frosted round that will feed 8 people.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/fern-thanksgiving-main.jpg</image:loc><image:title>fern thanksgiving main</image:title><image:caption>Fern's 2013 Gourmet Thanksgiving Offering</image:caption></image:image><lastmod>2013-11-27T03:39:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/11/20/vegan-thanksgiving-options-in-charlotte-eco-licious-and-nourish/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/curryloaf2small.jpg</image:loc><image:title>curryloaf2small</image:title><image:caption>Or maybe you want this?  Drooooool!  Photo credit:  Nourish</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/ragusmall.jpg</image:loc><image:title>ragusmall</image:title><image:caption>You KNOW you want it!  Photo Credit:  Nourish</image:caption></image:image><lastmod>2013-11-27T03:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/11/23/sunshine-blogger-award/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/200635_1771867428871_2922373_n-1.jpg</image:loc><image:title>200635_1771867428871_2922373_n (1)</image:title><image:caption>Niagara Falls</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/sunshine-award1.jpg</image:loc><image:title>sunshine-award1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/me-and-muggs.jpg</image:loc><image:title>me and muggs</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/scruff-and-muggs-in-va.jpg</image:loc><image:title>Scruff and Muggs in VA</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/brotherly-love_edited-1.jpg</image:loc><image:title>Brotherly Love_edited-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/the-boys.jpg</image:loc><image:title>The Boys</image:title><image:caption>Lots of furry things in my life!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/11/baby-maggie-firsee.jpg</image:loc><image:title>baby maggie firsee</image:title><image:caption>Baby Maggie Firsee developed QUITE the attitude after her "fix"!</image:caption></image:image><lastmod>2013-11-25T02:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/10/23/well-read-wednesday-good-housekeeping-simply-vegan/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/img_0095.jpg</image:loc><image:title>IMG_0095</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/img_0099.jpg</image:loc><image:title>IMG_0099</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/img_0098.jpg</image:loc><image:title>IMG_0098</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/img_0097.jpg</image:loc><image:title>IMG_0097</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/img_0096.jpg</image:loc><image:title>IMG_0096</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/img_0094.jpg</image:loc><image:title>IMG_0094</image:title></image:image><lastmod>2013-11-17T04:11:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/10/09/well-read-wednesday-living-vegan-for-dummies/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/1-living-vegan-for-dummies.jpg</image:loc><image:title>1-living-vegan-for-dummies</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/10/205_red_main-390x390.jpg</image:loc><image:title>205_RED_MAIN-390x390</image:title><image:caption>Carly from Susan Nichole Collection</image:caption></image:image><lastmod>2014-05-05T15:33:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/25/well-read-wednesday-the-conscious-cook-by-tal-ronnen/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/the-concious-cook.jpg</image:loc><image:title>the concious cook</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/portobello.jpg</image:loc><image:title>Portobello</image:title><image:caption>"Peppercorn-encrusted Portobello fillets with yellow tomato béarnaise and mashed potatoes."  On my to-try list!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/old-bay-tofu-cakes.jpg</image:loc><image:title>old bay tofu cakes</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/sharing-the-scenery.jpg</image:loc><image:title>Sharing the Scenery</image:title><image:caption>My two furry sons, enjoying watching the Autumn night creep in on you-know-what</image:caption></image:image><lastmod>2015-03-14T15:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/17/well-read-wednesday-quick-and-easy-vegan-comfort-food/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/vegan-comfort-food.jpg</image:loc><image:title>vegan comfort food</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/fool-your-friends-tacos.jpg</image:loc><image:title>Fool Your Friends Tacos</image:title><image:caption>Fool Your Friends Tacos</image:caption></image:image><lastmod>2013-09-18T22:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/11/on-god-and-tofu-3/</loc><lastmod>2014-01-03T04:00:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/08/brunch-at-bean-with-special-guests-the-humane-league/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/david-and-andrea.jpg</image:loc><image:title>David Coman-Hidy and Andrea Gunn</image:title><image:caption>David Coman-Hidy and Andrea Gunn of the Humane League!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/bean-brunch-bowl.jpg</image:loc><image:title>Bean Brunch Bowl</image:title><image:caption>The Bean Brunch Bowl</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/bean-jalapeno-muffins.jpg</image:loc><image:title>bean jalapeno muffins</image:title><image:caption>Gluten-free Jalapeno Cheddar Cornbread Muffins</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/09/bean-brunch-menu.jpg</image:loc><image:title>Bean Brunch Menu</image:title><image:caption>Bean Brunch Menu (Photo Credit:  Bean Vegan Cuisine)</image:caption></image:image><lastmod>2024-01-27T11:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/10/15/arsenic-in-rice-what-does-a-vegan-do/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/rice.jpg</image:loc><image:title>rice</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/rinse-4.jpg</image:loc><image:title>Rinse 4</image:title><image:caption>Notice the water is almost clear now.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/rinse-3.jpg</image:loc><image:title>Rinse 3</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/rinse-2.jpg</image:loc><image:title>Rinse 2</image:title><image:caption>After second scrubbing in water.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/rinse-1.jpg</image:loc><image:title>Rinse 1</image:title><image:caption>After first scrubbing in water.  Notice how the water is white and nearly opaque.</image:caption></image:image><lastmod>2016-04-13T03:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/09/01/hello-mofo/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/08/vegan-mofo-2013.jpg</image:loc><image:title>vegan mofo 2013</image:title></image:image><lastmod>2013-09-04T02:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/10/22/gardein-mandarin-orange-crispy-chickn/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/chrispy_chken_org_295235.jpg</image:loc><image:title>chrispy_chken_org_295235</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/sauce.jpg</image:loc><image:title>Sauce</image:title><image:caption>A Touch More Mandarin Orange Sauce Would Have Been Nice</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/really-looks-like-chicken.jpg</image:loc><image:title>Really Looks Like Chicken</image:title><image:caption>Mandarin Crispy Chick'n</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/looks-like-chicken.jpg</image:loc><image:title>Looks like chicken</image:title></image:image><lastmod>2013-08-30T22:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/06/16/gardein-ultimate-beefless-slider/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/gardein-box.jpg</image:loc><image:title>Gardein Ultimate Beefless Slider</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/gardein-cute-but-tiny.jpg</image:loc><image:title>gardein cute but tiny</image:title><image:caption>Cute and tasty, but tiny and expensive!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/gardein-in-package.jpg</image:loc><image:title>gardein ultimate beefless sliders in package</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/gardein-close-up.jpg</image:loc><image:title>gardein ultimate beefless sliders</image:title></image:image><lastmod>2013-08-30T22:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/07/21/what-vegan-desserts-look-like-in-charlotte/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/07/hazelnut.jpg</image:loc><image:title>hazelnut</image:title></image:image><lastmod>2013-08-30T02:43:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/06/20/really-red-robin/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/amrik-happy-w-burger_edited-1.jpg</image:loc><image:title>amrik happy w burger_edited-1</image:title><image:caption>Another teenage girl going through a phase</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/red-royalty-card.jpg</image:loc><image:title>red royalty card</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/red-robin.jpg</image:loc><image:title>red robin</image:title></image:image><lastmod>2013-06-30T18:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/06/09/shine-on-blogger-award/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/sloshee-sloshee.jpg</image:loc><image:title>Slooshie Sloshee VegCharlotte NC</image:title><image:caption>Sloshee Sloshee AND blue roses?  Life is good!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/deviled-ham.jpg</image:loc><image:title>deviled ham</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/kids.jpg</image:loc><image:title>kids</image:title><image:caption>In her vegan days, Alex would have said I'm a bad vegan because my pets don't have fleas</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/take-us-withyou.jpg</image:loc><image:title>Take Us WithYou</image:title><image:caption>In her vegan days, Alex would have thought I was a bad vegan because my pets don't have fleas!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/big-mutts.jpg</image:loc><image:title>big mutts</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/shine_on-1.jpg</image:loc><image:title>shine_on-1</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/06/shine-on.jpg</image:loc><image:title>shine-on</image:title></image:image><lastmod>2013-06-12T00:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/04/20/what-vegan-food-in-charlotte-nc-looks-like/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/surf-and-turf.jpg</image:loc><image:title>Surf and Turf</image:title></image:image><lastmod>2013-04-21T16:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/04/01/scruff-the-sometimes-vegan-dog/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/i-have-new-socks-and-you-dont.jpg</image:loc><image:title>i have new socks and you dont</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/cuteness.jpg</image:loc><image:title>Cuteness</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/scruffy-the-destroyer.jpg</image:loc><image:title>Scruffy the destroyer</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/past-the-boys-bedtime.jpg</image:loc><image:title>Past the boys bedtime</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/me-dad.jpg</image:loc><image:title>Me &amp; Dad</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/daddys-boy.jpg</image:loc><image:title>daddys boy</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/things-i-have-chewed.jpg</image:loc><image:title>Things I Have Chewed</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/scruffy-vegan-yogurt-more-please.jpg</image:loc><image:title>Scruffy Vegan Yogurt More Please</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/scruffy-vegan-yogurt-more-more.jpg</image:loc><image:title>Scruffy Vegan Yogurt More More</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/04/scruffy-vegan-yogurt-eating.jpg</image:loc><image:title>Scruffy Vegan Yogurt Eating</image:title></image:image><lastmod>2014-06-29T09:27:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/03/31/betty-goes-vegan/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/03/betty-goes-vegan.jpg</image:loc><image:title>Betty Goes Vegan</image:title></image:image><lastmod>2013-06-18T17:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/02/05/behind-the-scenes-at-a-circus-protest/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/morning-shift.jpg</image:loc><image:title>morning shift</image:title><image:caption>This was the morning shift. We'll happily pose for you! </image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/animal-activist-stacey.jpg</image:loc><image:title>animal activist stacey</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/crowd-2.jpg</image:loc><image:title>crowd 2</image:title><image:caption>We were a pretty attractive group of people, even if I do say so myself.</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/couple-with-dog.jpg</image:loc><image:title>couple with dog</image:title><image:caption>Couples came to protest together - with their kids or with their dogs!  (Same thing, right?)</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/marley1.jpg</image:loc><image:title>Marley</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/marley.jpg</image:loc><image:title>Marley</image:title><image:caption>Marley, my Assistant Organizer and leader of  Charlotte Animal Rights</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/amrik.jpg</image:loc><image:title>amrik</image:title><image:caption>Amrik, spreading the WORD!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/elefriend.jpg</image:loc><image:title>elefriend</image:title><image:caption>He's an Elefriend!</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/the-crowd.jpg</image:loc><image:title>the crowd</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/02/epson001.jpg</image:loc><image:title>EPSON MFP image</image:title><image:caption>The protesters outside the front of Time Warner Arena.  We ARE a pretty attractive crowd, even if I do say so myself.</image:caption></image:image><lastmod>2016-02-01T03:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2013/01/02/resolve-to-be-joyful/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/bookshelf.jpg</image:loc><image:title>bookshelf</image:title><image:caption>One of my bookshelves.  Can you tell I like to read?</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/west-virginia.jpg</image:loc><image:title>west virginia</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/niagara-falls.jpg</image:loc><image:title>niagara falls</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/rachael-ray-blue.jpg</image:loc><image:title>rachael ray blue</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/bedtime.jpg</image:loc><image:title>Bedtime</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/rest-stop1.jpg</image:loc><image:title>rest stop</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/rest-stop.jpg</image:loc><image:title>rest stop</image:title></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2013/01/ouchie.jpg</image:loc><image:title>ouchie</image:title><image:caption>Injured Left Foot</image:caption></image:image><lastmod>2013-01-02T15:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/11/21/ultimate-vegan-guide/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/11/the-ultimate-vegan-guide-300x300.jpg</image:loc><image:title>The-Ultimate-Vegan-Guide-300x300</image:title></image:image><lastmod>2013-05-24T00:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/10/23/vegan-friendly-wine-tastings-at-bean-2/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/wine-snacks.jpeg</image:loc><image:title>Snacks at Bean Vegan Cuisine Wine Tasting</image:title><image:caption>Snacks at Bean Vegan Cuisine Wine Tasting - Homemade Sausage, Grapes, Jack Daiya Cheese</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/10/bean-wine-tasting.jpg</image:loc><image:title>Bean Vegan Cuisine Wine Tasting</image:title><image:caption>Community Room at Bean set up for wine tasting.  Photo Credit:  Bean Vegan Cuisine.</image:caption></image:image><lastmod>2012-10-28T19:52:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com/2012/07/20/2012-charlotte-walk-for-farm-animals/</loc><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/scruffy-smile.jpg</image:loc><image:title>Scruffy Smile</image:title><image:caption>My Name Is Scruffy</image:caption></image:image><image:image><image:loc>https://vegcharlottenc.com/wp-content/uploads/2012/07/bedtime.jpg</image:loc><image:title>Bedtime</image:title><image:caption>Me, in bed.  My parents will just have to share the other pillow.</image:caption></image:image><lastmod>2012-07-21T16:33:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://vegcharlottenc.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-27T13:10:13+00:00</lastmod></url></urlset>
