Living Vegan In Charlotte, NC – Easy Vegan Recipes – Vegan Restaurant, Product, and Cookbook Reviews

Third Annual Charlotte VegFest 2014!!!

The Charlotte VegFest SceneSaturday, May 17th, was the Third Annual Charlotte VegFest!

It was also my third year attending.

The first year I helped out at the Chelly’s Cakes ‘N Pastries booth.

The second year I could be found at the booth for Keep Charlotte Boring (another blog I write for).

This year, however, I attended as just part of the crowd (albeit a part with a large camera and two bearded friends). We arrived at the festival mid-to-late afternoon, as we weren’t interested in the speaker lineup.  (Half the lineup was the same as last year:  Gene Bauer, Leilani Munter, bellydancers. Yawn.)

What we were interested in was checking out the food, seeing the local crafts, and … well, checking out the food!

My #1 Tip For Going To VegFest:  Take a bottle of water with you. If you’re bringing your dog, take a bottle of water for him as well. You’re definitely going to be tasting, sampling, and most likely just chowing down, so you’ll need something to drink.  And the vendors sell bottled water at $1 a pop!

My #2 Tip For Going To VegFest:  If you eat salt, take some little packets of salt with you.  Vegan food tends to be under-salted (perhaps because so many people with high blood pressure have turned to vegan food as a form of natural treatment).

My #3 Tip For Going To VegFest:  Take cash.  Most of the vendors don’t have credit card readers for their Smart Phones.

The first booth we came across was Bean Vegan Cuisine, a Charlotte, NC restaurant that specializes in vegan comfort food.

Roy and Charlie, Bean Vegan Cuisine

My good friends Roy and Charlie of Bean Vegan Cuisine!

This was Bean’s first time participating in VegFest.  They were offering club sandwiches as well as Mega Bean Salad, Pimento Cheese Dip and Crabbie Dip with corn chips, Cajun Pasta Salad, and … wow, looks like Blueberry Cobbler. How the heck did I miss Blueberry Cobbler?

Offerings from Bean at Charlotte Vegfest

Charlie warned they were in danger of selling out of Club Sandwiches, so, in a panic, all three of us immediately purchased half a sandwich.  The Club Sandwich is one of Chef Charlie’s newest creations and substitutes thin slices of extra-firm tofu for turkey and carrot bacon for bacon.  Of course there’s juicy fresh tomato, leafy greens, and vegan mayo and cheddar cheese.  As Charlie would say, “It’s good, ya’ll.”

Bean Vegan Cuisine's Club Sandwich

Bean’s Vegan Club Sandwich

Next stop … Fern, Flavors from the Garden!  This was also Fern’s first time participating in the Charlotte VegFest. Fern is a local vegetarian/vegan restaurant that offers very elegant veggie food.  Fern started out three years ago as a mostly vegetarian restaurant but has progressively become more and more vegan over the years, to the point where the new Spring menu is about 90% vegan.

Fern, Flavors From The Garden booth at Charlotte Vegfest

Fern, Flavors From The Garden

All Fern’s offerings at VegFest were vegan.  They knocked it out of the park with their drool-worthy vegan macaroni and cheese, of which they were handing out free samples.  Did I say samples?  They were handing out whole platefuls.

Fern's Vegan Mac and Cheese

Fern’s Vegan Macaroni and Cheese

Here is a picture of my VegCharlotte intern standing in front of the Fern booth.  He lugs around my tote bag loaded with my camera equipment as well as my aforementioned bottled water and salt.  And he holds my food while I take pictures.  Every blogger should have an intern.

VegCharlotte Intern

VegCharlotte Intern

Next stop:  Luna’s Living Kitchen.  Luna’s is Charlotte’s raw vegan restaurant.  Don’t let the word raw scare you – they offer delicious entrees, decadent desserts, and phenomenal juices.  Luna’s was another first-time participant.  Luna’s offered, among other things, their amazing Lunasagna and Berry Cheesecake.  If I hadn’t just had lunch at their restaurant two days before and ordered the exact same thing, I would definitely have purchased these.

Luna's Living Kitchen

Luna’s Living Kitchen

Zizi’s Awesome Vegan To Go was doing a brisk business as always. Zizi’s has participated in every Charlotte VegFest since the beginning. Zizi’s is a vegan deli known for its Philly Cheesesteaks, Chicken Wings, and Chicken Salad sandwiches.  Today, however, they were offering healthier fare, such as Lentils and Quinoa and Kale Salad.  Bleah – if I had wanted healthy vegan food, I would have stayed home and cooked! Zizi’s had sold out of their Chicken Salad sandwiches, so we moved on.



Next stop … Nourish.  Nourish is Charlotte’s 100% vegan meal delivery service.  (Yep, Charlotte – land of bankers and BBQ – has a vegan meal delivery service!)

The Girls from Nourish

Jessica and Caroline of Nourish

Nourish started business right about the time of the first Charlotte VegFest and has participated in each and every one.  Nourish is an amazing vegan success story!  If you haven’t checked out their online ordering menu lately, you should! They’ve doubled their weekly entrees from two to four and dropped their minimum order price from $60 to $50.  They’ve also partnered with several other local vegan companies, so when you place your Nourish order you can also order energy bars from Bruks Bars, desserts from the Naked Tart, and raw juices from Viva Raw.  Nourish even offers a safe and easy 5-day “cleanse” that combines Nourish food with Viva Raw juices.

Laura, one of the founders of Nourish

Laura, one of the founders of Nourish

If you’re wondering why everyone at Nourish seems so dang … VIBRANT … perhaps it’s because of the 100% vegan, gluten-free, organic, locally sourced food?

And speaking of Viva Raw

Viva Raw

Viva Raw

We had to stop and sample the juices.  Green Clean, Good Karma, Beet Boost, and Pro Fuel. I’ve had them all before, but I willingly tried samples of them again! Yum.

Next stop:  Lenny Boy Brewery – Kombucha, Wild Ales, and Traditional Beers.  This was an alcohol-free event, though, so there were only kombuchas.

Lenny Boy

There were many booths about animal rights and animal welfare, including Farm Sanctuary, Mercy for Animals, and the Humane League. One was Who Are We Fighting For?  After visiting the booth, I still wasn’t sure who they were fighting for, but I thought these teddy bears were adorable.

Who Are You Fighting For Teddy Bears

Speaking of animal welfare booths – some of them are quite savvy in their approach, but others needed to realize this event was attended almost exclusively by vegetarians and vegans.  As one of my friends observed as he listened to a speaker, “This is boring, because everyone here already knows that eating meat is wrong.”

We do not need to be told to “GO VEG!”  We do not need to be informed that “Going Veg is easier than you think!” or handed a “Vegetarian Starter Kit.”  You’re preaching to the choir, baby, preaching to the choir.

This polite young man had the right approach.  He was passing out advertisements for the Happy Cow restaurant website.

Young Man Passing Out Happy Cow Brochures

This was The Greener Apple’s second year participating in VegFest.  The Greener Apple is a very cool little eco- and veg- friendly store within Charlotte’s coolest used book store – Book Buyers on The Plaza.  You can find all sorts of things from veg books to grocery products to vegan dog food to natural and animal-friendly skin care.  Highly worth checking out.

Lee Rathers of Greener Apple

My fellow curly girl Lee Rathers of The Greener Apple.

Okra.  Three of my favorite things combined in one – tea, yoga, massage. And a handsome bearded man.  Wait – that’s four things.

Okra Yoga, Tea, and Massage


Here’s something new and noteworthy – Duke’s Bread.  Duke’s Bread recently set up shop on The Plaza, in the bungalow recently vacated by BeadLush.  You’ve probably already had Duke’s Bread if you’ve eaten at Fern or other Charlotte local restaurants.  Now Duke’s is selling their artisan bread direct to the public!   Unless it has cheese (you’ll know by the name – i.e., Gorgonzola Round), all the breads are vegan.  Starting June 1, Duke’s Bread will also host a Farmer’s Market on Sundays at their lot from 11:00 am – 4:00 PM.

Dukes Bread

I tried Duke’s Kalamata Olive Round … mmmm….

Dukes Bread

Below is the King of Pops – popsicles with unusual and refreshing flavors – and Toushea Body Boutique.  There were many natural and cruelty-free body and beauty products at Charlotte VegFest.

King of Pops and Toushea Body Boutique

King of Pops and Toushea Body Boutique

Wait … what’s this?  Who are those bearded men?  They certainly don’t look like they’re selling lavender soaps.

BMC of NC - Charlotte

BMC of NC (Beard and Mustache Club of North Carolina – Charlotte Chapter)

Turns out these follicularly gifted men were representatives of the Beard and Mustache Club of North Carolina – Charlotte Chapter.  This organization promotes the public appreciation and acceptance of fluffy follicles while raising money for their partner charity Safe Alliance, which helps victims of domestic violence.  Meetings are held the third Tuesday of each month at The Chop Shop.  Women and less fortunate men always welcome.

BMC Member Tshirt

Women and Less Fortunate Men Always Welcome

I enjoyed talking to these guys – they added some much needed levity to an otherwise rather serious event.  And VegFest was the perfect place to find new recruits – beards were everywhere!  (Scroll back up through the pictures and you’ll see what I mean.)  Vegans are not a very clean-shaven bunch.

BMC of NC - Charlotte Chapter

Leilani Munter … again.

Leilani Munter again

Leilani Munter

Her car, Tilly, was cool, though.

Blackfish Car 1

Leilani’s Car, “Tilly”

You have to like Leilani just because Sam Simon does.  Sam Simon is the co-creater of the Simpsons and thus, has accumulated a wee bit of money over the years. Diagnosed with terminal cancer (colon cancer that spread to other organs), Sam is dedicating himself to giving his entire fortune away by feeding the hungry (with vegan food only) and supporting animal welfare issues.  When Leilani was trying to raise the $115,000 entry fee to race in Talladega, Sam came up with the balance.

Blackfish Car 2

This car was cool, too …

eff oil

And of course, one of the things I love about the Charlotte Vegfest is meeting other vegan friends I may not have seen for awhile – like my friend and animal activist Lee Whitaker.  Or my beautiful friend Alissa and her beautiful dog Basil, a retired racing greyhound.

Alyssa and Basil

A beautiful girl with a beautiful dog.

Charlotte VegFest even had live music.  Unfortunately, the band didn’t play until the very end – after vendors started packing up their tents. My friends and I had already moseyed off to The Common Market – ironically, to listen to live music!

Here’s what I’d suggest to make the Fourth Annual Charlotte VegFest even better:

Hold it in a park.  (Especially since everyone brings their dogs!)

Serve vegan beer.

Have more live music, and have it earlier in the day, in between speakers.  (I hear there’s a great local band called Perfect Strangers who has an amazing vegan singer!)

Vary the speakers a little bit, offer something that might be more of interest to long-term vegetarians and vegans. Cooking demos.  Tips on living a greener lifestyle. The health aspects.  A professional athlete who shares his or her vegan training tips.

Who knows, if VegFest was held in a park, with beer and live bands – I bet even a few omnivores would be enticed to check it out!

All in all, a great event and I look forward to what 2015 will bring!








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8 Responses »

  1. Wow! What a great summary of the event. I bet this is going to drive a lot of new traffic to the participating vendors’ websites and help their businesses grow. Win Win! Your suggestions for next year are spot on too. Thanks! :-]

  2. This was my first veg fest and I loved it. I think your suggestion about the beer, park and live music is spot on. It would not only make it more fun, but would entice non vegans/vegetarians to join the festivities. I hate I did not see you. I looked for you and thought I saw you once, but it wasn’t you.

  3. I totally understand what you are saying about switching up the guest speakers and I love the idea of cooking demos. However, I have to say that I really enjoyed listening to Gene Bauer (even though he pretty gave the same exact speech as last year) I feel like his speech really “re-energized” me about why I became vegan, why I need to stick to my guns, and how to politely answer questions people have about my diet choices. Plus, I had brought a friend who was toying with the idea of becoming vegetarian or vegan and it made an impact. I bet others had friends with them that may not have been vegan.

    • Well, I positively agree with you that Gene Bauer is an excellent speaker (one of the best!) and very inspirational! I am VERY glad his speech re-energized you and made an impact on your friend! I guess my point is choosing a few speakers to reach out to long-term vegans as well (trust me, in a few years, you won’t need to be “re-energized” or need help in “sticking to your guns” – it will truly just be the ONLY way of life you can imagine). Gene Bauer is a hero, and I applaud you for convincing an omnivore friend to come along! Thank you so much for your feedback, and please never hesitate to throw in your two cents on any post! 🙂

  4. I made it to VegFest but got there late afternoon There was so much going on that weekend (customer appreciation day at Healthy Home Market and the Know Your Farms Tour) that I had to pace myself. 🙂

    This was my first VegFest but I totally agree with your suggestions for the future. I also agree with your tips for going. I didn’t have any cash on me and there were things I wanted to buy. Hope to be better prepared next year.

    I only got to hear one of the speakers, Leilani.

    • We probably passed each other in the crowd! I’m glad you enjoyed VegFest! I hope you got to try some samples even if you weren’t able to buy anything.

      You are right – there WAS a lot going on that Saturday! I have been very curious about the Know Your Farms tour – how was it?

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