Today, at work, a co-worker told me to “stuff it.” “Thank you, I think I will!” I replied, amazed. How on earth did she know I was thinking about acorn squash? Acorn Squash is my very favorite of all the winter squashes. They are easy to halve and de-seed. You don’t have to peel them…. Read More ›
By far one of the biggest vegan news topics of 2015 was the release of VeganEgg by Follow Your Heart (best known as makers of the utterly amazing Vegenaise). More than 10 years in the making, VeganEgg was the first “whole-egg” alternative to hit the market – useful not just in baking (a la… Read More ›
On the Saturday of our visit to Walt Disney World, we spent a very enjoyable morning at Hollywood Studios, riding and re-riding The Tower of Terror and the Rock ‘N’ Roller Coaster. Eventually, we had to eat lunch. The ABC Commissary was another place we stumbled upon, since we didn’t have reservations and didn’t… Read More ›
Don’t let the title fool you – about 75% of the recipes are vegan, or could easily be made vegan. The emphasis is on beans, grains, and veggies – no fake meats and very little soy and nuts. Quite a variety of ethnic influences – Italian, Greek, Mexican,Indian.
Joining The Produce Box produce delivery service is an easy way to upgrade your food and simplify your life, while supporting your local community.
We vegans love our nutritional yeast – often affectionately referred to as “nooch.” The yellow flakes give a savory, slightly cheesy flavor to everything from popcorn to “cheese” grits to corn chowder to “mac and nooch.” Vegans who don’t like taking vitamin supplements often rely on nutritional yeast as their main source of B12. And,… Read More ›
One of the most damaging “words of wisdom” you’ll hear as a vegan is, “Vegans are deficient in Vitamin D because of their diets!” This is damaging, because: (1) Vegans are no more likely to face a shortfall of Vitamin D than omnivores; and (2) Diet has very little to do with a Vitamin D… Read More ›