I was intrigued when I was contacted about doing a review in return for a free mixed box of Nakd Bars – a brand of raw fruit and nut bars that are popular in England and are now crossing the Atlantic.
Yes, you can now get Nakd in America!
This is why I was intrigued:
Nakd Bars are vegan.
Nakd Bars are cold-pressed, not baked. As the wrappers say, “Whole food smooshed together!”
Nakd Bars are gluten free.
Nakd Bars have no added sugar.
Nakd Bars are low sodium.
Most flavors of Nakd Bars contain so much dried fruit, the bar actually counts as one of your “five a day”!
Most flavors of Nakd Bars clock in at under 150 calories, with the Crunch ones having less than 110.
And, finally –
The ingredient lists for Nakd Bars is refreshingly simple. A list of four to six recognizable ingredients – such as Dates, Cashews, Raisin, Cocoa – and the percentages of each.
I’ll be honest, I have not been a big fan of snack bars/energy bars/protein bars in the past. I’ve virtuously bought a few and stashed them in my desk drawer at work for a “healthy” mid-morning snack. Midmorning comes, I unwrap one of those sweet and salty little candy bars masquerading as health food – and before I know it, I’ve eaten three of the tiny things! Worse, it’s still two hours from lunch, I’m still hungry, and now my blood sugar has started to jitter around.
Which brings me to the number one most amazing thing about Nakd Bars – they are incredibly satisfying. They are roughly the same size as other bars out there but very dense. Most Nakd bars have a high nut content – one of my favorites, Ginger Bread, is 50% nuts (32% Almonds and 18% Pecans). That provides some healthy fats as well as protein. Nakd Crunch varieties have soya crunchies to boost the protein content even more. And, of course, they don’t have the high sodium/added sugar trigger. I found I could easily eat a Nakd bar, savor it slowly, and feel completely satiated, able to go a few more hours without hunger pangs or blood sugar swings.
Now let’s move on to the important thing – taste.
Because it doesn’t matter how healthy something is if you don’t enjoy eating it!
Shall we start with the chocolate flavors?
Nakd Bars has five chocolate flavors – Cocoa Orange, Cocoa Delight, Cocoa Crunch, Cocoa Mint, and Caffe Mocha.
These bars should delight most chocolate lovers. As I’ve previously noted, the texture of Nakd Bars is very dense and eating the chocolate varieties is like eating a very dense, fudgie brownie. I should also note I did not find these bars to be quite as sweet as other chocolate “health” bars, but I found that to be a good thing. My favorites in this category were the Cocoa Crunch and the Caffe Mocha – which was indistinguishable from a dark chocolate espresso brownie. Seriously.
All of the Chocolate varieties go very well with a cup of coffee or a glass of soy or almond milk.
The Berry Bars – Berry Delight (raspberries) and Strawberry Crunch (strawberries, duh!) Both have a strong berry flavor and seemed to be a little sweeter than some of the other bars.
Apple Crunch – One of my favorites! Dates, soya crunchies, cashews, raisins, apples, and apple juice concentrate. Tastes like apple pie. 108 calories and 5.5 grams of protein.
Banana Crunch – To my surprise, I liked this. I say “to my surprise” because I don’t care very much for bananas – although I do like dried banana slices sometimes. Banana fans should love it.
Cashew Cookie – Tastes like – what else? – a cashew cookie.
Ginger Bread – I really, really liked this one. Almonds, pecans, and dates with cinnamon, cloves, and fresh-tasting ginger. Excellent with a cup of hot tea.
Pecan Pie – This is the only bar that Nakd needs to do a little more work on. It tastes nothing at all like pecan pie (unless pecan pies taste mighty different in the U.K. than they do in the U.S.) If I were to guess a flavor, I would pick prune. I’m sure there are a lot of seniors out there that would love a prune bar but in the future this is one Nakd bar I’ll pass on.
Rhubarb and Custard – Sorry, I can’t judge this one, as I’ve never had rhubarb!
So, where can you get Nakd?
Although you can get Nakd in the Co-Operative and Sainsbury in England, you can’t get Nakd in American grocery stores – yet.
But you CAN get Nakd in the comfort of your own home! Natural Balance will ship these fruit and nut bars directly to you! I’d consider trying one of the Mixed Boxes to discover your favorite.
While you’re at it, also take a few moments to browse about the Natural Balance website – especially the Community page, which has some interesting articles and videos.
Again – full disclosure – I was provided a free package of 13 Nakd bars in return for an honest review. As always, my opinions are my own and cannot be bought, sold, or tampered with.