Living Vegan In Charlotte, NC – Easy Vegan Recipes – Vegan Restaurant, Product, and Cookbook Reviews

Black Eyed Pea and Collard Greens Stew (Vegan, Gluten Free)

Black eyed peas and collard greens stewOn those rare evenings I cook only for myself, I often prefer something simple and fast.

The last such evening, I came up with this black eyed pea and collard green stew.

It’s simple – no chopping, no dicing, no sauteing or frying. If you can pitch things into a pot, you can make this.

It’s fast – only about 20 minutes of hands-off cooking.

It’s low-fat and nutritious –  full of protein, fiber, iron, potassium, magnesium, Vitamin A, Vitamin C, and B vitamins.

It’s also quite tasty! (Plus vegan and gluten-free!)

Black Eyed Peas and Collard Greens Close Up

Ingredients for Black Eyed Pea and Collard Greens Stew

1 can Black Eyed Peas, rinsed and drained (about a 14 oz – 1 lb. can)

1 bag frozen Collard Greens or Turnip Greens (about a 1 lb. bag)

1 can Ro*Tel Tomatoes with Green Chilis

1 teaspoon Liquid Smoke (I used Hickory flavor)

1 teaspoon Dried Oregano

1/4 – 1/2 teaspoon Sea Salt, or to taste

Freshly ground Black Pepper, to taste

Water

Chopped Vidalia Onion, for garnish (optional)

Tabasco Sauce (optional)

Directions for Black Eyed Pea and Collard Greens Stew

Dump the greens, black eyed peas, and tomatoes into a large pot.

Add just enough water to the pot to cover the greens by about an inch. Bring to a boil over high heat, then reduce heat and bring to a simmer.

Add liquid smoke, oregano, and salt. Stir to mix. Cover pot and let simmer, 20 minutes, stirring occasionally. The beans should be soft and the greens tender.

Taste, add more salt if needed and a good grind of black pepper.

Ladle into bowls and serve.

Top with chopped vidalia onion, if desired. And for a real Southern experience, a shake or two of tobasco!

Notes:

Hoppin John

Hoppin’ John … another great black eyed pea dish!

  • If you can’t find Ro*Tel tomatoes, or another brand of tomatoes with green chilis, substitute a can of petite diced tomatoes and a teaspoon of crushed red pepper flakes.
  • Frugal Vegan Tip #1: Stock up on canned beans when they go on sale. Yes, dried beans are cheaper, but on those busy nights when you haven’t soaked your beans and don’t have much time to cook, canned beans can be a real money saver. Once you know a few quick things to do with canned beans (which I’ll go over in some upcoming Frugal Friday posts), you’ll stop reaching so often for those expensive veggie burgers, faux deli slices, and frozen vegan pizzas.
  • Frugal Vegan Tip #2: If you like greens, keep your freezer stocked with frozen collards, mustard greens, turnip greens, and spinach. Not only are they often much cheaper than the fresh variety (I’m finding frozen organic spinach to be much less expensive than organic fresh), but they’re quicker and easier to prepare – which means, you may be more likely to eat them! Anytime you can pair a bean and a green, you’ve got yourself a meal.

black eyed peas and collard greens bowl 2

Advertisements

Tagged as: , , ,

Categorised in: Meatless Mains, Vegan Recipes

3 Responses »

  1. Looks yummy. I love these types of stews

  2. I love stews, they are perfect for autumn evenings! 🙂

  3. Looks Good Great pics Love you Daddy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Creative Commons License
VegCharlotte - Living Vegan in Charlotte, NC by www.VegCharlotteNC.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
%d bloggers like this: