Living Vegan In Charlotte, NC – Easy Vegan Recipes – Vegan Restaurant, Product, and Cookbook Reviews

VegCharlotte Awards – Soup!

It was a gray, rainy day in Charlotte, NC.  A perfect time to announce the 2013 VegCharlotte Awards Winners in the Soup Category!

And by a wide margin, the winner is … Berrybrook Farm Natural Foods!

Berrybrook Farm Natural Foods (Photo Credit:  Berrybrook Farm)

Berrybrook Farm Natural Foods (Photo Credit: Berrybrook Farm)

Berrybrook Farm is the kind of place that’s easy to overlook.  From the outside it just looks like a health food store, and a small one at that.  Inside, it’s packed with as much merchandise as it can hold.  It also has a nice little carry-out “juice bar,” which, in addition to juices and smoothies, also has salads, sandwiches, and yes – soups.  Everything at the juice bar is vegetarian and much of it is vegan – or could easily be modified to be vegan.

Here’s what Charlotte, NC vegans and vegetarians had to say:

“They are so creative with their soups and there is so much variety!”    

“Love their soups!”  

“The staff is so friendly!”

“It’s just the cutest place!”

“I’ve been getting soup here for years!”

Berrybrook Farm posts the daily soups on their Facebook page.  Friday’s soups were Hearty Lentil and Hearty Vegetable; other soups they’ve had recently include Bilbo’s Underground Stew, chili, tomato/feta cheese soup, green bean casserole soup, carrot ginger soup, split pea, curried chickpea, butternut leek, Uncle Buck’s succotash, spicy corn chowder, broccoli rice, and bean with “bacon”.

A couple of the more exotic soup mentions by voters …

The Dau Hu (tofu) Hotpot ($10.95) and the Dau Hu Sweet & Sour Soup ($9.95) from Ben Thanh Vietnamese Restaurant.

Cuisine Malaya’s Curry Laksa – (Thin rice vermicelli, egg noodles, swimming in a mildly seasoned coconut milk curry soup. On of the most popular dishes in Malaysia and Singapore – $9.95).

A number of votes for the soups at Woodlands Pure Vegetarian Indian Cuisine – $3.50 – $5.00.  “I love these – especially with a dosa!”  “Whatever else I’m ordering, I always order soup as an appetizer.”

And a vote for Fern, Flavors From The Garden’s Drew’s Signature Ramen Bowl – Fried Seaweed.  Tofu.  Dashi.  Shitake Mushrooms.  Zucchini Noodles.  Coconut Froth – $13.   The menu item doesn’t have the Fern frond vegan symbol next to it, though, so it might be vegetarian not vegan.  Or it could be a misprint.

One person voted for Panera Bread’s Tomato Basil Soup in Sourdough Bread Bowl – “Yum!”  Looking at Panera’s website menu, though, this soup is not listed – perhaps it’s a new addition, a seasonal item, or maybe it’s been discontinued?  Currently, Panera’s vegetarian soups are Creamy Tomato with Croutons and Low Fat Garden Vegetable with Pesto.  Their only vegan soup is the Low Fat Vegetarian Black Bean.  (And while we’re talking about chains, at Jason’s Deli the only vegan soup is Organic Vegetable; French Onion Soup and Tomato Basil are vegetarian.  Beware – NONE of the soups at McAlister’s Deli are are vegetarian, much less vegan – unless you count their vegan veggie chili as a soup.)

A number of vegans, instead of placing a soup vote, expressed concern that they did not know where to find vegan soups in Charlotte, NC.  Understandable, since the mainstream restaurants in Charlotte tend to be meat-broth obsessed.

(And one day, I wish someone would explain that to me.  I mean, I can understand a beefy vegetable soup containing beef broth, or a chicken noodle soup containing chicken broth.  But why is there beef broth in tomato soup?  Why is there chicken broth in ginger/carrot soup, or chicken fat in broccoli soup?  I mean, WTF?!!)

Many Charlotte vegans and vegetarians therefore apparently choose to avoid soup altogether, rather than take a risk with the broth.

“IS there such a thing as vegan soup in Charlotte?”  

“The only vegan soup I know of in Charlotte is the soup I make myself.”

So, I am going to give you a few more suggestions on where to find vegetarian and vegan soups in Charlotte.  No doubt some of these will make next year’s VegCharlotte Awards – once vegans and vegetarians find out about them!

In alphabetical order:

Amelie’s French Bakery.  Amelie’s offers several housemade soups daily, including at least one vegan option.  (Kind of odd since Amelie’s sells primarily desserts and pastries, none of which have been vegan on my visits).  Vegan soups include tomato fennel; carrot, ginger, and wild rice; and gazpacho.  Vegetarian soups include sweet potato bisque, pumpkin bisque, and vichyssoise.  They may also occasionally have other flavors.  Cup $3.59, bowl $5.59, to-go quart $10.49.  Funky NoDa atmosphere.

Bean Vegan Cuisine.  I can’t believe Bean’s soups didn’t get nominated.  That could be because soup is a fairly recent addition at Bean, and it’s not listed on the menu – it’s part of their daily specials.  So make sure you check their board when you walk in and/or listen carefully to your waitperson!  Bean has chili every day and rotates in a weekly soup special.  Creamy Potato is one of their most popular, and they’ve also done a Seitan Stew, Split Pea, Italian Wedding Soup, and an Acorn Squash Curry.  (The Acorn Squash Curry was AWESOME.)  They’re also working on some “cheesy” soup recipes.

Bean's popular Seitan Stew, with a side of Acorn Squash (Photo Credit:  Bean)

Bean’s popular Seitan Stew, with a side of Acorn Squash (Photo Credit: Bean)

The Common Market.  It’s hard for me to believe The Common Market’s soups were overlooked as well.  They always have at least one vegan or vegetarian soup, often more.  Friday, for example, out of five soups two were vegan (Sweet Tater Bisque and White Bean & Spinach) and two were vegetarian (Thai Coconut Vegetable, Creamy Roasted Zucchini & Portobella).  Soup specials are posted daily on their Facebook page.  $1.99 for 8 oz., $3.99 for 16 oz.

Crisp usually offers a vegan soup.  Soup flavors vary, $3.50 for a cup, $5.00 for a bowl.

Nourish – Ok, this is a vegan meal delivery service.  But it is awesome.  They offer two soups each week, amazingly creative, I don’t think I’ve seen them repeat themselves yet.  Last week’s soups were Golden Lentil Stew with Roasted Veggies and Roasted Corn Winter Tonic.  The week before they had Potlikker Stew with Greens and Beans and Classic Borscht with Dill “Sour Cream.”  Occasionally you can find one of their soups at Eco-Licious or Simply Local.  Here’s their Facebook page so you can have access to their weekly menus – be warned, they sell out pretty fast.

Nourish Roasted Corn Winter Tonic (Photo Credit:  Nourish)

Nourish Roasted Corn Winter Tonic (Photo Credit: Nourish)

Zada Janes – “Heart Warming Zada Jane vegan soup du jour – $4.50 – $6.50.”  I have not personally had their soup but I’ve heard it’s good.

Also – think ethnic.  Your more veggie-friendly Thai places likely have a choice of vegetarian soups – and in Thai food, vegetarian usually means vegan!  Just make sure the coconut milk is really coconut milk with no dairy milk or cream added.  At Thai Orchid, for example, they offer vegetarian Thum Yum (sour and spicy soup with herbs, tomatoes, and mushrooms); Thum Kha (coconut cream soup with lemon grass); and Kaeng Chud Tofu (tofu, glass noodles, mushrooms, green onion).  At Japanese restaurants and sushi bars, miso soup is often a safe choice.  And a veggie-friendly Indian restaurant is likely to have some vegan soups – rasam, sambhar, and lentil soups are usually all safe choices.

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