Living Vegan In Charlotte, NC – Easy Vegan Recipes – Vegan Restaurant, Product, and Cookbook Reviews

Italian Tofu Breakfast Scramble

Italian Scrambled Tofu

Italian Tofu Breakfast Scramble. Vegan and Gluten Free.

I had an amusing experience at one of my very favorite restaurants, Bean Vegan Cuisine.  They recently added all-day Sunday brunch and I was excited to check it out!  I ordered the “Bean Bowl”, which included scrambled tofu, grits, fried potatoes, and “sausage.”  When they brought it to me I just stared in bemusement at my bowl for a few minutes, at the round scoop of fluffy stuff that resembled eggs.  I’ve been making my own brand of tofu scrambles for so long, throwing in everything but the kitchen sink, that I’d forgotten most people do not do it that way!

The Bean Brunch Bowl

The Bean Brunch Bowl.  VERY good, just not what I was expecting!

I think I do it that way because I REALLY did not like scrambled eggs as a child.  (Perhaps because my mother, otherwise a wonderful cook, would always scramble the eggs to the consistency of rubber.)  The only way I could force myself to eat scrambled eggs was with lots of tomatoes (and later, Texas Pete hot sauce and/or copious amounts of salsa).  One of my dads, John, would make omelets for me and I discovered those were almost good with all the cheese, onions, green peppers, spinach, and other vegetables he would throw in.

And there, I suspect, lies the foundation of my later penchant of adding lots of things to egg scrambles and, later, tofu scrambles.

When making a tofu scramble, tomatoes a must.  You can never go wrong with adding onions, either.

After that … anything goes!

Let your creativity rule!

I like to “theme” my scrambles … Mexican scrambles (salsa and “chorizo”); SouthWestern scrambles (chili powder and beans); Indian scrambles (garlic, ginger, cumin, coriander, and garam masala); and Greek scrambles (everything that would go in a Greek salad).  If I knew a bit more about Chinese or Thai cooking I’m sure I could come up with a pretty good Chinese or Thai scramble, too.

Today, I share my Italian scramble!

INGREDIENTS:

  • 1 Block Tofu
  • 1 Medium Yellow Onion, diced
  • 2-3 Cloves Garlic, minced or pressed
  • 1/2 Red or Green Bell Pepper
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Sea Salt
  • 1 Tablespoon Italian Spice Blend (OR 1 teaspoon each dried basil, parsley, oregano)
  • 1/2 Teaspoon Turmeric
  • 1 Teaspoon Crushed Red Pepper Flakes, or to taste
  • 2 Tablespoons Capers
  • 1 Cup Cherry or Grape Tomatoes, halved or quartered (depending on size)
  • 1 Bag or bunch Baby Spinach (12 – 16 oz.)

THE PLAN:

Drain and begin pressing your tofu.

While the tofu is “pressing,” prep your ingredients – chop your onions, press or mince your garlic, and combine all spices except for red pepper flakes in a small bowl.

Heat the olive oil in a large skillet.  Add the onion and garlic and saute for about 5 minutes.

Add the tofu in crumbled handfuls.  Add spices except for red pepper flakes.  Stir well to coat – the tofu should look yellow and speckled.  You shouldn’t have any white lumps of tofu.  (Ugh – how unappetizing.)  Cook for 2-3 minutes.

See how pretty the tofu looks with the turmeric?

See how pretty the tofu looks with the turmeric?  You shouldn’t have any white lumps.

Add capers.  Stir.  Add tomatoes and crushed red pepper flakes.  Stir.  Cook another 5 minutes or until the tomatoes start to soften.

Add the baby spinach.  Cook another 2-3 minutes or until spinach is wilted.

italian tofu scramble in pan

Add more salt and red pepper flakes to taste, if needed.  Add another spoonful of capers, if desired.

Serve immediately and eat while hot.

italian tofu scamble wide shot

NOTES:

  • You can skip the turmeric if you don’t have it – it doesn’t really add taste, just gives the tofu a much more appealing, egglike color.
  • I used grape tomatoes here because that’s what I had on hand and it makes for a pretty presentation.  However, you could also use 3 diced Roma tomatoes.  Or half a can of diced tomatoes.  Sometimes I enjoy using canned tomatoes because they make the scramble really saucy.
  • If you don’t have capers, you can substitute 1/4 cup sliced black or green olives.

Tagged as: , , , , ,

Categorised in: Breakfasts & Brunches, Vegan Recipes

4 Responses »

  1. I like tofu scramble with trader joe’s taco seasoning, it has pretty much everything but salt. your Italian version sounds delicious, will try it soon.

  2. I totally agree with you about the tomatoes!! I mean, I’ll have scramble without it, but I much prefer throwing in grape or cherry tomatoes. Your version looks very tasty and very similar to how I make mine. I usually just throw in whatever veg and herbs we have on hand. That’s why tofu scramble is such a great go-to meal.

    I liked Bean based on my one short take-out experience with them, but that tofu scramble is definitely different from what I’m used to as well.

    • I agree, tofu scramble is a great go-to meal – plus it’s fast and cheap!
      Just curious – did you ever eat eggs once upon a time? I couldn’t eat my eggs without tomatoes, and I remember my family thinking I was very strange. The first time I tried to scramble tofu (actually just a year or two ago; I had a bit of a tofu phobia because I’d had so much that was bland), I’m not sure I put much of anything in it at all besides salt, turmeric, and tomatoes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Creative Commons License
VegCharlotte - Living Vegan in Charlotte, NC by www.VegCharlotteNC.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
%d bloggers like this: