Living Vegan In Charlotte, NC – Easy Vegan Recipes – Vegan Restaurant, Product, and Cookbook Reviews

HappyCow Cookbook Giveaway and Road Trip To Luna’s Living Kitchen – Charlotte, NC

Charlotte, NC

Charlotte, North Carolina

Hello, everyone!  I was thrilled to be asked to be your tour guide for the day as part of the HappyCow Road Trip Blog Tour!

Today I want to welcome everyone to Charlotte, North Carolina and take you on a visit to one of my favorite vegan restaurants – Luna’s Living Kitchen!  Afterwards, I’ll briefly review the HappyCow Cookbook and then we’ll make one of Luna’s trademark recipes! Finally, you’ll get a chance to win your very own copy of the HappyCow Cookbook!

And, yes, I did say ONE of my favorite vegan restaurants.  Because Charlotte – land of Bankers, Beer, and BBQ – actually has several all-vegan restaurants!  Bean Vegan Cuisine (vegan comfort food), Zizi’s Awesome Vegan To Go (vegan deli), Nourish (a vegan meal delivery service), and Masa Casa (a vegan food truck).

And, of course, there’s Luna’s Living Kitchen, which was chosen to represent Charlotte in the HappyCow Cookbook.  Luna’s is a restaurant that will totally rock your perception of raw vegan food! (Especially if your perception of raw food is salad and wheat grass.)

Front of Luna's Living Kitchen

Entrance to Luna’s Living Kitchen

After the HappyCow Cookbook went to press, Luna’s Living Kitchen moved into a much larger space (still in the historic Atherton Mills).

Business is thrumming.

Tables are consistently full during peak hours.  Expect a wait, but it’s worth it.

There are the yogis, the hipsters, and the college kids you’d expect to see in a vegan restaurant.

But you will also see senior citizens, men and women in business suits, and athletic young men who look like they could play for the Carolina Panthers.

Inside Luna's Kitchen 1

Lunchtime at Luna’s. Every table is full!

 

Inside Luna's Kitchen 2

Luna's Living Kitchen Juice Bar

Luna’s Juice and Smoothie Bar is in the background.  Luna’s Juice Cleanses are also very popular.

If you’re visiting Luna’s for breakfast, you can’t go wrong with Swiss Bircher Muesli or one of their smoothies.  For lunch or dinner, here’s what I would suggest for a perfect meal.

Tri Colored Hummus

Appetizer:

Tri-Color Hummus.  I usually don’t order hummus when I eat out, because it’s so easy and inexpensive to make my own.  But this is hummus with a twist – made from sunflower seeds and in non-traditional flavors (lemon-parsley, sweet curry, and roasted chipotle).  Additionally, the cranberry-walnut bread is delicious! The servings look small but the sunflower seed hummus is more filling than chickpea hummus.  It’s the right amount for two people.

Lunasagna

Entree:  

The Lunasagna.  Zucchini noodles, sundried tomatoes, mushrooms, and oooh that cashew basil cheese!

Luna's Chia Pudding and Lemon Berry Cheesecake

Dessert:  

Lemon Berry Cheesecake or Chia Pudding (recipe for the Chia Pudding in the Happy Cow Cookbook!)

Beverages:

Luna’s now has their license to sell vegan wines and beer, but I would recommend ordering one of their organic cold-pressed juices or one of their lemonades instead. (Especially if you do not live in Charlotte and Luna’s Living Kitchen is on your vegan restaurant “bucket list”!)

Now, about the HappyCow Cookbook

Happy Cow CookbookThis is an absolutely delicious cookbook that takes you on a tour of vegan restaurants all across the world. There’s an interview with the owner of each all-vegan restaurant, followed by recipes for several of that restaurant’s signature dishes.  Almost every recipe has a gorgeous, full page, full color photo (which is extremely helpful in visualizing some of these creative dishes).

You should know, however, that these are recipes for special occasions or when you have a little time to experiment in the kitchen; these are NOT recipes to try when you’re frazzled from work and trying to put supper on the table in 20 minutes.

That doesn’t mean there aren’t a few easy and simple recipes; there are, like this Swiss Bircher Muesli from Luna’s Living Kitchen.  It’s a jazzed up, juiced up, ultra-healthy version of “overnight oats.”

Swiss Bircher Muesli Recipe

 

From Luna’s Living Kitchen in Charlotte, NC

 Swiss Bircher Muesli

Serves 6

Muesli is a staple breakfast in the Swiss Alps, packed with heart healthy oats, fruit, and protein. This quick and easy recipe can be whipped up the night before and served in minutes for breakfast.

9 cups oats

2½ cups grated apple

1 cup raisins

Zest of 4 oranges

1 tablespoon ground cinnamon

¼ teaspoon salt

1 cup orange juice (juice of the above 4 oranges)

3 cups dairy-free milk (almond, coconut, or hemp milk)

2 tablespoons agave syrup

Banana slices (garnish)

Combine the oats, grated apple, raisins, orange zest, cinnamon, and salt in a container with a lid. Juice the oranges and combine juice with the milk and agave syrup in a separate bowl. Add wet ingredients to the dry container and incorporate thoroughly. Seal the container and refrigerate overnight. Serve the following day with fresh banana slices.

Swiss Bircher Muesli

My Swiss Bircher Muesli

A couple of my personal notes –

  • I halved the recipe. 9 cups of oats seemed a lot.  Even a half recipe makes a good amount (I’d say enough for four people).
  • The recipe didn’t specify whether to use quick oats, old fashioned rolled oats, or steel cut oats, so I chose old fashioned rolled oats.
  • This is one of those great recipes you can alter to suit your own taste.  Maybe try dried cranberries in the winter instead of raisins.

NOW, ABOUT THAT GIVEAWAY!

If you live in the United States or Canada, you can enter to win a free, brand new copy of the HappyCow Cookbook shipped to you direct from the publisher!  You’ll need to click the link to go to Rafflecopter.  Contest runs from now until 12:00 AM August 14, 2014.

HappyCow Cookbook Giveaway

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12 Responses »

  1. So happy Luna made it in a national cookbook! But I agree with you that Charlotte has lots of good vegan restaurants to pick from. I can’t wait to try the Muesli recipe. I take oatmeal with me to my morning shifts at work, this recipe will be an easy, tasty, healthy way to shake up my oatmeal 🙂

    • I couldn’t resist bragging a little about our other vegan peeps! But Luna’s deserves the honor – I believe they opened in 2010 which made them the first vegan restaurant. They paved the way for the others! The cookbook also includes Gaia’s Treasure (a raw veggie stir-fry) and Chia Pudding. All of the Luna recipes are easy!

  2. Beautiful place. One of your pictures has a picture of a good looking man wearing a Carolina Panther Jacket. It looks like this may be your Dad. This may explain where you got your good look and smarts from.

    • I’m not sure if this was actually my Dad, but he was certainly a handsome man having a really good time at Luna’s! Plus his jacket provided a pop of color! Maybe I can track down this guy and get him to model for me when I take pictures of other restaurants … 😉

  3. I’ve been following Happy Cow for years- so nice to see there is a Vegan population in Charlotte- we’ve been thinking about a move to the Carolinas- we are just trying to figure out where!

  4. When I was in Charlotte about 15-20 years ago, there was no vegan food to be found. Glad to hear that things have changed for the better.

  5. A cookbook addict does not need to read about another cookbook. Sounds like a good book and based on my one time of eating there, I sure would be interested in some of their recipes.

  6. Everything looks delicious at Luna’s and I can’t wait to try the recipe you shared! It sounds like a very tasty and satisfying way to start the day.

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  1. Peacefood Cafe’s Chickpea Fries & HappyCow Cookbook Giveaway | the taste space

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VegCharlotte - Living Vegan in Charlotte, NC by www.VegCharlotteNC.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
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